Climax: abin da yake da ha ari da kuma abin da su ne na farko manifestations?

Kowace mace a kan shekaru 45 na ci karo da tare da wasu lokaci a rayuwata - menopause. Wannan abu ne na halitta yanayin, ba bukatar magani. Amma a wasu lokuta ya zama dole don taimaka jiki don sake gina tare da shawo kan m bakin kofa. Ta yaya za a sassauta menopause fiye da hadarin gaske da kuma yadda shi bayyana kanta, da muka bayyana, a wannan labarin.

Mene ne menopause?

Menopause aka kira babu sananniya for 12 a jere. Wannan yanayin da aka yawanci lalacewa ta hanyar shekaru da alaka da canje-canje a cikin jikin mace alaka da nau'i nau'i na samar da haihuwa hormones estrogen da progesterone. Saboda rashin lafiya, ko tiyata shan wasu magunguna kuma iya zo koli. Ta yaya tsohon aka sa ran menopause? Menopause yakan auku tsakanin zamanai na 45-55 shekaru.

cututtuka

Menopause ba ya bayyana a cikin rana guda - da jiki a hankali da ke sa kansa don rage samar da hormones. Saboda haka, dole ne ka zama m ga canje-canje a harkokin kiwon lafiya. Alamun - da harbingers na menopause - za su iya bayyana da dama kafin cikakken lõkacin fatara daga haila. Ga mata girmi shekaru 45, irin cututtuka nuna m na menopause. A wannan lokaci, har yanzu akwai damar ciki, don haka ba ba up maganin hana haihuwa, da zarar rasa ko tsaya hailar sake zagayowar.

Idan irin wannan su ne harbingers na wata budurwa, shi ne m bayyanar cututtuka na menopause farkon shekaru - bukatar gaggawa gwani shawara ga hana ci gaban mai pathological yanayin.

Menopause cututtuka iya hada wadannan:

• canje-canje a cikin tsari, duration da juz'i na hailar da kwarara.
• yanayi swings, ciki, m.
• barci cuta.
• farji rashin ruwa.
• bambanci matsa lamba;
• causeless tashin hankali da kuma restlessness.
• rage libido.
• zafi flushes, sweating.

Bayan da ya faru na climacteric kai tsaye sananniya gushe. Idan babu wata-wata a kan 12 watanni, da likitoci a san koli. Ta yaya kawo hadari ne wannan lokaci a wata mace ta rayuwa da kuma yadda za a canja bayyanar cututtuka, za ka koyi kasa.

farkon menopause

A yau jama'a, inda predominates ba daidai ba, m hanyar rayuwa da kuma abinci na matalauta ingancin kayayyakin, suna ƙara rijista wanda bai kai menopause. Wannan yanayin da aka dauke a yi pathological da kuma bukatar hormonal magani. Da cutar zai iya ci gaba tsakanin zamanai na 13 zuwa shekaru 40 da haihuwa. Yana bayyana wannan cututtuka kamar menopause da shekaru: da gazawar na hailar sake zagayowar, canje-canje a cikin kowane wata fitarwa, cuta na juyayi da kuma endocrine tsarin.

Ta yaya hatsari farkon menopause? Ba tare da dace daidai magani shi take kaiwa zuwa cututtuka daban-daban na haihuwa tsarin, har zuwa rasa haihuwa.

Don tabbatar da ganewar asali "wanda bai kai menopause" likitan mata shiryar da duban dan tayi jarrabawa na pelvic gabobin da kuma bayar da shawarar ya mika nazarin kan ji ba gani.

wucin gadi menopause

A gaban cututtuka daban-daban na haihuwa gabobin, mafi yawan ciwon daji ko kumburi, wanda ba amenable ga ra'ayin mazan jiya magani, likitoci rubũta da zama dole likita jan. Sun hana ko dakatar da ovaries aiki a wani mace ta jiki, haddasa wani wucin gadi menopause.

Ta yaya hatsari irin wannan menopause? Tun da yake wannan ne wani yanayin likitoci kira artificially, to, shi ne mai hadarin gaske ga daban-daban da rikitarwa da kuma cuta da gabobin. Akwai wani wucin gadi menopause bayan jiyyar cutar sankara ko rediyo radiation lura da ciwon daji, kazalika da bayan m kau na ovaries da mahaifa. Wasu magunguna kuma iya hana aikin mace haihuwa gabobin. Dangane da manufar da wajabta magani za a iya za'ayi a lokaci guda, hormone maye far ne don mayar da aikin da gabobin, ko rage bayyanar cututtuka. Amma a wasu lokuta, wannan far ba bukata ko an contraindicated.

