Wasanni da kuma FitnessMartial Arts

Dambe - menene wannan? Dokoki, da horo, gasa

Tun zamanin da, mutane sun yaushe nemi domin sanin da karfi. Me za ka yi, cewa shi ne mutum halitta. A daidai wannan lokaci na uncontrolled stiffness da m ta'adi sun tafi. A shekara ta ashirin da arni na farko, abin da ya sa dukan gyara ga ci gaban bil'adama, don haka da arts yanzu sun fi mayar zama babban wasanni, maimakon a rayuwa kashi. A wannan batun, mun kasance tare da ku duba more a hankali a abin da yake dambe, abin da shi ne da tarihi da ci gaba kuzarin kawo cikas, fasali da kuma dokoki.

tarihi bayanai

A farko dambe wasan da aka kama a cikin kogon da yake a zamanin d Sumerians, kuma shi ne mai kwanan rana ta uku Millennium BC. Akwai ma tsoho Masar image cewa ya nuna mana ba kawai mayakan, amma kuma 'yan kallo a fagen fama. A wannan yanayin, duka biyu 'yan wasa yaki tare da su danda hannun.

A cewar masana tarihi, dunkulallen hannu ta faɗa aka bayyana a cikin tsohuwar India matani da kuma rubuce-rubucen.

An san cewa irin wannan akwatin, da kuma a zamanin tsohuwar Girka. A waɗannan kwanaki, akwai cikakken babu rabo a cikin nauyi Categories kuma clinching aka tsananin haramta. Matsayin mai mulkin, da ta faɗa yana da wani akai-akai da aka ba iyakance a lokaci kuma sau da yawa ya ƙare da knockout, sallama, ko ma mutuwa. Kuma ko da yake a lokacin horo aiwatar da mayakan har yanzu amfani da musamman safar hannu ga dambe a lokacin wani yaki da hannayensu aka nannade kawai daga m tube na fata wannan mutumin amfani fairly tsanani rauni.

Olympic wasanni

A karo na farko, dambe ya view of Olympic gasa a 668 BC. e. 23 x tsoho gasa. A zamanin d Helenawa gudanar da dambe fadan a shafin na wani square siffar, yafa masa yashi. Dambe form sa'an nan kamar yadda irin wannan ba ya nan, kowane yi a cikin abin da ya ji ya cancanta. Yana da aka riga sa'an nan ya zama mai hukunci wanda ake kira gelladonik. Idan majalisa ta zauna lokaci, babu wani daga cikin mahalarta bai ci nasara a yaƙin da knockout da tsabta, ka tabbata ka gudanar da wani musayar naushe ba tare da kariya.

A zamani version na Martial Arts

Dambe - wannan ba kawai ikon tsaya wa kansu, amma kuma wani wasan shagala cewa samu a cikin kwanaki kawai a crazy m, da kuma duniya jagorancin mayakan samun miliyoyin kudade domin su mai haske, kuma a lokaci guda nauyi ta faɗa.

A 1867, wani mutum mai suna Dzhon Chembers, memba na Amateur Athletic Club, ya kawo a cikin wani aure tsarin dokoki na mai son gasa a London. Financially taimake shi a cikin wannan Dzhon Sholto Douglas - aka Marquis na Queensberry, wanda daga baya ya zama da aka sani da mahaliccin da dokoki.

Akwai aka asali amince da 12 na asali da maki gudãnar da hali na maza. Su ne cikakken inganci a yau:

  • Real kafa a kan wani square dandali, gefen wanda shi ne 24 ƙafafunsa.
  • Haramta wani Grips, mai mãƙara jefa, Kicks.
  • Zagaye yana minti uku, hutu - daya minti daya.
  • Bayan fall na dambe dole tsaya ga 10 seconds, idan ka tsaya ya iya ba, ya yi hasarar.
  • An haramta jingina zuwa ga igiyoyinsu, da gina a kan su don ya kashe.
  • Babu mai zuwa na baya ba shi da wani hakkin ya kasance a cikin zobe a lokacin da wani zagaye.
  • Guanto mayakan dole ne m, a inganci da nauyi.
  • Tsage safar hannu dole ne a maye gurbin a alkalin wasa ta umurninSa.
  • Fighter cewa shãfe da zobe gwiwa, dauke sun auku.
  • A duel ƙare da nasarar daya daga cikin 'yan wasa.

