Abin da ya ƙunshi bitamin P? A kullum ci na bitamin P

Ruwa-narkewa bitamin P bude gwada da kwanan nan, a 1936, da American Masanin A. Szent-Gyorgyi. The masanin kimiyya lura da cewa ascorbic acid ne ba da cikakken iya warkar da bruising a marasa lafiya tare da scurvy Guinea aladu. A nan, a lokacin da kara zuwa da magani daga danye shuka 'ya'ya, dabba warke.

Sa'an nan masanin kimiyya da shi ya faru da cewa akwai a kalla wani abu da ya yi yãki cutar da kuma taimaka jiki mai da sauri. A sakamakon nazarin bitamin P an buɗe, da dabara na wanda shi ne muhimmanci daban-daban daga wasu (daga cikin Turanci permeability -. Constant). Its sunan ne saboda da bitamin ta ikon inganta permeability na capillaries.

Kawai bayan wani lokaci, suna ta nazarin yanayin da sabon sinadaran abubuwa, masana kimiyya sun koya cewa shi ne a cikin abun da ke ciki na da dukan kungiyar na ilimin aiki abubuwa - da flavonoids. Don kwanan wata, akwai game da 150 da irin wannan abubuwa, daga cikinsu: rutin, catechin, anthocyanin, esculin, hesperidin, da kuma waɗansu da yawa.

Bioflavonoids - a shuka-samu abubuwa da suke ga jikin mutum wata babbar ni'ima da darajar.

Vitamin P yana da yawa a cikin na kowa da ascorbic acid (bitamin C). Dukansu bitamin ne ba kawai irin wannan a cikin nazarin halittu Properties, amma kuma samu a cikin wannan abinci. Vitamins C da P akai-akai kara cikin sakamako na juna, a abin da ake kira samu hada hannu.

Amfani Properties daga cikin abu

Saboda da abun da ke ciki bitamin P yana da yawan Properties:

1. Qarfafa jini da kuma capillaries, aka bisa al'ada da tsarin. ganuwar jini zama mafi na roba, fadada da kwangila, idan an da ake bukata.
2. Actives inganta kyautata bitamin thyroid aiki.
3. Qara jure cututtuka, na jiki rayayye yãki ƙwayoyin cuta da kuma daban-daban kumburi tafiyar matakai. Bioflavonoids da antibacterial Properties.
4. A kore shayi wani abu kira catechins taimakawa ga maido da illa sifar tantanin halitta.
5. The aiki sinadaran da hannu a cikin samuwar glucocorticoids, wanda a nuna qara jiki ta jure yawa cututtuka.
6. By inganta jijiyoyin bugun gini ganuwar da capillaries an rage da kuma al'ada jini.
7. Yana inganta jini wurare dabam dabam na jiki, wanda a nuna na inganta mafi girma samar da oxygen zuwa kwakwalwa, qara da damar mutumin, rage gajiya.
8. Aka gyara na bitamin hana hemorrhage, kazalika da atherosclerosis.
9. Rutin ne fafitikar da zub da jini gumis da nosebleeds.
10. Yana stimulates da kuma daidai a cikin ayyuka na adrenal bawo.
11. Abubuwa na da bitamin, sakonnin da kuma neutralize free radicals.
12. Yana yana da analgesic da anti-edema sakamako.
13. Yana damuarn da girma da ƙari Kwayoyin, duka biyu benign kuma m. Kamar wancan bitamin P ba da dama, oncological cututtuka da kuma za a iya amfani da a hade ba tare da maye gurbin jiyyar cutar sankara, radiation, da kuma sauran gargajiya jiyya ga irin cututtuka.
14. Rage intraocular matsa lamba.
15. Kawar da cutarwa karafa da gubobi da cewa shigar da jiki na abinci samfurin da na yanayi yanayi.
16. Rutin yana da amfani effects a kan dukan zuciya da jijiyoyin jini tsarin, kare da kuma kawar cholesterol daga jini.
17. Bioflavonoids ci gaba da adrenaline a cikin jini, taimaka zauna a mai kyau jiki siffar.
18. Kara kuzari lymphoveinous aiki, da inganta da yanayin jijiyoyinmu da jini. Vitamin sau da yawa wajabta varicose veins.

Tare da na yau da kullum amfani da bioflavonoids ƙwarai rage hadarin hauhawar jini, tsokar zuciya infarction, da kuma jijiyoyin zuciya da cututtukan zuciya.

A fata Kwayoyin bitamin P aka gyara hana ta tsufa, rage salula tsarin.

A hade da bitamin

A hade tare da bitamin A da kuma bitamin C P ya hana ci gaban cataracts.

Vitamins C da P, yayin da shan hana wulakanci ne a cikin mutum hyaluronic acid, game da shi, ƙarfafa fata Kwayoyin da soldered tare, yin da tsarin tafiyar da al'amarin da ƙaramin. Bugu da ƙari kuma, shi ne hyaluronic acid goyon bayan capillary ƙarfi, rage permeability na ganuwar da kuma da alama na hemorrhaging, kuma bruises.

magani

Bugu da kari, bitamin P an amfani da su bi:

• ciki miki da duodenal miki.
• hawan jinni cuta.
• varicose veins da thrombosis.
• fata cututtuka.
• hemorrhagic diathesis.
• anemia.
• basur.
• rheumatism.
• rashin lafiyan halayen.
• guba.
• fuka da kuma sauran.

