5 Wadannan halaye da za su amfana da zuciya

Shin, ba rikici da zuciyata. Bisa ga American College of Cardiology, cututtukan zuciya tsokani 30% na mutuwar a duniya da kuma rage jagorantar dalilin mutuwar a Amurka. Zama wani ɓangare na wannan m statistics na iya zama da sauki kamar yadda ya bi 'yan lafiya halaye.

Bita na abinci da kuma salon - hanya mafi kyau don yaƙar cututtukan zuciya.

1. Abincin fiber

A fiber kunshe ne a cikin wasu kayayyakin, ba kawai ya aikata al'ajabai don mu narkewa, amma kuma yana da kyau sakamako a kan zuciya.

Ta yaya wannan ya faru? Yana da wani babban abu, sau da yawa samu a lafiya dukan hatsi, taimaka jiki zuwa fend kashe high cholesterol matakan, cututtukan zuciya da shanyewar jiki, kiba da kuma ciwon sukari irin 2. A gaskiya ma, wani bincike da aka gudanar a Jami'ar Leeds a shekarar 2013, ya gano cewa, hadarin da cututtuka na zuciya cututtuka da cika fuska rage a kowane bakwai grams na fiber cinye. Wannan ya karfafa ka ka ci antioxidant-arziki mai dadi dankali, Organic wake edamama da kuma wasu kayayyakin.

2. Hada a cikin abinci na lafiya fats

A binciken da aka buga ta Birtaniya likita mujallar, ya gano cewa, maye gurbin cikakken mai lafiya polyunsaturated fats, dukan hatsi da kayan lambu da sunadarai iya karfafa zuciya tsoka da kuma rage hadarin cututtukan zuciya. Gasashen daji kifi ga abincin rana ko hada a rage cin abinci na walnuts - mai dadi hanyar magance cututtukan zuciya.

3. Kula da wani aiki salon

"Babu komai nawa jiki aiki da ka samu wani dogon zaman a zaune wuri iya samun mummunan tasiri a kan kiwon lafiya na zuciya da jini," - ya bayyana Deborah Rohm Young, Ph.D., darektan halayya da bincike a Kaiser Permanente Southern California. Ya kamata ka ba shiga iyo tawagar da kyau kwarai da lafiyar zuciya. Daily rabin awa darussan na matsakaici tsanani zai taimaka wajen mika sabis na zuciya.

4. bimbini

Ko da yake definition daga cikin dangantakar da ke tsakanin danniya da kuma cututtukan zuciya da bukatar karin bincike, samun shiga da yawa m yanayi zai iya sa muhimmanci lalacewar your m jihar. "Lokacin da danniya ba ya wuce kima, shi zai iya taimaka tãyar da hawan jini, da cin gaban fuka da kuma ulcers," - ya bayyana Ernesto L. Schiffrin, shugaba likita na Yahudawa Babban Asibitin mai suna bayan Sir Mortimer B. Davis a Montreal.

5. Kada hayaki

Wannan buri, kamar shan taba sigari, shi ne alhakin kamar daya daga kowane biyar mutuwar a lokacin rani a Amurka da kuma ne manyan kiyayewa dalilin mutuwar da kuma cututtukan zuciya a kasar. Kamar 'yan puffs iya haifar da samuwar plaque a cikin jijiyoyi, wanda sai ta taurare, kuma Yanã ƙuntatãwa jini ya kwarara zuwa cikin zuciya da kuma sauran gabobin. Shan taba zai iya cutar da zuciya tsoka, rage cholesterol, da inganta jini.