Creatine. Cũta ko wani amfãni?

Creatine - a carboxylic acid, wanda ya ƙunshi nitrogen a cikin tsarin. Hada da jiki a lokacin metabolism da kuma samar da makamashi, wanda ya auku tsakanin tsoka da jijiya Kwayoyin. The adadin creatine a cikin jiki yana da tasiri kai tsaye a kan mutum locomotor iya aiki a general, da kuma jimiri dukkan mutum gabobin.

A lokacin ya karu jiki kaya creatine tsiwirwirinsu ta jiki, ya ciyar da sauri sosai, ba tare da haduwa wani sabon daya. Lokacin da albarkatun zama m abubuwa, da mutum ji matsananci gajiya da rashin ƙarfi. Babu hanyar yin wasu kokarin. Wannan shi ne wani m dauki na wani mutum, saboda akwai sauran fãce motor tsokoki - zuciya. Ga aikinsu ne ma ake bukata creatine.

Kallon mutanen da suka tsunduma a sana'a wasanni, nauyi jiki aiki ko 'yan wasa, Bodybuilders, nutritionists sun gano cewa creatine za a iya dauka a matsayin wani aiki da nazarin halittu. Baya Yana da aka gano a cikin wasanni abinci mai gina jiki. Kari gaske aiki.

Yau, creatine abin da ake ci kari za a iya saya a kantin sayar da wani abin da ya sayar da wasanni abinci mai gina jiki. Akwai za ka iya samun duk da umarnin a kan yadda za a yi amfani da creatine. Bayan duk, akwai da dama zaɓuɓɓuka saboda yin amfani da shi:

1. A amfani da 5 g na monohydrate kowace rana.
2. Za ka iya daukar creatine loading a jiki tsarin. Don yin wannan, ya kamata ka dauki 4 makonni zuwa 5 g na kudi sau da yawa a rana, sa'an nan kuma wani 6 makonni - 3 grams sau daya a kowace rana. Maimaita Hakika iya zama a cikin watanni shida.

Amma kafin yanke shawara a kai a kan bukatar samun da creatine kadai, kana bukatar ka a hankali auna duk. Harm creatine, idan yadda ya kamata dauka, shi ne kadan. Tabbata, don su bincika a cikin daki-daki cikin umarnin don yin amfani da tantance su a jihar na kiwon lafiya, don gabatar da sabawa, a rage cin abinci da kuma salon rayuwa. Lokacin duk da shawarwari, creatine ba zai haifar da cuta.

Ba lallai ba ne su shiga cikin cin abinci creatine:

• mutanen da suke fama daga fuka ko predastmaticheskimi cututtuka.
• da ciwon koda ko hanta matsaloli.
• mata masu juna biyu.

Yana da kyau a sake duba your abinci da kuma fifiko na mutanen da suke son kofi kuma ya sha barasa. Evidence cewa shi ya sa babu wata cũta ga kiwon lafiya na creatine. Amma da uncontrolled yin amfani da barasa, da kuma manyan yawa na maganin kafeyin ba lafiya ga kowa. Bugu da kari, creatine supplementation a tare da barasa ko kofi rage sakamakon wasanni kari.

Me suka ce wadanda suka yi imani da cewa shan creatine, cuta da aka yi zuwa ga jikin mutum a fili? Don fahimta ba wuya.

• dehydration mutum - a kan wani sauki dehydration. Wannan sakamako ne zai yiwu, idan dauki ƙarin nazarin halittu Additives (daban-daban stimulants ko diuretics) suna outputted daga jiki m.
• Cuta na narkewa kamar fili. Wannan na iya faruwa idan hutu wa'azi ga yin amfani da creatine. Idan ka bi shawarwari a cikin daidaito da kuma yin canje-canje a rage cin abinci yayin da ake dauka creatine, cutar da narkewa kamar tsarin da aka ba amfani.
• zai yiwu convulsions da tsoka spasms an tsaya da isasshen ƙarfi na ruwa kowace rana.
• pimples da kuma kuraje. Duk wani aiki abinci kari ba da shawarar don amfani a lokacin da mutum ke balaga, ko hormonal rashin daidaituwa.

Yarda da wani nufin yin gyara a cikin aikin na jikin mutum, bukatar cikakken bincike da kuma m kiwon lafiya monitoring. Ba tare da shawarar wani nutritionist ko a wasanni likita ya dauki ilimin aiki abinci kari creatine kada ta kasance. Zai fi kyau a zabi da creatine free of impurities, Ina nufin ta tsarki dole kusanci 100%. Shan creatine lallai ba ne su ji tsoro na anti-doping cak, samun wannan abinci ƙari an halatta.