hatsarin menopause

Mene ne hatsarin da shekaru menopause, da kuma ko magani ne dole? Menopause, wanda ya taso saboda shekaru da alaka da canje-canje a cikin jiki, ba matsayi wani barazana ga kiwon lafiya na mata da kuma ke dauke da wata halitta jihar. Amma sau da yawa da cututtuka cewa bi wannan zamani, ku zo da wani yawa na rashin jin dadin da kuma rashin jin daɗi, muhimmanci rushe da kari na rayuwa. Sau da yawa sosai mata koka da irin bayyanar cututtuka na menopause a shekaru 40: zafi flushes, sweating, rashin barci, juyayi tsarin cuta, munanan a su jima'i rayuwarsu. Bugu da kari, Munã rage hormone samar iya haifar da ci gaban tsanani likita yanayi:

• matsaloli tare da zuciya da jijiyoyin jini tsarin.
• prolapse ko igiyar ciki prolapse.
• osteoporosis kuma, kamar yadda wani sakamako, m kashi samu karaya.
• urinary incontinence.
• farji rashin ruwa da kuma zafi a lokacin da ma'amala.
• wata karuwa da gashi a sabon abu wurare, zurfin murya.

Hot filasha a menopause

Komowar ruwa - a rarraba zafi ko'ina cikin jiki, tare da wani ja fuska da sweating. Yana yana tsakanin 30 seconds to dama da minti. Mata mafi sau da yawa koka da safe (daga 6 zuwa 8 am) da yamma (daga 18 zuwa 22 pm) da dare zafi flushes. Shi ne ya kamata a lura da cewa wannan alama ne batun kawai 15% na mace yawan menopausal shekaru. Sauran 85% fuskantar kawai wani kadan zafi ko bai lura da rashin jin daɗi. Haka kuma an lura da cewa mafi saukin kamuwa zuwa zafi flushes mata tare da wuce haddi nauyi, shan taba, shan hormonal magani ko sun halartar m kau da kaciyar mata gabobin.

Ta yaya za a magance da tides?

A mafi hatsari tides a menopause? A mafi yawan lokuta, ba su bukatar musamman da magani ko ganin likita. Amma idan irin wannan yanayin warware da mace ta ikon aiki yadda ya kamata, haddasa zuciya palpitations, juwa ko jiri, tashin hankali da kuma rashin barci, akwai wani dalili da ganin wani gwani. Yadda kwanciyar hankali da menopause kadai? Yi amfani da wadannan dubaru:

• yau da kullum tafiya a cikin sabo ne iska zai rage bayyanuwar zafi flushes.
• rage amfani da m, yaji abinci, barasa, da kuma kofi.
• yiwu kasa ne a rufaffiyar rashin iska da dakuna da manyan yawan mutane.
• tufafi fi son na halitta, breathable yadudduka.
• Dauki wani sanyi shawa da safe da kuma kafin zuwa gado.
• dena ziyartar saunas da baho.
• a kai a kai bar iska ta shiga cikin dakin, musamman da dakuna.
• Ko da yaushe kawo kwalban ruwa.
• motsa jiki jimre da farko na bayyanar cututtuka: zama tasiri yoga, iyo, aerobics.
• dauki hanya mai shakatawa tausa.
• koyi numfashi bada, kamar Strelnikovoj: irin darussan taimaka wa inganta oxygen bayarwa ga gabobin da kyallen takarda, normalize jini ya kwarara, jiki shakata.

Osteoporosis da kareshi a lokacin menopause

A na kowa matsalar na mata girmi shekaru 45 ne da ci gaban da ƙashi na daga osteoporosis. An halin depletion na kashi nama sakamakon wani rashin alli da collagen, wanda ake tunawa via da hormone estrogen. A sakamakon cewa a lokacin da menopause, wannan hormone farawa ana samar a kasa yawa, yanã ƙara da alama na samu karaya. Bugu da kari, wadannan samu karaya suna bi da wani hadadden da lengthy, tun da kashi nama ne gano a cikin wannan lokaci sannu a hankali. Don kare jiki daga wadannan rikitarwa, shi ne shawarar in je densitometry. Wannan hanya na ganewar asali daga kashi yawa amfani da duban dan tayi. A hanya ne m da kuma daukan up to 15 da minti.

A matsayin matakin rigakafi shi wajibi ne don kula na jiki da ake bukata kullum don alli da kuma bitamin D. Bisa ga ganin likita zai iya samun ƙarin bitamin gidaje, kamar "alli gluconate", "Alli d3 Nycomed", "Calcemin". A talakawan kullum kashi na 1000-1500 MG. Dauki maganin ta rarraba ta 2 da kudi na liyafar. Kada ka manta da cewa halitta kafofin bitamin d3, wanda yana da tasiri kai tsaye a kan alli sha a cikin jiki, su ne haskoki na rana. Saboda haka, a wani hali ba zai iya ba up da kullum rabin awa yanã tafiya a cikin sabo ne iska.

