Wasanni da kuma FitnessExtreme Wasanni

Aleksey Voevoda: hannu kokawar, na sirri rayuwa

Daga cikin manyan yawan Rasha da 'yan wasa a' yan shekarun nan shi ne musamman sananne Aleksey Voevoda. Strong da kuma kyau mutum, wani m mutum, a mahara nasara a hannu kokawar gasa, kuma a karshe an Olympic Zakaran. Tare da wani aiki 2014 ya da wani dogon lokaci, da kuma da shahararsa da aka girma.

biography

A nan gaba Olympic Zakaran da aka haife shi a birnin Sochi a 1980. Daga yara, mahaifinsa ya sanar da shi wasanni, yin tare da dansa kadai da kuma rubuta shi a cikin sashe daban-daban. The Guy girma tare da mai kyau jiki, don haka a duk fitattu zama nasara. Constant horo kawo daidaito, juriya, hakuri da muradin lashe.

Bayan makarantar sakandare ya halarci a Sochi kafin Alexei, kamar a gaban kowane digiri na biyu, ya zabi wurin da rasit. Future Zakaran ya sauka a Faculty of Economics, amma bayan da aka fassara a cikin kasafin kudin wuri a Faculty of ilimin motsa jiki a wani ma'aikata.

Da farko masu sana'a wasanni

Armwrestling Aleksey Voevoda zama sha'awar a wani matasa shekaru. Kusan nan da nan da saurayi ya fara lashe lambobin yabo da lakabi da cewa da yawa 'yan wasa sun samuwa ne kawai bayan shekaru 5 na m horo da kuma na yau da kullum wins. Saboda haka ƙaƙƙarfan mutum ya Aleksey Voevoda. Arm kokawa ya zama babban so, inda a kowace shekara, da shahararsa girma da kuma yawan wins.

A sana'a wasanni da aka 9 World Championships, inda ya tabbatar da cewa da karfi mutum. Amma kamar yadda hannu kokawar ba wani Olympic wasanni, da nasarorin da ya san kawai hardcore fans, kuma abokan aiki. Bayan gasar Olympics ta 2014 da kuma "Golden podium" Alex yanke shawarar da ya koma zuwa ga sana'a hannu kokawar.

Mutane da yawa kwararru ba su yi ĩmãni da wannan ne zai yiwu, saboda Zakaran rasa da yawa yanayi, da kuma na dogon lokaci ba biya isa hankali ga horo da makamai. Amma lokacin da zai gaya yadda abubuwa za a zahiri, amma a yanzu da dan wasa yana bukatar yin aiki tukuru a kan kanka.

bobsled

A shekara ta 2002, domin da yawa dalilai Aleksey Voevoda hits bobsleigh horo zabe. Babu pre-horon da aka ba, ya aka shod a al'ada wasanni takalma, da kuma ba a ta musamman da takalma da aka yi amfani a cikin wasanni. Ya aka gaya tarwatsa wake horo, wanda da ya aikata a wani kudi da ya wuce wasan kwaikwayon na duk masu nema suka shũɗe da horo ga shekaru masu yawa. Bayan haka, bobsledder Aleksey Voivod farawa horo tare da tawagar Olympics.

Daily horo da jimlar taro na dan wasa na farko ya kai ga podium, kuma a shekarar 2014 - da lambobin zinare biyu. Ya ce da ɗan wasa, ya taimaka wa falsafa da kuma musamman rage cin abinci. Mutane da yawa san kuma Voivod ba boye gaskiyar cewa shekaru da yawa ne mai cin ganyayyaki.

Personal rai

Bayan gasar wasannin Olympics da kuma manyan adadin data tambayoyi a kan TV da kuma a cikin mujallu daya daga cikin mafi m suitors ya Aleksey Voevoda. Ya na sirri rayuwa ga manema zauna taboo. Wani lokaci, akwai jita-jita cewa yana da wani farka, amma dan wasa ba sharhi a kan wani abu. Shi da isasshen talla a wasanni, na sirri rayuwa - shi ne alfarma.

ikon Features

Aleksey Voevoda switched ga cin ganyayyaki kafin fara wani darasi. Irin wannan da samar da lantarki da tsarin da kowane wucewa rana aka samun shahararsa. Ainihin rage cin abinci - yana da 'ya'yan itatuwa da kayan lambu, da wake da kuma kwayoyi, namomin kaza da berries. A spring da kaka shi ne gaba daya tuba zuwa ga wani raw abinci rage cin abinci a cikin hunturu lokacin da akwai bai isa ba high quality-sabo abinci, ci porridge.

Tun bayan armwrestling dan wasa fara lura cewa lokacin da irin wannan abinci da samar da karin makamashi da kuma karfin fada da kuma horo. A cikin 'yan shekaru, ya sau da yawa magana a kan talabijin da kuma online webinars, raba su irin abubuwan da, da kuma bayyana yadda za ka iya duba mai girma, cin abinci sabo da kayan lambu da' ya'yan itãce.

Kamar yadda ya gaya Aleksey Voevoda, shi ba shi da wani takamaiman rage cin abinci, da yake ci a lokacin da jikinsa game da shi "buƙatun" lamirinsu. Da safe, a tabbatar sha ruwa a lokacin da rana da kuma 'ya'yan salads. Ainihin rage cin abinci sai ya rika da yamma. Duniya Champion - wani m misali na cewa da ta dace da burin saitin da hankali shirya aikin da za ka iya cimma da yawa. Domin a nan gaba, yana da yawa da tsare-tsaren, mafi yawan abin da dan wasa ba bude.

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