Ayyukan wasan kwaikwayon Norbekov na kashin baya. Gymnastics Mirzakarima Norbekova don zane-zane da haɗin gwiwa

Yana da wuyar a yau don tantance yawan fasahohin da mafi kyawun 'yan Adam suka gabatar domin warkar da "ginshiƙin rayuwa" na jikinmu. Amma shahararrun wasan motsa jiki na Norbekov na kashin baya ya sami ƙauna na musamman a tsakanin mutanen da ke kula da lafiyarsu. Wannan hanya kuma yana taimaka wa waɗanda ke kula da rigakafin duk wani ciwo, da waɗanda suka yi aiki tare da rashin aikin yi, sun fara jiki, suna duba scoliosis, osteochondrosis saboda cututtuka na halitta da lalacewa suka yi.

Mirzakarim Sanakulovich Norbekov - mawallafi na wannan cajin da ya dace don kashin baya - yana da ƙirar dama. Doctor of Psychology and Pedagogy, Doctor of Philosophy in Medicine, wanda ya gane da yawancin makarantun Rasha da na kasashen waje, ya zama mai bincike mai bincike na gaske yana aiki wajen gano fasalin ilimin gabas da kuma gabatar da lu'u-lu'u na tsohuwar ilimin ga ilimi da warkar da mutanen da suke zamani.

A cewar Mirzakarim Sanakulovich, tare da hankalinsa sosai ga jikinsa don ya zauna a kan igiya ba kawai dan shekara goma ba, har ma dan shekara tasa'in da haihuwa. Abin da kuma zai iya Norbekov mamaki? Gymnastics haɗin gwiwar na kashin baya, wanda masanin kimiyyar basira ya bunkasa, yana taimakawa wajen dawo da lafiyar ba kawai ga "ginshiƙin rayuwa" ba, har ma ga dukkanin cikin jikin, don inganta yawancin kwayoyin halitta. Mene ne asiri na kula da ilimin ilimin jiki marar yarda?

Menene gymnastics ga gidajen abinci bisa ga Norbekov?

Ba kamar wani wasan kwaikwayo na wasan kwaikwayo na kayan aiki, wanda ke taimakawa wajen karfafa tsoka, ɗakoki da kashin baya, gymnastics na MS Norbekov yana da aikin curative.

Wannan ba siffar ba bane ba, halayen wannan ƙwayar bazai buƙatar masu simintin tsada da na'urorin na musamman ba. Wajibi ne don samun burin buƙatar zama lafiya da aiki a jikinka.

Babban ayyuka

Komai ko wane burin mutum wanda ya yanke shawarar shiga cikin tsarin Norbekov - inganta hangen nesa ko ƙarfafa launi da haɗin gwiwa - guru ya bada shawarar farawa tare da sake dawo da jiki. Waraka, a cikin ra'ayi, ya fito ne daga ciki. Abin farin ciki na rayuwa mai karfi da karfi ga motsi ya dawo mana ba kawai ta hanyar jiki na jiki ba, har ma da ruhun mutum.

Aikin na biyu Mirzakarim Sanakulovich yayi la'akari da sake gyara cikakken iko a kan dukkan jikin. Ƙaƙaƙƙen ɗakin mahalli yana barazanar rasa ikon iya yin mahimman ayyuka. Saboda haka, gymnastics ga gidajen abinci akan Norbekov ya kawar da rashin taimako kuma ya sa ya yiwu ya matsa zuwa kowane nesa.

Ayyukan na uku na maigida shi ne ya ba da sassauci zuwa kashin baya, saboda wannan shine babban alamar yarinyar mutum. Ana zaune a cikin kashin baya, an lalata katako a karkashin osteochondrosis ko radiculitis, yana haifar da bayyanar cututtuka: daga ciwo mai tsanani zuwa cikakkiyar rashin daidaituwa.

Dokta Norbekov a cikin gymnastics haɗin gwiwar ya gaya mana yadda za a sake mayar da aikin dacewa na kashin baya da wasu kwayoyin halitta na tsarin musculoskeletal.

Marubucin wata fasaha ta musamman yana ganin aiki na hudu na inganta yanayin ƙwayar tsoka da ƙuƙwalƙun ƙwayoyi. Jiki na tsokoki na mutumin da aka horar da shi daidai yawanci kashi 40-45 cikin dari na jikinsa. Tare da hypodynamia, tsokoki suna fara torophy. Kayan da ke kan gidajen yana karawa da kyau, kuma a gaban nauyin haɗari wannan tsari na ci gaba ya kara. Kullum horo a kan tsarin Norbekov mai rikitarwa ba ka damar kirkiro corset mai karfi a kusa da kashin baya, wanda ke kawar da wani nau'i mai mahimmanci daga gare shi.

