Abin da ya sha shayi a cikin wanka? Na ganye teas ga wanka - girke-girke

Hakika ba wani daga gare ku ne babu shakka a cikin amfanin da ya kawo ziyara a wanka. A lokacin ziyararsa a sauna mutane zuwa rayayye rabu da gubobi. Amma tare da abubuwa masu cutarwa daga jiki ruwa da aka samu, wanda dole ne a musanya shi. Bayan karanta yau labarin, za ka koyi abin da amfani teas ga wanka da kuma yadda za a bane girkawa.

Janar shawarwari

Yana da muhimmanci ba kawai a zabi da hakkin sha, amma kuma a dafa shi yadda ya kamata. Don ajiye mafi muhimmanci da kaddarorin shayi, shi ne kyawawa bane girkawa tare da ruwa mai tsarkakẽwa. Yana da muhimmanci cewa babu kasashen waje kamshi da kuma impurities.

Don yin shayi for baho, saunas ko tururi dakuna, musamman lãka ko ain jita-jita yafa masa ganye da kuma cika shi da ruwan sanyi. The ruwa ne sai ya kawo a tafasa da kuma nan da nan cire daga zafi. Nace da abin sha da aka bada shawarar ga akalla minti biyar. A cikin hali na cika-leaf ganye shayi ne kyawawa don ƙara lokaci zuwa awa daya.

Domin shirya wani abin sha a kan tushen da m mai tushe, 'ya'yan itãcen marmari ko Tushen shi wajibi ne don tafasa don minti goma sannan turawa.

Anfani Tips

Ya kamata a lura da cewa teas ga wanka bada shawarar yin amfani da wani zafi ko dumi. Maimaita tafasar, suka rasa da yawa daga su muhimmanci da kaddarorin. Shi ne daidai da muhimmanci don sanin abin da ganye teas sha kafin, a lokacin da kuma bayan wanka.

Saboda haka, kafin shigar da tururi dakin za a iya amfani kawai tonic teas. Domin wadannan dalilai, za ka iya bane girkawa fure, kazalika da strawberry da Cranberry ganye.

A mafi kyawawa tururi dakin diaphoretic ko bitamin sha shayi wanka. Ya daga na currants, cherries, strawberries ko strawberry. Har ila yau, domin wadannan dalilai iya amfani da abin sha shirya daga cakuda camomile, St. John wort kuma Linden fure. Collection of ganye kara habaka da waraka sakamako na sauna da kuma kara habaka rigakafi.

Bayan ziyartar sauna mu bayar da shawarar shan soothing teas. Matsayin mai mulkin, wannan ne brewed chamomile, oregano, St. John wort da Mint. Ya kamata a lura da cewa jiko na irin wannan cajin bukatar kawai bakwai minti.

Amfanin bitamin drinks

Waɗanda suka ba su yanke shawarar abin da za su sha shayi a cikin wanka, shi yana iya zama bu mai kyau zuwa ga kula da zabin sanya daga filin ko gandun daji ganye da 'ya'yan itãce. A cikin tsarin mai babbar yawan ilimin aiki abubuwa. Su ne mai arziki a cikin bitamin, enzymes, abubuwan da alama Organic acid.

Don shirya wadannan teas sukan yi amfani da St. John wort, raspberries, ruhun nana, chamomile, lemun tsami balm, Primrose, angelica, lavender kuma lemongrass. Sau da yawa suna brewed daga ceri, currants, Berberidaceae, teku buckthorn, Rowan ko strawberry ganye. Har ila yau, domin wadannan dalilai shi ya dace blackberry, nettle, kuma ya tashi kwatangwalo.

Drinks da colds

A lokacin da shirin wani kari a cikin wanka, za ka iya shirya a gaba wani amfani sosai shayi, kyale ka ka da sauri rabu da numfashi cututtuka. A pre-shirya yi jita-jita yafa masa wata tablespoon Linden Inflorescence kuma zuba su a gilashin ruwan zãfi. Turawa sha domin kwata hours. A request, ya ƙara da halitta zuma.

Wani sauki, amma duk da haka sosai tasiri shayi za a iya sanya daga berries da kuma bushe rasberi ganye, gauraye a cikin wani rabo na 1: 2. Tattalin kayan lambu raw zuba tafasasshen ruwa da kuma nace rabin awa.

Tari m kayan aiki da za a iya amfani da a lokacin wanka magani ne wani jiko sanya daga Sage, St. John wort da chamomile furanni. All aka gyara aka hade a daidai yawa. Tea tablespoon na ganye cakuda Boiled ruwa da kuma infused for awa.

Recipes sweatshops teas

Ga shiri na wadannan drinks ne m baki elderberries, strawberries da raspberries. Duk wadannan shuke-shuke da kyau kwarai diaphoretic kaddarorin. Bugu da kari, da brewed shayi na su dauke da manyan yawa na m bitamin da kuma ma'adanai.