Abin da ya ƙunshi bitamin P

Ya ƙunshi bitamin P a abinci wadda aka sani, kuma m ga kowa da kowa, misali, berries da 'ya'yan itãce:

• daji ya tashi.
• raspberries.
• cranberries.
• blackberry.
• ayaba.
• baki currants.
• blueberries.
• cherries;
• cranberries.
• apricots.
• Citrus.
• walnuts.
• inabi.
• chokeberry.

Kuma ma a kayan lambu da kuma ganye:

• ja barkono.
• kore buckwheat.
• kabeji.
• tumatur.
• kore salatin.
• dill.
• albasarta.
• faski.
• Kinsey
• bar na kore shayi.

Shi ne ya kamata a lura da cewa a lokacin da misãlin 'ya'yan itatuwa da kayan lambu kusan gaba daya rasa su bitamin P. Saboda haka, ku ne kawai da bukatar yin amfani da su sabo.

Bayan sama, da routines dauke a cikin rai giya, kayan lambu mai, kofi, shayi, ruwan inabi kuma kwai gwaiduwa.

A kullum kashi na bitamin P

Dangane da yadda yawa jikin mutum dole ne daidai wannan bitamin, likita ra'ayin bambanta ƙwarai. M shawarar kullum kashi ne 25-70 MG na rutin. Duk da haka, ya kamata ta kasance kasa da rabin kashi na bitamin C.

A cewar masana, bitamin P wuya sa hypervitaminosis, kamar yadda hanzari shafe ta daga jiki ta hanyar da kodan. Saboda haka, da suka wuce haddi na da sashi zuwa illa ya aikata ba. Bugu da ƙari, ta ƙara sashi na bitamin da shawarar a dagagge intraocular matsa lamba.

Wasu masana bayar da shawarar for kowane 500 MG ascorbic acid 100 MG kai bioflavonoids.

Rashin bitamin P

Tare da rashin zaman yau da kullum a cikin jikin wani mutum lura:

• fata rashes.
• tsoka zafi a kafafu yayin tafiya, a kafadu, da hannuwansu.
• wuce kima gajiya ko da a cikin rashi na jiki aiki.
• lethargy.
• general gajiya.

Bugu da kari, bitamin karanci sa fragility na jirgin ruwa ganuwar take kaiwa ga samuwar kananan zub da jini da kuma bruising, da kuma bayar da Yunƙurin zuwa cututtuka na numfashi tsarin da kuma zuciya.

A hasara na flavonoids a cikin jiki zai iya sa cerebral hemorrhage da edema, kamar yadda a cikin girman kwanyar traumas.

A lokacin daukar ciki bitamin P kasawa zai iya sa nosebleeds, tasowa daga fragility na tasoshin. Bugu da kari, akwai wani hadarin ashara a kowane mataki. Saboda haka, duk da ciki ko shiryawa yaro likita mata nada bitamin gidaje, da suka hada da kuma rutin.

shirye-shirye

Har ila yau, kayayyakin dauke da bitamin P zama shirye-shirye. Wadannan sun hada da: "Undevit", "Dekamevit", "Complivit". Rutin ne memba na sanannun likita kayayyakin - wani "Ascorutin", "Quercetin".

Ajiye bitamin P

Bioflavonoids - m capricious al'amarin. Vitamin P, a cikin abin da kayayyakin zai ba za a gudanar, ya rushe a ƙarƙashin rinjayar low yanayin zafi. Duk da haka, wannan ba kawai factor. Daga cikin abubuwan, bioflavonoids da kuma hallaka a ƙarƙashin rinjayar haske, hayaki, a lokacin zafi magani, da kuma soke a cikin ruwa. Saboda haka, don haka cewa jiki samu bitamin a isa yawa, wajibi ne a ci raw, unprocessed abinci dauke da flavonoids. Kuma ma shi ne shawarar zuwa daina miyagun halaye.

Physicians rika da mulki: kowace rana, a kalla sau daya a rana, ci bitamin P kayan lambu da kuma ganye tare da nama da kifi jita-jita. Kuma a sa'an nan wata daya daga bisani ta rashin bitamin zai kasance a. Idan ba ka son wani kayan lambu ko ganye, za ka iya koma ga yin amfani da bitamin gidaje, da suka hada da a cikin abun da ke ciki bitamin P. Duk da haka, da suka dole ne a dauki a kai a kai, tare da guda kashi sakamako ga jiki ba zai zama wani.

ban sha'awa facts

Lokacin da ingested, bitamin P potentiates sakamakon ascorbic acid a cikin 20 sau, ta haka ne kare shi daga hadawan abu da iskar shaka. Har ila yau, taimaka wa jari na bitamin C da jiki, wanda taimaka wajen kauce wa bitamin rashi, ko da a cikin hunturu.

Kayan lambu, 'ya'yan itatuwa, berries da kuma ganye, wanda dauke da bioflavonoids, da wata mai haske launi cewa za su jawo hankalin da amfani kwari. Haka kuma, wadannan tsire-tsire suna kare daga kwari, parasites, fungi da kwayoyin cuta.

Bayan yin matsahi na saba da duk sama facts, haƙĩƙa, babu wanda kuma ba zai yi shakku game da bukatar da kuma muhimmancin ga jikin wani dabba bitamin P. Vitamin Me kuma yana da irin wannan m jerin amfani Properties, wani rashin bitamin har yanzu iya ji ciwo irin wannan cuta?