Kiwon lafiyaShafi tunanin mutum da kiwon lafiya

Anti-danniya abun wasa - nuna nan gaba

A duniya ta yau, shi ne wuya don kauce wa stressful yanayi. Su bi mu a ko'ina. Hangula da yanayin girma danniya zai iya sa ababen hawa, ko da yaushe m da wani abu mafifici, kudin hawa da sauka da sauran yanayi. a cikin filin na statistics, masana hango ko hasashen cewa a cikin foreseeable nan gaba, danniya da kuma ciki sun fi na kowa cututtuka. Sha'awa, ba maza, wato mata, bisa ga sociological karatu, ne mafi yiwuwa ga danniya. A fili, da kyakkyawan rabin kawai sau da yawa yi tunani a game da makomar 'ya'yansu. Abin baƙin ciki, mun cire danniya ba healthiest hanyoyin. Kusan kowace biyu mutum fafitikar da ciki ta wajen barasa, da kuma kowane uku mace sami ta'aziyya a saka. A saman goma mafi tasiri hanyoyin magance mummunan yanayi hada chat da wasanni tare da yara, karanta wani littafi, magana a kan wayar, dafa abinci, aikin lambu da sauransu.

A mafi m likita

A cikin 'yan shekarun ƙara zama rare anti-danniya toys. Su duba fun, sauki amfani da matukar tasiri ga ciki. Halittarsu - da aikin tedious da kuma dogon. A samar da ake dauka la'akari da ruhi da physiological halaye na jiki. Musamman hankali ne ya biya zuwa ga tsari, launi, tactile da na gani majiyai. Toy-antistress dole ne m inji sume aiki a kan mu ciki a jihar, da kuma buga shi a hankali zuwa al'ada.

Tasirin launi a kan yanayi

Mun ambaci muhimmancin launi ga yanayi. Bari mu dauki wani kusa look at 'yan launuka, wanda zai iya da anti-danniya wasan yara. Mafi na kowa - da launi ja. Its sakamako a kan jikin mu ne mai ban mamaki. Ana rinjayar da jini wurare dabam dabam, da kara samar da adrenaline da kuma harbi alama da ciwon kai. Bugu da kari, anti-danniya abun wasa buga mana a kan m da kyau yanayi. Na biyu wuri a shahararsa shi ne launi blue. Ya saninsa ba sulhunta mu da duniya, kawo zaman lafiya da kuma pacification. A daidai wannan lokaci da launi na sama ne iya runtse jini, ya gyara tunanin mu da kuma juyayinsu. Idan kana so ka zama a kwantar da hankula a tsakiyan da hargitsi da rashin lafiya (sauti da kawunansu da kuma bustle na aiki ofishin), za ka iya taimaka wannan abun wasa anti-danniya launi. Sha'awa, da manufa na aiki na irin wannan na'urorin ya iya zama daban-daban. A daya kawai watch. A lokacin gani lamba Antistress toys, kuma daukawa fitar ta aiki. Akwai na'urorin da cewa kana so ka damfara, kamar an bada su duka su negativity da kuma bad yanayi. Kuma akwai waɗanda suka yi jefa, tearing su duka su mugunta. A mafi daukan hankali misali na irin wannan wasa - a ball-anti-danniya. Don kwanan wata, akwai mutane da yawa irin wannan na'urorin. Kuma ko da idan ba su janye daga gare ku daga wani wahalarwa halin da ake ciki, amma shi, lalle zã tada ruhohi, cewa shi ne riga mai yawa mai haske da kuma sabon abu toys. Saboda haka jin free to su saya da kuma ba zuwa ga dangi da abokai.

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