Kamar yadda za a iya gani daga sama, dambe - shi ne tsananin kayyade showdown tsakanin biyu nana, kuma ba wasu datti titi yaki.

horo tsari

Hakika, wani kasuwanci na bukatar mai kyau fasaha, kwarewa da kuma takamaiman ilmi da basira. Saboda haka dambe - wani aiki da ya ɗauka na yau da kullum motsa jiki na yau da kullum, duka biyu da kansa da kuma matsayin kungiyar. A hoto, lalle zã yi staging duka da 'yan wasa da kuma controls aiki lokacin haduwa, inda kodayaushe a sparring, tilasta harbi a wata na musamman kaya, kamar wani punching jakar dambe jakar, kafafu, da dai sauransu Bugu da kari, hankali ne ya biya zuwa motsa jiki da jini: .. Yi tsalle igiya, aikin da cushe ball, sanya dips, ja-rubucen a kan mashaya, iyo da aka bada shawarar.

Control yãki amfani da su Hone dabaru, a cikin abin da mayakan iya yaƙi kamar real yaƙi. Domin m kariya da suke amfani da Kakaki,, da harsashi, da kwalkwali, Dambe safar hannu, hannuwanSa a nannade cikin bandages. Irin na'urorin haɗi don rage girman hadarin rauni, kare da maras so dissection.

jinsunan

Dambe - a wasanni cewa za a iya raba iri uku: son, Semi-sana'a, masu sana'a.

Magoya tsaya a kan irin wannan makirci: uku akai-akai na minti uku. A tazara tsakanin akai-akai shi ne daidai minti daya. A 'yan wasa shakka balai dambe siffar. A rarrabe: wani mai son dambe iya ciyar wata rana 'yan faɗa, magana a gasar.

Ma'aikata doke daga 8 zuwa 12 akai-akai. Har da 1980 gasar yaki da aka gudanar 15 akai-akai, amma da mutuwar wani dan damben mai suna Duk Ku Kim ya ba Yunƙurin ga cewa da farko manyan duniya Tarayya WBC dambe, da kuma bayan - WBA da IBF Zakaran kuma rage nesa ta cire uku akai-akai.

Pro yãƙi tsirara da kugu, da bambanci ga magoya, ado a cikin wani T-shirt. The hukunci a zobe ne a hankali sa idanu da yanayin jiki da mayakan, kuma za a iya a kowane lokaci dakatar da wasan saboda rauni na daya daga cikin abokan adawar, dissection, mai tsanani zub da jini ko wani knockout.

dambe styles

Dambe Championship - wani sosai tsanani taron inda mayakan hadu da dama siffofin da kuma styles. Sabõda haka, ku ya kamata a hankali la'akari da abin da su ne babban zabin na gudanar da fama dan wasa.

Autfayter - sporstmen, fifita su kula da yaki daga nesa. Wannan dambe ne sosai fasaha, azumi da kuma sauki matsawa a kan ƙafafunsa. Idan ya abokin gaba yana kokarin karya a cikin katari ko kusa nesa, autfayetr zai yaushe rip shi da kuma saduwa da shi jab, dama hannunka yayin da rike wani kusa kai. M misalai - Wladimir Klitschko, Mohammed Ali.

Infayter - jirgin saman soja, ya doke a kusa da iyaka. Wadannan Yan damben dai sun kasance sosai m da assertive. Bute jerin punches da jiki da kuma kai tare da sosai short nesa. A mafi yawan lokuta, wadannan mayaka undersized.

