Daga zafi - mayar da darussan a dakin motsa jiki da sauran hanyoyin

"A baya ciwo ..." Ta yaya sau da yawa ba mu ji koken! Wani zai zama: kowane biyu adult shan wahala daga ciwon baya, sau da yawa kawai fama da ba za likita. Shi ne ya dace ga maganar "da squeaky itace zaune a tsawon rai" - kamar yadda suka faɗa, shi da aka kirkiro game da ciwon baya.

Me baya ciwo?

Akwai iya zama da dama, jiyya, bi da bi, ma. Saboda haka kafin ka yi rajista da kanka baya bada a wani dakin motsa jiki, ko da wani aboki masseur Hakika, mai kyau ra'ayin su gane tushen zafi.

Zai yiwu shi ne wata cuta daga wani adadin masu sana'a. Alal misali, a dindindin wurin zama a tebur, matalauta hali, tsawo tsoka tashin hankali na baya - duk da wannan babu makawa take kaiwa zuwa aching jin zafi a kafada ruwan wukake, lumbar, coccyx.

Osteochondrosis - mafi mũnin abokin gaba da kashin baya, kuma na farko hanyar naci da ciwon baya. Salts shaida ƙuntatãwa abinci mai gina jiki na intervertebral Disc, kara load a kan su, haddasa su zuwa ci daga. Pain a cikin wannan hali ya zama dindindin da kuma kusan a cikin al'ada.

Scoliosis - shi ne daya daga cikin dalilan. Maras kyau kashin baya aka hana shi al'ada jini ya kwarara, Twisted vertebrae labaru a kan jijiya Tushen - shi ke da sakamakon. Nice to taimaka tare da ganewar asali baya bada a cikin dakin motsa jiki, wanda ba da damar karfafa goyon bayan tsokoki na kashin baya, kuma a zahiri haifar da murdede corset ga wani mummunan baya.

slipped faifai

Wannan shi ne wani tsanani cutar da bukatar m magani, wani lokacin kafin tiyata. Mafi sau da yawa a hernia auku saboda nauyi dagawa, motsa jiki, ko da wani ba daidai ba hali. M mayar da darussan a dakin motsa jiki a cikin wannan hali ba a yarda - da shi zai iya tsananta zafi. A ganewar asali za a iya tabbatar da neurologist kawai a kan tushen da X-ray, kuma ko da mafi alhẽri - lissafta tomography. Herniated faifai kai a sau irin na gidan wuta zafi cewa wani mutum ba zai iya fita daga gado. M Syndrome cire tare da acupuncture. Iya taimaka da kuma nuna a mayar tausa a gida ko a asibiti, babban abu - cewa shi aka tsunduma wani gogaggen manual ilimin da neurologist.

Marasa lafiya a cikin m mataki da cutar bukatar zama a gado tare da santsi da kuma m katifa, kai maganin ciwo, kazalika da sauƙaƙe ci gaba da jiyya a wasu hanyoyi. Akwai dabaru na musamman da kuma tsarin, mayar da darussan a dakin motsa jiki a cikin wani na musamman kungiyar da kuma karkashin kulawa wani gogaggen malami, wanda damar kawo koma domin ba tare da tiyata. Babu shakka duk da masana shawara iyo a matsayin hanya mafi kyau don yi wa wani cututtuka na kashin baya, ciki har da herniated fayafai. Kusan dukan marasa lafiya lura a hankali a hankali kyautata a lokacin na yau da kullum zaman a cikin pool. Bugu da ƙari, ya nada physiotherapy, musamman ciyar shirye-shirye, da kuma samun wata yawan magunguna da cewa karfafa kashi.

Maganin gargajiya: ciwon baya da za a iya bi

Zalunta da baya jama'a magunguna tushen mafi yawa a kan inji, kuma thermal effects. Man shafawa kara zafi barkono, mustard, kuma daban-daban faci samar da wani Warming sakamako da kuma hankalin. Wannan sakamako ne samar da sanyi magani. Alal misali, biyu kofuna na snow gauraye da gilashin gishiri da sauri da kuma superimposed kan shafa yankin napkins, sa'an nan na biyu saman an rufe tare da zane. Long ya ci gaba da wannan kankara damfara ba da shawarar: shi da sauri ta kawar da kaifi zafi, amma babban Hanyar magani ba zai iya zama. Mai har yanzu amfani da dumama yin amfani da zafi fakitoci tare da gishiri, yashi, horseradish, tare da tinctures na magani shuke-shuke - Lilac furanni, tansy, doki chestnut, Dandelion, da sauran.

Ya kamata a lura da cewa wadannan gargajiya healers ba zai ƙarasa da irin waɗannan hatsari dabbanci hanyoyin kamar kona turpentine ko jin wuta up tare da wani zafi baƙin ƙarfe. Ƙoƙarin mu rabu da m zafi, za ka iya ji ciwo kanka ko da more.