Very sauki, amma a lokaci guda wani tasiri abin sha za a iya sanya daga cakuda rasberi da lemun tsami launi. A tablespoon na Boiled ruwa tarin da kuma nace a kalla a kwata na awa.

Waɗanda suka ba su yanke shawarar abin da za su sha shayi a cikin wanka, za mu iya bayar da shawarar ka dafa shi a kan tushen da tarin, kunsha na wani daidaita yawan Linden da kuma baki elderberry furanni. Yana da matukar tasiri sha cewa yana da wani m diaphoretic mataki.

Good shayi ganye samu daga ruhun nana, kuma aka cakuda da ruhun nana elderberry launi, lemun tsami da kuma chamomile. Ga abin sha zamanin] aular duk na sama aka gyara aka gauraye a daidai rabbai da kuma wani ruwa mai zãfi aka zuba.

An kyau kwarai sakamako ya diaphoretic shayi sanya daga yanki daya da kuma marjoram sassa biyu raspberries kuma bar mahaifiyarsa da kuma coltsfoot. A tablespoon wannan cakuda da aka Boiled ruwa da kuma nace a kalla minti biyar.

Girke-girke na wanka teas

Hakika, da zabi na abin sha dogara kan iyawa fifiko kowane mutum da daga cikin manufofin da shi korarsu. Alal misali, wasu amfani da wani abin shã daga lemun tsami, yayin da wasu - daga Mint, yayin da wasu - daga berries.

Waɗanda suka ba su yanke shawarar abin da za su sha shayi a cikin wanka, shi yana iya zama bu mai kyau zuwa ga kula da Cranberry zaɓi. Yana yana da kyau kwarai diuretic da maganin antiseptik Properties. An shawarar don amfani ga mutanen da ke fama da ciwon sukari, cystitis, gout, kiba da kuma cutar hanta. Don shirya irin wannan abin sha a cikin guda tasa gama kore shayi da kuma powdered Cranberry ganye a cikin wani rabo na 1: 2, kuma yana cike da ruwan zãfi. A kofin ruwan zafi bukatar teaspoon wannan cakuda. Nace sha domin kwata hours.

za mu iya bayar da shawarar wani girke-girke na karfafa tsarin na rigakafi da kuma tãyar da sautin na jiki. Wata kila wannan shi ne mafi kyau shayi for baho, tun yana da kyau kwarai tonic Properties. Don dafa ta amfani da bushe oregano tushe. Daya teaspoon na yankakken ganye albarkatun kasa da aka zuba gilashin Boiled ruwa da kuma nace a 'yan mintuna. Yana da muhimmanci kada su overdo da abin sha. In ba haka ba, shi zai rasa dadi halitta dandano.

Abin da ya sha shayi bayan wanka?

Wannan tambaya damuwa waɗanda suka farko yanke shawarar ziyartar tururi dakin. An mafi kyau dace domin wannan dalilai, tonic sha tare da aromatic Additives. Yau mun san mai yawa girke-girke, wanda za a iya shirya kamar shayi.

A zamanin] aular na daya daga wadannan drinks za ka bukatar wani lita na tace ruwa, wani lemun tsami, uku tablespoons shayi. Yana zai da shirya a gida kafin faruwa ga bathhouse. Don yin wannan, a hankali tare da lemun tsami kwasfa da bushe shi a cikin preheated tanda, sosai pulverized da kuma a hade tare da waldi. A sakamakon cakuda da aka zuba a cikin shirye sintali tafasasshen ruwa da aka zuba. Bayan minti biyar, da abin sha da aka zuba a cikin wani thermos kwalban da kai tare da su zuwa ga sauna. A request, shi ne kara sukari ko zuma.

Tea wanka don slimming

Excellent nufin don zubar da wuce haddi da kilo dauke sha shirya daga cakuda broths kwatangwalo da kuma nettle. Bugu da kari, za su iya ƙara lemun tsami balm, Mint, tansy, tarragon, 'ya'yan viburnum, hawthorn, da kuma raspberries. A ƙãre sha kyawawa don sa kadan zuma, lemun tsami ruwan 'ya'yan itace da kuma apple cider vinegar.

Shi ne kuma mai kyau hanya don rashin nauyi aka dauke su shayi, "Puer". A cikin wanka, ta sakamako ne kawai Littafi. Wannan abin sha taimaka wajen kawar da gubobi, gubobi da wuce haddi da ruwa. Yana gudu up kan aiwatar da abinci narkewa da daidai a metabolism. Yana ba za a iya cinye a kan komai a ciki. Tun da yake wannan shayi yana da wani invigorating da energizing sakamako, shi ne ba kyawawa sha da yamma.

girke-girke na ganye

Wannan wani zaɓi zai zama mai real Boon ga wadanda suka so su sha shayi bayan wanka. A girke-girke ne ban sha'awa domin ya ƙunshi wani iri-iri na ganye. Don shirya irin wannan abin sha da aka sani tun da mu m m hade a daya tasa da kuma murƙushe kwatangwalo bushe ganye na Origanum. Akwai kuma aika St. John wort. All sosai gauraye, zuba ruwan zafi da kuma nace a kan for minti ashirin.