Muhimman bayanai

Ayyukan wasan kwaikwayon Norbekov na kashin baya shi ne hadadden haɗin gwargwadon gwaje-gwaje, wanda dole ne a yi sosai a cikin jerin da marubucin ya ƙaddara: na farko mun ɗora hannu, sa'an nan - kafafu. Darussan ga babba kashin baya ne wadda ta gabãta daga wani horo na ƙananan rabo. Sabili da haka, an samu nauyin kwarewa na tsarin musculoskeletal. Gymnastics for gidajen abinci daga Norbekov daukan mataki na farko game da rabin sa'a. A sakamakon yin amfani da fasaha, zaka iya cimma kwata na sa'a daya, wanda zai isa ga dukkanin hadaddun. Duk da shawarwarin da za a maimaita kowanne motsa jiki sau 8-10, wasan motsa jiki na Norbekov na kashin baya ya nuna cewa ba za a iya samun damar shiga cikin asusun ba.

Babban abu - har zuwa kashi 90 na nasara - an dage shi cikin ruhu mai kyau! Za'a iya zabar rukunin ɗalibai na farko bisa ga damar kansu. Sarrafa sau saurin aikin ne, marubucin ya bada kashi 10 kawai!

Wani muhimmin mataki a cikin motsa jiki shine sassaucin numfashi. Bugu da ƙari, bai kamata ya yi yawa ba. Bayan da ya samu horo na farko na horarwa, ya zama dole ya bi wani nau'in numfashi: numfashi don yin aiki a cikin tashin hankali, da kuma wahayi zuwa shakatawa.

Wani muhimmin mahimmanci na nasara shi ne rashin daidaituwa da rashin lahani! Ayyukan wasan kwaikwayon Norbekov na kashin baya An tsara shi don ƙananan ƙwayoyi a kan tsarin ƙwayoyin cuta da tsokoki, ba tare da lafiyar mutum ba. Sabili da haka, kawai azuzuwan al'ada na iya bayar da sakamako mai kyau bayan sakamakon kwanaki 14-20.

Norbekov Gymnastics for spine: reviews da taƙaitaccen taƙaitaccen bayani

Abin da ke jawo hankulan magoya bayan Dr. Norbekov hanyoyin da ya dawo? Bayanai game da wadannan tabbatacciyar kirki, ƙauna, ƙauna da kulawa, umarni na bidiyo, masu tunani, suna samuwa a yanar gizo da kuma littattafai na Mirzakarim Sanakulovich Norbekov sau da yawa sau da yawa. Marubucin ya hana yin aiki a cikin baƙin ciki, tawayar ko tawayar rai. Irin wannan ba zai kawo sakamako mai kyau ba. Norbekov ya ba da horo ne kawai a yanayi mai farin ciki da farin ciki. A lokaci guda, hada haɗin ruhu da jiki tare da ci gaba da dabi'un da ake so a halin mutum. Yaya zai so ya ga kansa? A hankali, a cewar Dokta Norbekov, an samu amfani biyu: tare da dawo da jiki, an bayyana zuciyar ciki.

Babbar abokin gaba na ƙwarewar ƙwayar zai iya zama ta atomatik - aikin aikin injiniya na duk kayan aiki. Ƙungiyar kanta ta ƙunshi daban-daban a cikin style da irin horo. Matsayin farawa: tsaya a tsaye, kai, wuyansa, thorax da lumbar ya kamata a tsaye a tsaye.

Ana yin hotunan farko don ɗakunan hannayensu, to ana amfani dasu gajerun kafa. Mataki na gaba yana horar da filaye na sama, wanda ke sarrafa aikin motsin rai, tsarin siginar jini, ƙwayar daji da kodan. A ƙarshe, ana yin gwaje-gwaje don ƙananan thoracic, da kuma gymnastics na furen lumbar, wanda ke sarrafa aikin da kwayoyin halitta da ƙwayoyin jikin su.

Tsanaki, ƙuntatawa!

Yana da shawara don samun amincewa da likita kafin a fara gabatar da su ta Ms.S. Norbekov ga kowa. Amma mata masu juna biyu, mutanen da ke fama da ciwon zuciya da shanyewar jiki, aiki mai tsanani, fama da rashin lafiyar hankali, da ciwon cututtuka na gado da kuma kashin baya, da kuma ƙwarewar cututtuka masu tsanani, irin wannan horo ya haramta.

Yaushe kake bukatar yin aiki?

Gymnastics haɗin gwiwar don kashin baya a cikin mutane da yawa yana da sha'awar ta sauki da kuma tasiri tasiri. Hakan daidai ya dace da aikin safiya kuma ya zargi mutumin da ke da lafiya da tabbatacce ga dukan yini!