Kontrpancher - dambe, kirgawa a kan gaskiya cewa abokin gaba zai yi kuskure, kuma a hukunta shi. Babban makasudin yin amfani da kontrpanchera abokan hamayyarsu hari ga cimma burin su. Irin wannan salon na bukatar zuwa da kyau kwarai amsa, ya ciyar hade, bayyananne reflexes high gudun hannunka, nagartaccen aikin injiniya. Misalai: Kris Berd, Floyd Mayweather Jnr.

Slugger - m dambe punches fi son sa baka irin ƙugiya ko uppercut. Duk da haka, shi ne m, kuma ba shi da mai kyau tsaron gida. Wadannan mutane ko da yaushe je gaba a cikin lissafi da cewa za su iya aika da abokin gaba zuwa bene. Sun rasa ingancin footwork, amma sun cika da hauka karfi da tasiri.

Batawa - jirgin saman soja, kullum guje kai tsaye fama da aiki "da lambar biyu". Sau da yawa batawa o ƙarin tabbatar da katari da kuma iya amfani da ko datti dabaru. Sau da yawa sosai, shi o ƙarin ba ya lashe, amma ya bijirar da izgili da abokan hamayyarsu. Batawa ma bai bayyana abokan hamayyarsu karfi. Abin mamaki, wannan dabara ya yarda da wasu mayakan zama zakarun duniya. Misalai: Ishe Smith, Dzhon Ruis, Gilermo Rigondo.

Resher - mutumin, mafadaci da kai hare hare ba tare da wani jinkirin da tsõro, sabõda kansa. A hari ne sau da yawa sakaci, da iko naushe na hannayensa biyu. Yana bukatar a zahiri murkushe makiya, idan ya ga shi a pear dambe. Iya gaba daya disorient da abokan adawar mãsu alãma.

kariya zažužžukan

Babban abubuwa na m kayan aiki su ne:

  • nutse.
  • nuna bambanci.
  • tsaya.
  • tsãwace.
  • mai rufi;
  • blokazh.
  • katari.
  • matsawa a kan ƙafãfunsu.

Rabuwa da nauyi mayakan

Duk wani zamani dambe Tarayya dole gudanar da gradation Yan damben dai sun ta nauyi. Amma kwararru, suka kasu kashi goma sha bakwai Categories, jerin wanda shi ne kamar haka:

  • A m nauyi - 105 fam.
  • Da farko lightest nauyi - 108 fam.
  • A mafi sauki - 112.
  • Na biyu mafi sauki - 115.
  • Bantamweight - 118.
  • Na biyu super - 122.
  • Featherweight - 126.
  • Biyu polulegkiy- 130.
  • Hur - 135.
  • Welterweight - 140.
  • Welterweight - 147.
  • Middleweight - 154.
  • Average nauyi - 160.
  • Middleweight - 168.
  • Light matakin matsakaicin nauyi - 175.
  • A farko nauyi - 200.
  • Nauyi - fiye da 200 fam.

Gasa ana gudanar tsakanin yan koyo a cikin goma Categories. Kuma da yin la'akari ne da za'ayi nan da nan kafin gasar. Wani soja kuma gudanar da m likita jarrabawa. Dangane da muhimmancin da gasar da dan wasa iya a sanya wani daraja (na uku, na biyu, na farko), ko kuma suna (wani dan takarar da master of wasanni, master of wasanni, master of wasanni na kasa da kasa aji).

jami'an

Dambe - shi ne tsananin kayyade taron. Shi ne m zuwa dambe ashana ne ko da yaushe ba:

- alkalin wasa iko da wasan.

- gefen hukunci, da maki ana lasafta.

- timekeeper.

- na biyu kuma mataimakinsa, wanda aka tsara don samar da taimakon farko ga soja a karya tsakanin akai-akai (professionals a yarda a yi hudu na seconds).

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