Beat a wasan tennis. kisa da kuma sunayen kayan

A wani wasan shagala, wasanni tarbiyya amfani da su siffofin da tweaks, amma ga kowane jinsin, ta amfani da daban-daban shanyewar jiki (volleyball, golf, tanis, da dai sauransu), aiki da wata doka. Ka yi la'akari da asali shanyewar jiki a wasan tennis da kuma a cikin tebur. Kõra su zuwa ga automatism daidai tsĩrar da wani naushi - babban nuna alama na samun nasara a matsayin sana'a dan wasa. Wannan na bukatar mai kyau da ilmi na da tasiri dabara. Me kuke kira buga a wasan tennis? Mene ne ya m? Wannan za a tattauna.

Forehand (forehand)

Kidan a tennis dama da ake kira forhed. Wannan shi ne wani classic hit, amfani da mafi sabon shiga da kuma wani ɓangare na kwararru. Babban kayan aiki a cikin horo da kuma samuwar for tanis 'yan wasa na wannan fasaha - jikin dan wasa. A lokacin da ya bugu da raban tennis ball nauyi na jiki da za a koma a cikin shugabanci na tasiri.

dabara:

• Dole ne ka kunna ƙafar damansa, da kuma kusanta ta fara da hagu.
• Forehand a karshe mataki fara da hagu kafar.
• Swing - folded, samar free gaggarumar motsi.
• Punch sanya dukan jiki. A wannan lokacin, da kwallon tennis aikin wani motsi jiki wajen da tasiri.

Kidan a tennis dama bambanta sauki da kuma naturalness na kisa ga sabon shiga. Saukake daidaitacce karfi da kuma shugabanci ga koyo bukatar wani m yawan hours of horo.

Backhand (daya bangaren backhand, biyu wofi backhand)

A cewar artists da kuma kwararru, backhand a tennis ne mafi tasiri da kuma ladabi idan aka kwatanta da forehand. A gwani abokin jami'in dake duba yawan farko mallaki backhand. Dalilin wannan shi ne haduwar da kisan wannan kashi. Ba dukan iyayengiji sun horar da kyau da kuma horar da backhand.

dabara:

• A shirya backhand wajibi ne ya jũya zuwa layin wutar lantarki na gefen dama. Shiryar da a kan sideline.
• Babban rarrabẽwa - da zabi na yajin lokaci, da mafi kyau duka lokacin - hannu ta tsawon.
• Raban zama dole don samun baya, matsawa da nauyi zuwa hagu ƙafa zuwa dama kuma yin m hit, guda motsi na dukan jiki.

Feature - da ikon yin yadda ya kamata juya lashe. Don karkatar da magana, da raban dole ne a sanya a layi daya zuwa ga ƙasa, da buga ball yi kasa up, a kan diagonal. Domin da farko cin bada shawarar gudanar da aiki da wannan kashi a hannayensa biyu.

Ciyar (Service)

Ƙaddamarwa ne a key bangare na wasan na tennis. A muhimmanci sosai mataki na shirye-shiryen: motsi hakkin abokin gaba, zabi cikin feed batu. Dalili ingancin abinci - daidai jefawa na ball (60-70 cm zuwa 20 cm daga tip na hagu kafar).

Shot dabara:

• Da ƙarfi, kuma shugabanci na kwarara dogara a kan matsayin da ƙafafunsa, nauyi ya kamata a rarraba a ko'ina.
• Lokacin da ake ji kana bukatar ka mayar da hankali kamar yadda zai yiwu.

Ka tuna, a lokacin da ake ji lokacin da ba a iyakance ga horo.

Volley (volley)

Tennis harbi daga bazara da aka kwashe a wata takaice nesa daga layin wutar lantarki. Babban rarrabẽwa ga nasara data saye kashi - Athlete gudu da kuma diraya. Kwamfuta yana dauke da wuya a ci gaba, da kuma mafi wuya daga cikin jiki nau'i na tennis idan aka kwatanta da sauran. Mastering wannan kashi damar don gabatar ya game abokin gaba, haddasa shi ya tafi cikin kariya.

Shot dabara:

• Volley bambanta sosai short lilo. M backspin ba a amfani da.
• Location raban yana da babban matsayi fiye da a lokacin da tasiri tare da mayar da line.

kyandir

Kyandir - situational hit a wasan tennis. Lokacin da ball ke high kan net. Yana amfani da tanis 'yan wasa aikatawa m amfani volleya. A dabara irin wannan duka forehand da backhand, bambanci ta'allaka a cikin shugabanci - Tun kuma zuwa sama. Musamman m Twisted kyandir a cikin halin da ake ciki a lokacin da abokan hamayyarsu ke volley.

Shot dabara:

• A yanayin da ball ne quite wani m kuma wuce high kan net.
• Talauci kashe kyandir a zahiri ba ya abokin lashe wasan.

Daya daga cikin mafi wuya dabaru na bukatar wani dogon da wuya horo, novice 'yan wasa da aka underestimated.

fashe ragargaje

Ragargaje - kayan bugawa tanis kama jerawa. Aiki kashe wannan kashi kamata ya yi bayan Mastering-ingancin abinci. A key alama na da tasiri - mai zaman kanta zabi wani wuri a kan ƙasa na abokan hamayyarsu. Fasa ne mai matukar tasiri da kuma sauki isa ya yi.

dabara:

• Punch aka sanya da tsakiyar / a net kotu. Tennis ne muhimmin matsayi a kan yanayin da ball.
• Rashin feedback madauki da aka yi amfani da lokacin da ake ji (raban ba a cire don mayar).