Irin wannan ganye shayi bayan wanka da shawarar nasaba da mutanen da fama da kullum koda cuta. Kowa na iya sha shi a Unlimited yawa. Yana da kyawawa shirya kafin amfani.

refreshment

A girke-girke, wanda da za a tattauna, aka ci gaba a cikin eighties na karshe karni. Yana da aka kirkiro da ma'aikata na Research Institute of magani shuke-shuke. Wannan amfani shayi kamata sha nan da nan bayan wata ziyarar da tururi dakin. A tsarin da rage da kuma shakatawa sha kunshi goma ganye da cewa ba za ka iya saya a wani kantin magani. A amfani da wannan tarin taimaka wajen normalize na ayyuka na juyayi, kuma kayan hanji da zuciya da jijiyoyin jini tsarin.

A daya kwano gama an daidaita yawan chamomile, masara stigmas, rosehips, hypericum, ruhun nana, oregano, valerian tushe, eucalyptus ganye, hawthorn da kuma uwa-da coltsfoot. A karshe saje da aka adana a cikin tam rufaffiyar gilashi kwantena a wani sanyi duhu wuri. Infuse brewed abin sha daukan game da rabin sa'a. Kyawawa don amfani mai shayi firiji da ba fiye da biyu da ɗari milliliters.

tsammãni ganye

Waɗanda suke, har yanzu tunanin abin sha shayi a cikin wanka, shi yana iya zama bu mai kyau ga kokarin dafa wani zaɓi. Yana yana da wani magani mai kantad da hankali sakamako da kuma iya rabu da matsaloli tare da barci. Don yin wannan ganye shayi, za ka bukatar daya tablespoon na furanni ƙaya prickly, murƙushe valerian tushe, lemun tsami balm da Mint ganye. Duk da wannan abin da ya garwaya a cikin tsabta gilashin ganga da kantin sayar da a cikin wani sanyi duhu wuri. Domin zamanin] aular shayi tablespoon na ganye cakuda zuba gilashin Boiled ruwa, rabin sa'a, iri da kuma zuba a cikin kofuna.

Good kwantad da hankali yana da wani abin sha da aka yi da bushe hop Cones, comminuted valerian tushe, Leonurus da Mint. Don yin mai daɗin shayi domin wanka, kana bukatar ka Mix daya tablespoon daga wadannan aka gyara, cika su rabin lita, daga ruwan zãfi, da infuse su ga minti ashirin.

Girke-girke na Mint shayi a Morocco

Ga shiri na wannan dadi da lafiya sha kana bukatar ka Stock sama a gaba duk da gyara. A wannan yanayin, za ka bukatar:

• A tablespoon na sukari.
• Biyar Sprigs na sabo ne Mint.
• A wata teaspoons na kore shayi.
• 400 milliliters na ruwa.

A kasa na sintali da aka sanya a baya shirya da kuma wanke sukari da kuma obsushennye Mint ganye. Duk wannan tana cike da 150 ml, daga ruwan zãfi, da murfin da murfi. A wasu kayayyakin aiki kore shayi da kuma sauran ruwan zafi. Bayan minti biyar, da ruwan 'ya'ya da aka gauraye a daya tasa da kuma zuba a cikin kofuna. The ruwa amfani da shiri na sha kada ta kasance wani dogon lokaci zuwa tafasa. An cire daga zafin nan da nan bayan bayyanar farko kumfa.

Girke-girke balm shayi

Don shirya abin sha, tabbatar da cewa kana da dukan zama dole sinadaran a hannunka. Domin aromatic da kuma dadi sha za ka bukatar:

• A biyu daga black shayi spoons.
• Na aikin likita.
• Uku teaspoons na murƙushe tashi kwatangwalo, kuma hawthorn.
• A biyu daga sabo ne Mint ganye.

A cikin wani kwano hada da dukan girma sinadaran da kuma zuba tafasasshen ruwa a kan su. Domin kowane biyu teaspoons sakamakon cakuda bukata 250 milliliters na ruwan zafi. Nace da abin sha kada ta kasance kasa da minti goma sha biyar. Bayan wannan lokaci, shi ne tace, sweetened da halitta zuma da kuma zuba a cikin kofuna.

Option rosehip

A wannan lokaci, ya kamata ka:

• 20 grams na black shayi.
• Couple tablespoons sugar
• Lita na ruwa.
• 200 grams na tashi kwatangwalo.
• Orange kwasfa.

A zurfin tasa ne gauraye da sukari da kuma ruwa da aka aiko zuwa kwano. Bayan ruwan ruwa aka kara da cewa, a nan rosehips kuma tafasa don wani minti biyar. A sakamakon jiko aka zuba baki shayi, guda biyu tare da orange zest da kuma ajiye a gefe wani kwata na awa. A sha aka tace, sweetened da zuma da kuma zuba a cikin kofuna.