Gymnastic zobba da su yi amfani da

Gymnastic zobba - daya daga cikin m projectiles amfani a gymnastics. Ban sha'awa na namiji m gymnastics ne darussan yi a kan zobba.

Mene ne gymnastic zobba?

Wannan wasanni kayan aiki kunshi biyu zobba sanya wata wuya abu (ingantaccen Finnish plywood ko roba), lazimta a wata tsawo a kan musamman igiyoyi.

Darussan a kan zobba ake gyarawa a cikin shirin na bazara gasar wasannin Olympics, kazalika da wani ɓangare na m gymnastics gasar a duniya da kuma nahiyar wasan.

Darussan yi a kan zobba kunshi canzawa kuma tsauri abubuwa: rubucen, gudu da kuma kwance. A karshen darussan yi wani acrobatic dismount. Kafin fara motsa jiki da dan wasa yana bukatar wani mataimaki, wanda ya ba da wani daga wa harsashi. Don gudanar da wani atisayen a kan zobba dan wasa dole jiki shirye.

Ya kamata kuma a lura da cewa, aiwatar da rikicewar abubuwa na kaya ne mafi hadaddun fiye da tsauri. A tsaye kashi ne kidaya idan shi wanda aka kiyaye domin 2 seconds ko fiye. A mafi shahara da kuma hadadden canzawa abubuwa ne:

1. "Cross" - motsa jiki, a lokacin da ɗan motsa jiki dole ne rataya a kan mara tausayi yakan kishi hannuwanku mike kwance zuwa bene.
2. "Aircraft" - rabi, wanda hannu ɗan motsa jiki rabu a daban-daban kwatance, da kuma jiki ya zama a layi daya zobba.
3. "Baya jirgin sama" - balance, a cikin abin da jiki ya zama a cikin kwance jirgin sama tare da zobba, cikinsa da makamai fitar ga bangarorin, ciki zuwa sama, da mayar da ta kasa.

Mahukunta kimanta ba kawai haduwar amma kuma tsarki na kisa abubuwa, da kuma ingancin samar dismount.

Tsarin abubuwa na kungiyar za'ayi a kan zobba:

1. fidda gwani abubuwa: kwance cikin baya da kuma fitar, wani babban girma da hadaddun biyu gudun gaba da na baya, da sauransu.

2. fidda gwani abubuwa a handstand (shi ya kamata a kiyaye domin game 2 seconds): da ups bugun jini da baya da kuma juyin juya halin a wani handstand, babban gudun gaba ko baya.

3. Mahovye abubuwa wanda karbi canzawa kashi: haye, high kwana, a kwance goyon bayan.

4. Dynamic kuma a tsaye load-hali abubuwa: kwance visy, sasanninta, a kwance Tashoshi, crosses, kazalika da ikon dagawa da kuma rage.

Dako amfãni ga layman

Gymnastic zobba - m wasanni da kuma harsashi game, yi da darussan wanda zai iya zama a cikin dakin motsa jiki, a cikin wasanni filin da kuma a gida. Godiya ga sauƙi hawa za ka iya yi wasanni zobe da shi a kan filin wasa, da kuma a karshen wani motsa jiki na cire da kuma kai su tare da ku.

Gymnastic zobba "Sportmaster" Ya sanya daga Finnish plywood ko roba tare da fastening nufin na wayoyi ko nailan igiyoyinsu.

Don amfani da harsashi, ba ka da ya zama wani ɗan motsa jiki. Yanzu tambaya ne ja ko squeezing warware amfani gymnastic zobba. All dole ka yi - da so.

Gymnastic zobba za a iya amfani da yara. Faɗakar da ku yaro wasu muhimman darussan, samar da taimako a cikin su daidai aiwatar. Azuzuwan da irin wannan dako yadda gymnastic zobba, katako, ko roba, suna da amfani ga karfafa tsokoki.

A cewar sama da za mu iya cewa a magangara mafi ƙasƙanci kudin domin saye da gymnastic zobba ka samu matsakaicin damar kula da su dacewa.