Abinci mai gina jiki a lokacin menopause

Yadda za a magance menopause amfani da ikon? A lokacin menopause, mace ta jiki faruwa duniya hormonal canje-canje, saboda abin da yake damun metabolism kuma akwai wani bukatar ƙarin bitamin da kuma ma'adanai. Don kauce wa wani yawan cututtuka hade da wani karu a estrogen samar, shi ne zama dole a duba da abinci da kuma tsaya wa sauki shawarwari tsara don kula da al'ada nauyi da kuma adana kiwon lafiya na zuciya da jijiyoyin jini tsarin:

1. Rage gishiri ci: shi rike ruwa a jiki da kuma zai iya kai ga edema, hawan jini, bugun jini.
2. Lura da zare. Yana daidai a narkewa, da inganta harkokin mafi assimilation na gina jiki. Dauke untreated hatsi, bran, dukan alkama burodi, almonds.
3. Saboda gaskiya cewa wata mace ta zo a cikin menopause, ba sha wata-wata jini hasara, akwai babban bukatar baƙin ƙarfe. Shin, ba samun kwashe tare da kayayyakin dauke da wannan alama kashi. Idan ka dauki wani multivitamin, tabbatar da cewa su ne free na baƙin ƙarfe, tun da wuce haddi na wannan abu ne iya cutar da kiwon lafiya.
4. Ga masu rigakafin osteoporosis hada a rage cin abinci na kiwo kayayyakin da suke da arziki a cikin alli.
5. Zabi low-mai irin kifi da nama.

Jima'i rayuwa a lokacin menopause

Abin da sauran korau mamaki ne koli? Ta yaya kawo hadari ne menopause, don haka shi disturbances a cikin jima'i Sphere. Ga mafi yawan mata, menopause matsaloli a jima'i rayuwa. M bayyanar cututtuka cewa bi wannan lokaci taimako don rage libido matakin.

Mene ne rikitarwa a m rayuwa ne menopause? Reviews mata nuna irin wannan koke kamar da bakin farji rashin ruwa, zafi a lokacin da ma'amala, rashin inzali, kuma jima'i so. Bugu da kari, matsaloli kamar incontinence ko prolapse daga cikin farji, kamar ba su ba da damar ji dadin kawance tare da wani abokin tarayya.

Mafi sau da yawa, gaban koken da aka sanya wa mata, hormone maye far. Tare da farji rashin ruwa fada amfani da lubricants da kuma popup mahaifa gyarawa musamman na'ura - pessaries. Ga masu rigakafin igiyar ciki asara bada shawarar ga dukkan mata a kan shekaru 45 a kai a kai yi Kegel bada.

Hormone maye far a menopause

Yadda za a rabu da menopause? A bayyana bayyanar cututtuka da cewa tsoma baki da mace kai cikakken rai, wani likita na iya rubũta hormone maye far, wato, rubuta wani roba estrogen kwayoyi. Wannan magani zai taimaka wajen magance da daban-daban manifestations na rashin da hormone da kuma iya zama da rigakafin opportunistic cututtuka. Aiwatar maye far kwayoyi da ake bukata na dogon lokaci - har zuwa shekaru 5. Sanya wadannan magunguna:

1. Allunan "klimonorma" "Premarin", "Femoston".
2. "Mirena" IUD.
3. Farji suppositories ko cream "Ovestin".
4. Injections "Ginodian difo."
5. Hormone faci "Estraderm", "Menorest".
6. Hormonal hana.

Contraindications da kuma gefen halayen far

Kada rubũta hormone maye far ga mata:

• sha wahala da ciwon daji, musamman nono da kuma endometrium.
• fama da endometriosis.
• da ciwon wata cuta daga cikin zuciya da jijiyoyin jini tsarin.
• hanta cututtuka.
• a gaban igiyar ciki fibroids.

Hormone maye far iya haifar da wani yawan illa:

• ƙaruwa.
• nauyi riba.
• spotting.
• nono kumburi.

Saboda haka, magani iya kawai sanya wani gwani bayan jerin safiyo da ƙididdiga.

Ganye magani ga menopause

Yadda za a magance menopause yin amfani da maganin gargajiya? Domin taimako na bayyanar cututtuka rakiyar menopause, yadu amfani da ganye magani prescriptions. Ga 'yan tasiri hanyoyi:

1. Taimaka alcoholate na oregano. Don wannan karshen, 10 g ganye nace mako a barasa. Kai 40 saukad da sau biyu a rana.
2. Tafasa 20g na Rosemary ganye a wani teapot. Sha rabin teaspoon da abinci 1 lokaci kowace rana.
3. Yadda ya kamata sauqaqa tashin hankali, hangula daga gwoza ruwan 'ya'yan itace da zuma. Sha sau da yawa a rana to 2 tablespoons.

Lokacin na farko da bayyanar cututtuka na menopause tuntubar likita game da kare lafiya da kuma bukatar yin amfani da kwayoyi da kuma jama'a magunguna domin kau da m bayyanar cututtuka da kuma kula da al'ada kiwon lafiya.