Ganye don barci rashin barci: jerin hanyoyin domin shirye-shiryen da kuma sake dubawa

Aiki aiki jadawali, da hauka kari na rayuwa, danniya da kuma gajiya ne m sahabbai na zamani mutum. Wani lokaci ina jin gaji daga mutum cewa tsaye a karo na biyu daskare, kuma ya nan da nan da dama barci tsaye madaidaiciya. Amma akwai shi. Tã rana ƙare m tossing a gado. Ajiye barci ba ya zo, maimakon mutum na sauran jiransu radadin rashin barci. Ta yaya za a iya karya wannan mugun da'irar? Abin da sauran abubuwan iya haifar da rashin barci? Kuma za su iya da "halitta kantin" bayar da shawarar wani ganye teas for barci, girke-girke, da hanyoyin da dafa potions, na inganta m da kuma sauti barci? Amsoshin wadannan tambayoyi da sauran iya zama ban sha'awa ga masu karatu da dama.

Mene ne rashin barci

A kimiyya sunan rashin barci - rashin barci. Domin wannan matsala, halin da wahala a fadowa barci, m kuma fitful barci, falke up ma da wuri. A sakamakon haka, rashin barci mutane ba su da lokaci a cikin dare don mayar da ikon, kuma da safe jin gaji da shere. A lokacin da rana yana da matukar wuya a shawo kan sleepiness, yi a sakamakon faduwa, kuma Ya ƙãra irritability. Mutane da yawa suna fara uncontrolled Take magunguna ga rashin barci, ba da sanin cewa shi ne ma m. Domin a farkon shi ne mafi alhẽri a gwada sha ciyawa barci.

Babban Sanadin rashin barci

Don magance Ince dole kafa ta hanyar. Kafa da wadannan matsaloli da za su iya haifar da rashin barci:

1. Gaza bada hašin kai kiwon lafiya barci (m gado, tsince ba daidai ba jakar, rashin sabo ne iska, mugun rufe labule).
2. Juyayi da m jihohin (rai-al'ada da kuma tunani matsaloli kwanta barci, danniya).
3. Juyayi tsarin cuta (shafi tunanin mutum da rashin lafiya, juyayi da cuta, kwakwalwa rauni, CNS).
4. rage cin abinci cuta (binge cin dare ko m yunwa).
5. Rashin nazarin halittu kari (fassara hours, tsallaka lokaci zones, da sauransu).
6. Enuresis, snoring, bayyanar cututtuka na m kafafu ciwo (yanayin haddasa rashin jin daɗi da kuma kunã kangẽwa, barci mai nauyi).
7. Age.
8. Gadar hali.

Hakika, don kawar da irin wannan dalili a matsayin shekaru, ba ka samun. Amma har a cikin wannan hali, za ka iya yi ganye domin barci, wanda zai taimaka wajen kawar da rashin barci.

"Nature ta Pharmacy": valerian

A kowane kantin magunguna sayar da barasa valerian tincture ko Allunan. Amma wannan shuka za a iya girma a cikin lambu, ko a gida. Babu yanayi na musamman don ƙirƙirar a lokaci guda ba su da. Amma kana da a hannu zai zama ko da yaushe wani isasshen yawan dawakai bushe shuka cewa ya ƙunshi saponins da kuma alkaloids. Wadannan abubuwa suna da wani calming da kuma hypnotic tasiri a lokacin da shan wannan ganye don barci.

Kamar sauran wajen, valerian kwayoyi zama mai guba a wuce haddi sashi. Saboda haka wajibi ne a tsaya ga girke-girke. Don tsirar jiko dole ne mataki tablespoon yankakken valerian tushen (sabo ne ko bushe) da kuma zuba tafasasshen ruwa (200 ml). Leave a wajen domin mintina 15 da iri shi. A jiko za a iya kara zuwa shayi ko kawai dauki 1 tbsp. cokali sau uku a rana. Ya rage tashin hankali da kuma inganta harkokin m barci.

A decoction na kabewa ɓangaren litattafan almara

Suman yana da yawa amfani Properties, shi ne kuma wani ɓangare na jama'a magunguna don wani sauti barci. Recipes kabewa concoctions cikakken sauki. Yana nufin wadanda ba mai guba, da kuma shi za a iya amfani da na dogon lokaci. Dumi kabewa broth da zuma da aka wajabta har ma ga yara girmi shekaru 3.