Buga a tebur tanis

A Hanyar rike da wani raban (riko) da aka gabatar a tebur wasan tennis a biyu Categories: Turai (kwance location), da kuma Asiya (a tsaye tsari).

Shanyewar jiki ana iya amfani daga biyu manyan kayan abinci - dama da hagu a daban-daban nisa. Dukan su yi a cikin riko na Turai da Asiya. Raba naushe cikin biyu Categories: tsaron gida, kuma m.

m buga

Tsaya. Sau da yawa ake magana a kai a matsayin "block." Kick aka dauka ba tare da imparting juyawa daga cikin ball, sau da yawa da za'ayi kusa da wurin tasirin da ball da kuma tebur. Manufar wannan m kashi - su bice ball mirgina. Babban m liyafar, da sauki koyi.

Trimming. Wannan m naushi ba ƙananan gudun ball. Pruning ne sau da yawa amfani da 'yan wasa, kwarewa a m bumps. Babban burin - don kama da attacker ta kuskure. Akwai bambance-bambancen da fil - wanke saukar da (short dunkulallen hannu motsi da Bugu da kari superstrong ƙananan juyawa).

Rangwame. M harbe tare da kama-raban da trimming matsayi, amma aka yi tare da kadan juyawa a cikin sama da jirgin sama. Ana amfani da gajeren undercut da kuma gajeren innings da ƙananan juya. Babban burin - kwaikwayo trimming tare da m hari.

Truncation. M harbi, da ball kuma an bada ƙananan gudun, amma sosai kadan da ake amfani da matsayin trompe l'oeil for daga baya amfani, ko wanke saukar da wani cikakken datsa. Truncation ana amfani da gajeren samar da ƙananan kuma a kaikaice juyawa.

Kyandir. Kamar yadda a wasan tennis, da duka da mayar da makiya line tare da mai kyau a tsaye irinta. High quality-kyandir ne da za'ayi a matsayin kusa zuwa ga raya gefen tebur na abokan gaba, yin shi da wuya baya an kai hari buga. Yi ba tare da wani karkatarwa ko da kadan juyawa. Wuya saboda da daidaito na shugabanci.

hari hit

Faifai. M harbi a wani babban gudun daga cikin ball, da kadan, ko kuma ba juyawa, ko da kadan juyawa daga cikin manya. Amfani da su bice juyawa, tana mayar da makamashi swirling a gudun da ball, kazalika da kammala. The fi sauri harbi, amma da sauri hasarar gudun a dogon zangon - dangane da matsayin abokin gaba. Akwai da wadannan bambancin: dama faifai da kuma bar faifai. Bambanci da yake a cikin rarraba nauyi a cikin minti na tasiri. Raban motsa a cikin wani baka da kuma sa abin da ake kira a guje-ball.

Fasa. Main halaye na fil - ikon da babu juyawa. Amfani da wani hari, tilasta kwallon don ya tashi sama da tashar wutar lantarki. Complex saboda da bukatar a janye lokaci. Fasa ne amfani da wani iko lilo tare da iyakar ikon raban gana da ball a takaice nesa daga tebur. Yawancin lokaci amfani da wani gama a kan kuskure kishiya.

Top juya. Amfani da wani attacker da kuma buga wani counterattack. Daban-daban superstrong saman juyawa. Ya halin yanzu manyan buga. Ta hanyar imparting juyawa superstrong canza yanayin da ball - wani sakamako na latsa tebur. By juyawa da ball irinta a lokacin na samo ƙarin hanzari, wadda take kaiwa zuwa billa kasa layin wutar lantarki na matakin.

Yanayin aiki ne saman juya shi ne zai yiwu idan ball aka ba isasshe juya. Saboda haka, da liyafar ingancin ne da za'ayi counter-juya saman juya. Buga na bukatar sosai hadewa ƙungiyoyi da kuma wani babban matakin motsa jiki da jini. Strike jũya a sosai biting, sannan ya takure curling ball da wani abokin gaba.

Top juya wuya su koyi da shi ne a manyan duka zuwa ga kwararru, saboda shi ya ba wani babban dabara amfani a kudi na sakawa a lokacin da wani yajin kan tebur. Akwai su da yawa bambancin da top-juya da counter-juya saman, abin da ya bambanta duka biyu gudu da kuma digiri na karkatarwa. Ana zargin saman juya tebur wasan tennis ya zama ya fi sauri game.

Waɗannan su ne main iri shanyewar jiki a wasan tennis da kuma tebur wasan tennis. A yi upscale 'yan wasa amfani da hade abubuwa da daban-daban jiki matsayi don goya mafi girma ball gudun ko fiye juyawa. Wadannan bumps tanis maigida da amfani a wasan ne kawai bayan daidai Master da main iri buga da aka jera a sama. Wannan ya zama mai yiwuwa godiya ga m fasaha da kuma tsawo, m horo.