Amfanin oatmeal kukis da kuma su shiri

Amfani Properties na oatmeal

Yawa daga cikin mu ji kalmar nan "oatmeal", nan da nan juya sama da hanci, ƙarfafu yadda yadda wani yaro mahaifiyata cushe ta da safe, magana game da abin da shi ne amfani. Amma mamma bai kasance dama. Oatmeal ƙunshi mai yawa fiber (inganta narkewa), potassium, phosphorus (ga samuwar da kuma ci gaban kashi tsarin), da baƙin ƙarfe (ga hana anemia), aidin, sunadarin flourine, tutiya, cobalt, bitamin A, E, B1, B2, B6, K. Irin wannan gagarumin adadin amfani abubuwa na taimaka da kuma ci gaba da tsoka nama. Inositol kunshe ne a cikin oatmeal lowers cholesterol a cikin jini da kuma hana samuwar cholesterol plaques. Kawai abin da idan oatmeal kawai ba zai tafi a cikin makogwaro? Domin irin haka ne, toye sun fito da oatmeal cookies, amfani wanda ya yi babu kasa da daga hatsi. Bugu da kari, shi zai iya zama a matsayin dace da zuwa karin kumallo da kuma mai kyau abin da ake ci samfurin.

Amfanin oatmeal Cookies

Irin wannan confectionery takaitaccen siffofi na oatmeal suna dauke amfani zaƙi. Suna hada da duk goyon bayan abubuwa don inganta wasan kwaikwayon na hanta da kuma pancreas. Masana sun tabbatar da cewa waɗanda aka hada a kullum rage cin abinci ne a kuki, wadãtar da kwayoyin da amfani abubuwa. Wasu magoya na oatmeal lura da ingantattun gashi da ƙusa yanayin, madalla da kiwon lafiya da kuma ji na satiety. Amfanin oatmeal cookies gaske mai girma! Amma idan ba ka amince da shagunan, za ka iya sauƙi shirya wani irin kek a gida. Don yin wannan, za ka bukatar:

• oatmeal - da ɗari biyar grams.
• margarine - tamanin grams.
• Sugar - ɗari da ashirin da biyar grams.
• Qwai - guda biyu;
• gishiri - rabin cokali (teaspoon).
• muka- sittin da biyar grams.
• soda - a tip wata wuka.

Cooking oatmeal cookies a gida

Toya oat flakes a kan wani preheated kwanon rufi, ƙara daya cokali (tablespoon) na sukari. Beat da margarine, sugar da vanilla har Fluffy salla, ƙara qwai. Gama gari tare da yin burodi soda da gishiri, ƙara hatsi. Bada kullu ya huta na minti ashirin. Sa'an nan a kwantar da takardar yin burodi takardar sa fitar da kullu da cokali don samun karamin cake. Gasa a tanda at 180 digiri. Ka tuna cewa a cire daga cikin takarda tasa bukata kawai sanyaya sauka form! Yanzu za ka iya amince kira iyalinka for kofin shayi tare da biscuits amfani! Za ka tabbatar cewa amfanin da oatmeal cookies ba kawai arziki abun da ke ciki da kuma gina jiki, amma kuma mai ban mamaki da kuma na musamman da dandano.

Oatmeal cookies lactating uwãyensu

A rage cin abinci na wata reno inna kamar yadda muhimmanci kamar yadda ciyar da jariri. Bayan duk, tare da madarar uwarsa to your yaro na duk gina jiki aka canjawa wuri zuwa cikakken ci gaba da kuma ci gaba. Mutane da yawa likitoci yi gargaɗi da cewa da ikon ciyar dole ne daidaita da daidai, cewa shi ne, abinda ke ciki na da yawa bitamin da kuma ma'adanai. Amfanin oatmeal Cookies tabbatar a magani, saboda a lokacin da suke amfani da shi, ka saturate jikinka da yalwa da B bitamin da kuma baƙin ƙarfe. Dear inna, bi da kanka da kuma crumbs kyau da kuma amfani mu'ujiza yin burodi.