Sayen magani kabewa kamata a tsabtace da kuma wanke, sa'an nan 250 g na ɓangaren litattafan almara ga Rub a kan wani m grater, da kuma matsawa cikin wani enamel tukunya. A wannan adadin pumpkins bukatar 1 lita na ruwa. A taro ya kamata a kawo a tafasa da kuma cire daga zafi. Sa'an nan kuma, bari tsaya 35-40 minti, 100 g na kudi da za a dauka da yamma, wani wuri hour kafin fitilu fita. Yara da sashi an rage wa '50 Action broth farawa da 3-4 kwana na mai karɓa.

peony

Daga cikin babbar iri-iri iri da kuma irin peony, akwai wanda ake amfani da su yi halitta magunguna ga rashin barci. Wannan peony, wanda aka popularly kira Maryino tushen. Peony, kazalika da sauran ganye mai kyau barci rashin barci, yana da amfani fasali. Broth daga peony tushen rage daban-daban phobias, gusar neurasthenia, inganta zuciya da jijiyoyin jini tsarin, gusar hypochondria.

Girke-girke a bit more rikitarwa da kuma bukatar lokaci da kuma hankali. Za ka bukatar 60 g na murƙushe tushen da kuma 600 g, daga ruwan zãfi. Zuba tafasasshen ruwa wajibi ne don Marin tushen da sauri suka tafi a kan tafasa. Broth kamata m simmer har da ruwa a cikin kwanon rufi an rage a cikin girma da sau 3. Sauran 200 ml aka tace da kuma sanyaya. A wajen soma m kwanta barci. liyafar lokaci na iya zama 30-40 kwanaki, sa'an nan za ka bukatar hutu. A amfani da wannan ganye domin barci a yara ba da shawarar. Karbar wani decoction na tushen Maryino da amfani sosai, amma na bukatar wasu riƙi shirinku.

motherwort

Motherwort ba sa musamman damuwa, saboda wannan ciyawa mu koya daga farkon shekarun. Decoctions da infusions bada shawarar motherwort a matsayin magani mai kantad da hankali ga neonates. A wannan yanayin, da ganye mai kyau barci kara wa ruwa a lokacin da hotuna yara.

Dukansu manya da yara motherwort wajabta ba kawai ga rashin barci, amma kuma kamar yadda wani magani mai kantad da hankali tare da ƙara excitability, palpitations da hauhawar jini. Leonurus broth aka shirya kamar haka: busasshiyar ciyawa (2 tbsp.) An diluted da Boiled ruwa da kuma nace sai sanyi. Biyu bambance-bambancen karatu ne halatta liyafar. Arya ko cin abinci dakin sau uku a rana, ko 2 tablespoons a lokacin kwanta barci. A jiko za a iya sha kadai ko kara to shayi.

Mint da lemun tsami balm

Ruhun nana da lemun tsami balm - Ganye don barci, da m sakamako. Kudi a kan tushen da wadannan ganye an wajabta, ko jarirai. A kadan jiko za a iya kara zuwa shan ruwa zuwa kananan yara. Shirya jiko na biyu teaspoons na ganye da kuma gilashin ruwan zãfi. Za ka iya sha da dumi, da kuma sanyi. Manya don dandano kara da cewa a cikin sanyi ko balm Mint yar zuma. Matasa da yara kamata ba ƙara zuma, shi zai iya sa allergies.

Mint, lemun tsami balm, motherwort da valerian iya kunsasshen a zane jaka da kuma sanya su a kusa da matashin kai. Fragrance wadannan ganye ma yana mai daɗin sakamako.

hops talakawa

Mamaki da ganye sha ga wani sauti barci, mutane sau da yawa manta game da hops. A wannan yanayin, duk da haka, shi ne ba game da shuka da 'ya'yan itãcensa, cewa shi ne, da hop Cones. Essential mai an hada da Cones da magani mai kantad da hankali da kuma hypnotic sakamako. Bugu da ƙari kuma rashin barci, ruwan 'ya'ya na hops dauka a koda colic, hauhawar jini, convulsions, cardioneurosis kuma menopause. Shirya jiko ga rashin barci hops daga laughably sauki: tablespoon Cones tsoma a gilashin ruwan zãfi, rufe da murfi da kuma yarda ka tsaya na tsawon awanni 3. Shan wannan kayan aiki bukatar 50 ml sau 3 a kowace rana.

Kada ka manta da cewa a lokuta da dama, bukatar tuntubar likita. Idan rashin barci ci gaba, a tabbatar an tuntube asibitin domin shawara.