Bodybuilding: Yadda samun nauyi

Modern dabaru dogara ne a kan bodybuilding tsoka da ginin. Don cimma mutane na daban-daban jiki zama dole gyara jiki siffar su da su bi da mutum motsa jiki tsarin. Cike da matasa kai da cherished "murabba'ai" abdominals, yin kawar da wuce haddi da kitsen. Jingina sha'awar yadda za a samun nauyi. A istinbadi horo yanayin ba kawai inganta jiki, amma kuma ya warkar da jiki. Bodybuilding inganta maza kiwon lafiya: Science ya tabbatar da cewa motsa jiki da kaya masu nauyi ta da samar da testosterone. A musamman microclimate na dakin motsa jiki da kewaye mutane da suke aiki tukuru, tasowa ƙarfi da ƙarfin hali, ya zama saba da kuma maraba.

"Kuma duk da haka, yadda za a samun nauyi?" - da ka tambaye, ma'anar, ba shakka, da riba, a tsoka taro. So hadaddun zai taimake ka ka zabi kocin a cikin dakin motsa jiki, inda za ka je. Kai lokacin da za a duƙufa 5-6 hours per mako domin wannan m zama. Kada ka ji tausayi da kanka. Kokarin aiwatar dukkan shawarwari. Tsara wani uku-rana horo sake zagayowar. Kowane motsa jiki ya kamata a hada da "ya" asali motsa jiki. Bari wannan zama wani irin "Triptych": benci labaru a kan wani lebur benci, deadlift, squat. Basic darussan - ne kafuwar ba tare da ba shi yiwuwa a gina su ƙarfi. A mafi kyau Hanyar ruri daga cikin tsoka zaruruwa - m horo. A bu mai kyau zasu maimaita wannan aiki a daya tafi 8-12 sau. Key shawarwari a kan yadda za a tattara da yawa daga hannuwanku, kuma wani tsokoki, su ne kamar haka: na karshe motsa jiki a cikin karshen m dole ne a dauki ga matuƙa. Ana sa ran gogaggen Bodybuilders a kowane motsa jiki "lokacin da wani rauni" samar da tsoka girma. Gogaggen wasan godiya mafi nan ne "lokacin da gaskiya". Idan bodybuilder iya yi da motsa jiki fiye da sau 12, wajibi ne a kara nauyin da 5%.

Kana bukatar ka horar da hankali, da sanin jikinka, shan la'akari biyu dalilai tsoka ci gaba: ruri daga cikin tsoka fiber, kuma overcompensation. Gogaggen 'yan wasa ba da shawarar ciki har fiye da 15 darussan a cikin hadaddun. Movement a wani m taki shawarwari don amfani ne kawai a farko da kuma a karshen na motsa jiki. Zama m. Tunanin da ake so sakamakon, mayar da hankali a kan aiki tsokoki. Shirya ci gaba da ta jiki ci gaba, a cikin hãlãye. Yi amfani da tsoro.

Sai ya faru da cewa wani novice bodybuilder ya ce: "Ina so in samun nauyi!" A daidai wannan lokaci, yana sa kishiyar sakamako: overworked jikinka m horo, wasanni abinci sakaci. ya kamata kuma tuna: da wuya da motsa jiki, da ya fi guntu shi ya zama.

Kammala, mun lura cewa high quality-sabuntawa na bukatar dace sauran kuma gina jiki. Amsa tambaya "yadda za a samun nauyi," biya da hankali ga gaskiyar cewa lamari ne mai muhimmanci da hutu a tsakanin horo zaunanniya 48 hours. Neman taimako da kocina, su taimaka a cimma dace kuzarin kawo cikas.