Cutarwa ko taimako isotonic sha? Cooking Recipes Home

Irin kayayyakin da aka yi nufi ga mutanen da suka yi wasa wasanni ko kai da lafiya da kuma aiki salon. Isotonic drinks suna kiyaye lokacin motsa jiki mafi kyau duka ma'auni na ruwa da kuma electrolyte asarar taimakawa wajen ramuwa. Sayar da yawa a sana'a Stores. Shan azaba da tambaya: "Daga abin da suke isotonic kuma me ya sa ya kamata mu biya musu babban kudi?" Bayan isotonic sha da hannunsa, za mu iya samar da ba muni. Bari mu gani, kuma gane.

Abin sha isotonic sha. shortcomings

Babban aiki - don samar da wani isasshen adadin jiki m. Ta aka cinye lokacin motsa jiki tare da sweating a manyan lambobin. Har ila yau, cikin jiki tare da nan hasarar microelements (alli, potassium, chloride, sodium, phosphorus, magnesium) da kuma ma'adinai al'amarin. A wasu kalmomin, shi gaji da damuwa da electrolyte balance. Samfurin saya a kantin sayar da, ba ko da yaushe sadu da bukatun da kwayoyin. A wasu isotonic ba sweeteners (msl, saccharin) da kuma colorants. Su carcinogenic. A wannan batun, isotonic drinks iya tasiri barnatar a kan aikin na ciki. Akwai ma a su yi amfani da kuma rashin lafiyan halayen. Domin kauce wa m sakamakon bayar da shawarar da ka yi isotonic sha a gida. Samun da yawa mai rahusa da kuma mafi alhẽri daga kantin sayar da sayo.

Isotonic drinks: girke-girke

wani zaɓi 1

Key Sinadaran:

• zuma.
• ruwan 'ya'yan itace (0.5 lita).
• Ruwa (0.5 lita).
• tẽku gishiri (1 tablespoon).

Hanyar shiri

Lemon ruwan 'ya'yan itace (za ka iya daukar wani ka zabi) da ake gauraya ta da ruwa a cikin wani kwalban. Zuba gishiri, ƙara zuma (idan ba, za ka iya amfani da sugar). Shake da kwalban sosai. Sha!

wani zaɓi 2

Key Sinadaran:

• ruwa (uku lita).
• glucose foda (50 g).
• magnesium sulfate (1.5 ml).
• sodium hydrogen carbonate (biyu grams).
• sugar (20 tsp).
• potassium chloride (10 ml).

Hanyar shiri

Zuba cikin ruwa ganga da kuma ƙara glucose, magnesium sulfate (25%), sodium hydrogen carbonate, sugar (20 tsp) da kuma potassium chloride (4%). Shake da kwalban har sai dukkan sinadaran da ake narkar. A sha ne a shirye!

wani zaɓi 3

Key Sinadaran:

• uku shayi bags.
• Ruwa (500 ml).
• ascorbic acid.

Hanyar shiri

Zuba tafasasshen ruwa a kan shayi bags (shi ne mafi kyau ga daukar baki). Mun nace minti goma. Zuba shayi ganye a wani kwalban. Diluted tare da ruwan sanyi. Fall barci ascorbic acid (dauki ashirin kwayoyi, murkushe su). Sa'an nan girgiza kwalban har sai da cikakken rushe aka gyara. Karkatarwa-m murfin. Saka da kwalba a cikin injin daskarewa saboda mintina talatin.

wani zaɓi 4

Key Sinadaran:

• soya (80 grams).
• Milk (100 ml).
• Yogurt (100 grams).
• daskararre berries.

Hanyar shiri

A yi da wannan abin sha ne mafi kyau don amfani low-mai kiwo kayayyakin. Saboda haka, kai a blender. Mix gida cuku, yogurt da madara. Ƙara zuwa Berry cakuda (msl, blueberries). Duk mai kyau dama. Shirye-to-sha abin sha.

wani zaɓi 5

Key Sinadaran:

• ½ avocado.
• Mint ganye.
• Yogurt (35 ml).
• gishiri.
• ½ kokwamba.
• madara (35 ml).
• kankara.
• barkono.

Hanyar shiri

A sa a blender avocado da kokwamba. Kauna. Add da madara, yogurt, gishiri da kuma Mint. Har yanzu muna kunna blender. Kuma a karshen daga cikin cakuda su ƙara kankara. Kafin sha, jefa tsunkule na barkono.

Yi gida isotonic drinks, ta amfani da dama sinadaran.