Health kyautata, kuma m oatmeal: girke-girke

Sau da yawa, mun daina shan jelly, a lokacin da fitowa daga cikin ganuwar da kindergarten, kuma duk da cewa yara jelly yi Berry, 'yan kaxan tuna da irin kalmomin - a ƙwaƙwalwar ajiyar da aka gudanar da tabbaci image lumpy ruwa, rufe film wanda kuma sha ba ina so.

Kuma, duk da haka, da kyau dafa pudding - wani sosai lafiya sha, musamman oatmeal, da girke-girke na wanda zan gaya maka - dai kawai wani balm ga dukan jiki da kuma sha (kuma mafi daidai a ce "akwai", kamar yadda shi dai itace quite m, da kuma sau da yawa shi wajibi ne don ci tare da wani cokali), a pudding, shi ne kyawawa da safe, to sauƙi gudu da dukan narkewa kamar tsarin. Ktomu, shi ya sa ya fi sauƙi ga a bayyana haka da yawa cututtuka, ba kawai gastrointestinal da kyau da kuma yadda dadi da kuma sauki (amma ba na asali) karin kumallo. An hour daga baya, ku haƙĩƙa son ci wani abu mafi gwaji.

Game da wannan herculean jelly, na koya daga wata jarida, kuma suka farko zama sha'awar mahaifiyata tun kafin yawa tattaunawa ji game da oatmeal, girke-girke kawai ba su sani ba. Kuma a lokacin da a cikin jaridar karanta sake dubawa, mun yanke shawarar kokarin dafa, da kuma wannan rana da muka aikata tare da yardar.

Saboda haka, oatmeal - girke-girke

Don shirya pudding, ko wajen zuwa ce? template for wannan kiwon lafiya jelly, mu, bisa ga girke-girke, za ka bukatar rabin kilo na hatsi herculean (ko da yake idan ka saya da kunshin na 380-400 grams na oatmeal, to, shi ne isa ya yisti - gwada a yi), rabin kopin yogurt, 2 tablespoons sugar yashi da kuma bayyana ruwa (ba sanyi amma dakin da zazzabi ko dan kadan warmer zafin jiki), ba za ka iya yin Boiled da ya wuce ta hanyar da tace, ko a kalla kare. A mu gidan shi ne ko da yaushe wani kwano na ruwa, settles.

Hercules da aka zuba a cikin wani uku-lita gilashin tulu, ya kara da cewa, a nan yogurt tare da sugar, shugaba up da ruwa kusan zuwa saman gwangwani (ko kamar sama da "gashi m", idan marufi da hatsi ya 380 grams), duk mix kuma rufe da gauze, bar a dakin da zazzabi for game da wani rana. Lokacin da gidan ne sosai dumi, da ƙasa da lokaci yana daukan su yisti "balagagge." Alal misali, zan sa wani Starter a kan Jumma'a ko Asabar a cikin marigayi yamma (na sa'o'i a 17-18), da safe (awa zuwa 10) kafin su sami Semi-ƙãre, sa'an nan grabs shi ga dukan mako, don haka wannan ba sosai troublesome da Portativ a kan ƙarfi daga 15-20 minti sau ɗaya a mako don shirya wani preform.

Duba shiri na yistin sauƙi. Da zarar oat Vodicka ya zama kadan m - don haka a shirye. Zuga da kyau, ka dauki colander (ko sieve) da kuma tattara abubuwa masu kyau ta hanyar wannan ruwa zuwa wani akwati, jira har sai dukan sauko da kumbura hatsi, da kuma wannan turbid vodichku transfused a cikin wannan 3-hlitrovuyu jar, rinsing da shi a gaba.

Kumbura oatmeal kurkura a wani colander lita na ruwa mai tsabta, amma kuma na kowace iya aiki, bar zuwa tsaya ga 15-20 minti, bayan da na sama na magudana, amma cewa ya zaunar zuwa kasa, to zuba da girma da wani 3-lita gilashi . Wannan shi ne dalilin da makomar jelly.

Adana tulu a cikin firiji ya zama girbi, gyare-gyaren da kansa kowace safiya kashi bayan Mix da abinda ke ciki. A ci gaba da rabo daga cikin simintin gyaran ya kamata a Boiled a wani saucepan ko dipper wanda shi ne dace. Kawo cakuda su tafasa, stirring duk lokacin, da zaran maruran, ƙare 20 seconds (kawai la'akari auna har zuwa 20) da kuma, ci gaba da motsa su, Boiled pudding, nan da nan cire daga zafi, kakar da gishiri dandana, ƙara sukari ko zuma da kuma mai bit na man shanu ko mai . Kome da kome - Hercules pudding a shirye! Idan dila yana da yawa, shi dai itace kamar jelly, kuma idan kasa - shi ne mai bambance-bambancen da sha, kamar yadda kake so.

A Hercules cake da suka ragu bayan wanka, mu yawanci zuwa pancakes. Saboda haka cewa duk ke zuwa yi wa.

Gwada shi, kuma ku yi wannan oatmeal girke-girke, da dama kalma, mai sauki, amma ka tabbata ka jiki gaya masa "na gode".