Abin da muke bukata bitamin ga nishaxi, da samar da makamashi

Idan ka san ji na m gajiya da apathy, ku kullum so in yi barci, ba ka da ƙarfi har zuwa kullum ayyukan, sa'an nan mafi m jikinka rasa bitamin.

Inda ya dauki bitamin ga nishaxi, da samar da makamashi?

Domin a gamsar naka jiki zama dole ga al'ada aiki na bitamin da kuma ma'adanai, ba za ka iya ko dai cin zarafi canza kullum rage cin abinci, ko kuwa ku, to mafi kusa kantin magunguna da kuma saya mafi dace bitamin hadaddun. Fi dacewa, idan ka ji karfi gajiya, shi ne shawarar hada wadannan hanyoyi guda biyu. Bugu da ari, muna bayar da sani jikinmu mafi dire bukatar wasu bitamin, kazalika da gano abin da kayayyakin da suke dauke.

Vitamins for da nishaxi, da samar da makamashi: B1 (thiamine)

Wannan bitamin yana da matukar m bakan mataki: taimakawa don adana da kiwon lafiya na mutum juyayi tsarin, slows da tsufa tsari na kwakwalwa Kwayoyin, game da shi tsare da tsabta da tunani da kuma ƙwaƙwalwar. Saboda haka, idan ka tsunduma a ilimi aiki, ba tare da thiamine ku kawai ba zai iya yi. Rashi na wannan bitamin ma take kaiwa zuwa drowsiness, irritability da kuma wanda bai kai ba gajiya. Domin rama domin rashi na thiamine a cikin jiki, nutritionists bada shawara a kai a kai ci abinci, irin su naman alade (nama da kuma hanta), hatsaisai, hatsi, kabeji, kwayoyi, ya tashi kwatangwalo, madara, dankali da kuma qwai.

Vitamins for da nishaxi, da samar da makamashi: B8 (biotin)

Wannan bitamin da ake amfani da nike sunadaran samu daga abinci kamar yadda ake bukata by jiki domin samar da makamashi. Bugu da kari, biotin taimaka ta da glucose metabolism a cikin wasu kalmomi, iko da matakin na sukari a cikin jini. A glucose, kamar yadda aka sani, shi ne mai gina jiki ga kwakwalwa da kuma jijiya Kwayoyin. Vitamin B8 yana kunshe ne a cikin wadannan kayayyakin: Naman sa kodan da kuma hanta, Brewer ta yisti, kwai yolks, shinkafa, namomin kaza, 'ya'yan itãcen marmari, farin kabeji, madara, da kwayoyi da kuma soya kayayyakin (Feta cuku , da dai sauransu).

Vitamins for da nishaxi, da samar da makamashi: ascorbic acid (bitamin C)

Wannan duk saba mana a karkashin sunan "askorbinka" Vitamin sosai da sauri a cikin jijiya Kwayoyin na mutum, da inganta ci gaban norepinephrine, wanda shi ne wani abu, saboda abin da muka kasance jijjiga da kuma a cikin wani kyau yanayi. Domin saturate jikinka da ascorbic acid, hada a kullum rage cin abinci na abinci, irin su daji ya tashi, Citrus, black currant, barkono, strawberry, kiwi, kabeji (duka sabo ne da kuma pickled), tumatir, faski, dill, kore albasa , horseradish da fries.

Mafi Vitamins for lamarinsa: reviews

Mutane da yawa suka yanke shawara su taimaka jikinka, ba kawai don hada a rage cin abinci abinci mai arziki a cikin bitamin, amma kuma shan amfani da bitamin gidaje. Bisa ga feedback daga mu 'yan'uwanmu' yan ƙasa, mafi wani zaɓi don wannan ne bitamin gidaje a karkashin wadannan sunayen: "Alphabet", "Vitrum", "Multitabs", "Complivit", "Centrum" da "Merz".