Daga 60 ga watan zuwa 50 ga watan, a size: canza musu halaye, da mace canza rayuwar ta

Meet Brooke, karfi, yin ishãra girmamawa da kuma yin ishãra mace daga San Francisco, wanda ya dauki tambaya game da kiwon lafiya a cikin hannãyensu da kuma gaba daya ya juya, ya rayuwa da m yanke shawara da kuma cewa ta bayyana a matsayin amfani halaye. A lokacin, ta ragu da fiye da 45 kilo.

Mene ne sirrin?

Mahara dalilai da gudummawar da cewa Brooke nasara a irin wannan wuce yarda nasara. Ta taka wasanni, Pilates, tafiya yin yawo da kuma ta yana shirya nasu abinci. Amma cewa abin da ta fi so ya raba, magana game da tafiya daga 60 ga watan zuwa 50 ga watan da girman da "Canza naka hali ta hanyar mai kyau halaye da kuma dace abinci mai gina jiki - shi ne ya zama wajibi barga asarar da wuce haddi nauyi."

A tsawon hanyar da rai, daga kiba don kiwon lafiya

Ta tafiya fara da wuri, tun shekaru. Lokacin da ta rasa kakarta to ciwon daji, Brooke fara "jam" su yi baƙin ciki, kuma shi ya faru a cikin shekaru biyar da shekaru. "Daya daga cikin na farko tunanin - yana da kamar ina boye a karkashin tebur da kuma ci - ya ce Brook. - Gaskiya, ba na tuna da sa'a guda a rayuwata idan ban rasa nauyi, samun nauyi, da kuma kokarin cike take ba, don tallafa wa shi a wani lokaci. " A sa'an nan ya fara yakin a rayuwa. Brooke fara ci, sa'an nan ya zauna a kan rage cin abinci. "Na yi kokarin kowane rage cin abinci cewa akwai a duniya, wasu daga cikinsu ma sau biyu, kowane lokaci da sãɓãwar launukansa digiri na nasara," - ta ce. Kuma kowane lokaci ta tsaya a kan wani abinci, shi nan take tsiwirwirinsu nauyi baya.

Samar tafasar batu

Brooke fara kokarin mafi muni, wãtau hanyoyin kamar azumi, detox amfani juices, kuma ko da tsaftacewa da ciki. Ta gwagwarmaya da aka wuya da cewa ta yi ma ku yi yãƙi tãre bulimia da kuma dogaro a kan abinci. "Kowane nasara monitoring lokaci ƙare lokaci a cikin abin da duk ya fita daga iko. Ina da aka kama a tarko a cyclical defoliation kuma Weight Loss. " Kawai a lokacin da Brooke ya kai tafasar batu, ta lura cewa, wani abu bukatar a canza. Lokacin da ta nauyi ya 135 kilo, ta ce: "na fahimci cewa ina aka sannu a hankali kashe kaina. Na karshe ya dauki wani mataki da baya da kuma duba da kashi a yadda hauka shi ya na hali. " Sa'an nan ta juya zuwa wasu taimako da kuma gane cewa, ta kasance ba shi kadai ke ta wani abu kamar haka ba. "Na ji kullum da wani m kunya saboda yadda nake auna, - Brook ce. - Ina jin da 'yanci a lokacin da watsi da masu tunani da kuma gane cewa na yi ba kadai. " Kuma da gaske ne ba daya. Ta hanyar wannan wayar da kan jama'a da kuma rabu da babbar adadin kunya Brooke samu a cikin zaman jama'a na cibiyar sadarwa "Instagram» BBG lissafi. A sa'an nan da ta yi tunani shi ne domin Kyle, wanda Ya halitta shirin, da kuma dalilin da ya sa ta na da yawa mabiyansa? Gaskiyar cewa Brooke amfani da wani zaman jama'a na cibiyar sadarwa a matsayin goyon bayan tsarin, tabbatar da cewa wani hukunci lokacin a cikin tafiya da kuma bude al'umma ga mata cewa zai canza rayuwar ta. Tare da miliyoyin mata Brook fara rasa nauyi da kuma samun goyon bayan ta hanyar BBG shirin.

Fitness tafiya

Kamar shekaru hudu da suka wuce, Brooke auna game da 135 kilo. Ta ci gaba mai tsanani da tafin fasciitis, kuma ta gaya mini cewa, ta iya wuya tafiya kamar wata mita. Abin da ya ta farko da burin? Samun wani pedometer da fara dauki dubu goma matakai a rana. "Wannan wani hanya don yin kaina karshe matsawa", - ta ce. Wannan m mataki (dubu goma matakai, ya zama mafi daidai) shi ne na farko a jerin fi muhimmanci da kuma manyan sikelin-mafita. "A ra'ayin ya zama aiki, kada ya ƙone da adadin kuzari" - Brooke ce. Kuma ta juriyarsu wani key factor. Ta bin wannan na kullum ga duk shekaru hudu, da kuma yanzu da statistics nuna cewa shi ya dauki a kan talakawan, a lokacin 11,000 matakai a rana. Lokacin da Brooke ya yanke shawarar ya tafi kara, ta fara yin yawo. "Ina da gaske fara ganin tasirin gaske cewa motsa jiki kan shafi tunanin mutum jihar, da kuma na zahiri fada cikin soyayya," - ta ce. Ta newfound soyayya na tafiya ya kai wani sabon mataki a lõkacin da ta samu BBG shirin, wanda kawai ya karu ta soyayya ga dacewa da kuma wani lafiya salon. Yanzu Brooke hadawa yin yawo, BBG, kuma Pilates.

salon canje-canje

A cikin shekaru hudu da shekaru, Brook ya sanya wasu muhimman canje-canje a cikin halayensu. Ta sani daga sirri gwaninta cewa wata babbar canji a salon, ba a rage cin abinci, samar da wani m asarar da wuce haddi nauyi, kuma yanzu ta san cewa matsananci jiki exertion da azumi ba aiki. Brook na tsarin kula da abinci mai gina jiki ya canza gaba daya. Mẽne ne da zinariya mulki? Daidaita abinci mai gina jiki, dafa kansa da kuma ganye tare da kowane abinci. "Tun lokacin da na da aka fama da kiba, wani canji a cikin halaye da kuma ra'ayin game da abinci mai key factor - Brook ce. - Ga wani dogon lokaci na dauke faruwa ga "halin kirki" ra'ayi, kamar yadda idan wasu irin abinci ne mai kyau, amma wasu - bad, kuma idan na ci mai kyau ci abinci, Na yi kyau, kuma idan kuka ci bad - sharri. Amma wannan shi ne hauka. Abinci - shi ne abinci, kuma ana iya amfani da su ciyad da jiki da kuma ga yardarSa, amma shi ba ya ayyana ta hali. "