Ina healthiest mutane a duniya?

Kowane mutum o ƙarin tabbatar da rayuwa dai zai yiwu. Don yin wannan, mu kula da kiwon lafiya, ci dama, kalla yanayin da rana, fafitikar da miyagun halaye, kama bitamin, da aikata jiki far. Amma rayuwa Hasashen aka shafi al'amurra da dama, ciki har da jinsi da kuma muhalli da yanayi. Mataki na ashirin da zai gaya inda rayuwa mafi m mutane a duniya da kuma yadda za su sarrafa su yi tasbĩhi game da 100th ranar tunawa.

Iceland

Shi ne ake kira da "kankara kasa" da kuma "da garin kankara kasar." Yana da wani karamin tsibirin al'umma dake a cikin arewacin tekun Atlantic. Duk da matsananci sunan, da sauyin yanayi ne temperate Maritime, halin high zafi. A cikin tsibiran ne ba ma zafi ko sanyi, da yawan zafin jiki yakan zuwa a kalla 25 darajõji, kuma da wuya saukad da kasa 15 digiri. Saboda haka mazauna ba wahala daga kwatsam canji na weather. Wannan ya bayyana dalilin a Iceland ne kusan babu tsakiya da kuma hypertensives.

Na biyu muhimmanci factor na dalilin da ya sa statisticians nan rayuwa healthiest mutane a duniya, wannan kyakkyawan yanayi. Icelanders numfashi tsabta iska, ruwan sha mai tsabta, ciyar halitta kayayyakin.

Son for wasanni - yana da wani kasa hali. Tsibirin gladly motsa jiki: iyo, hawan keke, yanã gudãna a kusa da safe.

Hakika, wani babban misali na rai, abu wadata, da jin dadin rayuwa da kuma ci gaban magani kuma taka muhimmiyar rawa a gaskiyar cewa a Iceland, bisa ga mujallar Forbes, rayuwa healthiest mutane a duniya. Kusan kowane mutum na bikin murna ta 75th ranar tunawa, da kuma mace - 77 shekaru, da mace-mace kudi ne sosai low a kasar.

Sweden

A wannan jiha, karfafa mai lafiya salon, aikin jadawalin wadanda ba m yanayi m, high jindadin damar da jama'a zuwa da amincewa a nan gaba, ba su gwada gajiyan da kuma fargabar aiki asara ko high kumbura.

A Sweden, da kyawawan wurare - kore tuddai, snow-bugawa duwãtsu, kuma glacial tabkuna. Saboda haka, mutane suna farin ciki don ciyar da free lokaci a waje. Yana kuma da inganta harkokin kiwon lafiya mai kyau.

Sha'awa, da babban abinci ne kifi Swedes, haka ma, an yi dafa steamed, Boiled ko gasa. Frying, cutarwa ga jiki, matan aure da a kasar kusan taba amfani.

sabon Zealand

A jihar kunshi biyu manyan da yawa kananan tsibiran da ke cikin yankin kudu maso yammacin tekun Pacific. New Zealand geographically ware daga sauran kasashe, abin da na tsare al'umma daga da dama cututtuka da annoba, da tasiri na radiation da kuma sauran m dalilai na wayewa. Akwai kuma matakin qarshe na tattalin arziki da kwanciyar hankali da kuma zaman kariya na yawan a kwatanta da duk wasu kasashe a duniya. Hoto da aka complemented muhalli da kiwon lafiya da kuma gina jiki, kamar yadda kowane New Zilan menu ƙunshi mai yawa sabo ne cin abincin teku da kuma kayan lambu da 'ya'yan itace. Shi ya sa a can rayuwa healthiest mutane a duniya.

Italiya

Wannan rana kasa ya ta'allaka ne a cikin zuciya na Rum, a kudancin Turai. A sauyin yanayi ne subtropical, kusanci zuwa teku da ke sa shi m da kuma kare Alps daga sanyi iskõki. Bugu da kari, da Italiya - mutanen da farin ciki da kuma na gaisuwa, tare da kadan m, su yi aiki ba tare da ɓarna, danniya da ake magance kage ciyar a kan bambancin, cin abinci da yawa na kifi da kuma kayan lambu, musamman 'ya'yan itatuwa Citrus.

Hakika, mazauna a ko'ina cikin jihar a general, ji da kyau da kuma rayuwa ga wani cikakke tsufa, amma da ya fi iko mutane a duniya rayuwa lafiya a tsibirin Sardinia. A nan, bisa ga statistics, mafi centenarians, waɗanda fiye da shekaru 100 da haihuwa. Masana kimiyya yi imani da cewa wani muhimmin factor bayar da tasu gudunmuwar da wannan sabon abu ne da sana'a mafi Sardinians. Su - makiyaya wadanda wuce kullum 10 km yawo. A wannan yanayin, da tushen da kullum rage cin abinci na sabo akwiya - pecorino, faski, tumatir, dukan hatsi tortillas, da man zaitun.

Japan

Duniya Organization of Health gudanar da wani binciken don gano inda suke zaune da healthiest mutane a duniya. A jerin kasashen karkashin jagorancin Japan. A nan ne da tsawon rayuwar jama'a ga maza ne 76 shekaru na mata - 82 years. Mene ne sirrin? Masana kimiyya yi imani da cewa dukan abu a dace abinci mai gina jiki. An sani cewa Japan ne a duniya, most masu amfani da kifi, tsiren ruwan teku da kuma kore shayi. Har ila yau, da Japan kusan ba obese kamar yadda yaro suka kuyi al'adar: kana bukatar ka ci sannu a hankali, a cikin kananan rabo, taban da ake abinci sosai, don samun up daga tebur da ji na bai cika jikewa.

Tsibirin na Okinawa - Prefecture na Japan. Akwai ana gyarawa superdolgozhiteli, wanda bikin 110 shekara!

Wane ne healthiest mutum a duniya?

A labarin da ya bayyana kasashe biyar tare da mafi tsawon rayuwar a duniya. Baya ga wadannan, mutane hadu a farin ciki tsufa a Amurka, Canada, Birtaniya, Jamus, Finland, Australia, Norway da kuma sauran kasashen da high rayuwar da m magani. Kuma mun san wanda yake a cikin healthiest mutum a duniya? Photos of uku contenders for wannan lakabi ne da aka ba a kasa. Hakika, ba cewa duniya da mutane fiye da 7 mutane biliyan, ba shi yiwuwa a amsa wannan tambaya fairly. Amma har yanzu akwai mutanen da suke an mamakin da lafiya mai kyau:

• Don Vildman, American. Ya tafiye-tafiye a kan wani snowboard, surf, shiga a cikin keke jinsi. Wannan daya ba zai yi mamaki idan ba domin ganin cewa ya ya juya 76 years old. Af, Don ya dubi lafiya.

• Lou Zidzhian, Sin. Ya - mai aikatawa Martial artist, sauƙi galaba abokan adawarsa. A shekarar 2015, Lou bikin ta 114th ranar tunawa. A tushen lamarinsa kira da kwanciyar hankali, auna rayuwa da kuma na yau da kullum tunani.

• Dean Karnazes, American. Shi ne ake kira "sverhmarafontsem", "mutum-inji". Its jiki horo da kuma wasanni nasarori ne mai ban mamaki: ya swam da bay na San Francisco, ya hau bike da rana ba tare da guda tasha, ya dauki bangare a tseren ga Kudu iyakacin duniya.

Duk da wadannan mutane da hanyar rayuwa - mai kyau misali ga wadanda suke so su yi rayuwa mai tsawo da kuma aiki.