Ƙananan matsa lamba, ta kudi na rage dabaru da kuma

Ƙananan matsa lamba (diastolic) ya bayyana juriya da cewa nasara da jini ta hanyar tasoshin lokacin da motsi tsakanin annashuwa jihar na zuciya. Diastolic matsa lamba faruwa a lokacin da aortic bawul rufe a lokacin da ya tsaya jini ya kwarara zuwa cikin zuciya. A wannan yanayin, da jini motsa passively ta hanyar tasoshin. Alamomi ƙananan matsin lamba ne a tsananin dogara a kan biyu determinants: da na gefe jijiyoyin bugun gini juriya da kuma zuciya rate.

A matsa lamba kafa shiga zuciya, jini, da kuma motsi su. Manya da ƙananan matsa lamba dogara a kan juriya da jini da ake zagawa ta hanyar tasoshi, daga juz'i na jini hagu ventricle kasaftawa ta yanke, da kuma girma da bugun jini. A wannan diastolic jini aka ƙaddara a lokacin da wani annashuwa jihar na zuciya (diastole), yayin da ya kwarara daga jini zuwa dama atrium da systolic - a lokacin ƙanƙancewa na zuciya (systole) ga ejection na jini daga hagu ventricle.

Al'ada matakan ƙananan matsa lamba

An yi imani da cewa kullum dabi'u ga diastolic matsa lamba jere daga 70 zuwa 90 mm. Hg. Art. Shi ne kuma dole a yi la'akari da cewa da bambanci tsakanin low kuma high matsa lamba ya zama 30 - 40 raka'a. An muhimmiyar rawa a kayyade da rates ga kowane mutum ke taka wa alheri a matsakaici matsa lamba Manuniya, kazalika da shekaru. Wadannan alkaluma suna da cikakken mutum. Za ka iya kawai sanin ko talakawan lambobin na al'ada jini - da suka dace don 120/80 mm. Hg. Art. Lokacin aiki, da jini samar a kan garun jini, shi ne disproportionately fi a Jihar m, don haka ta yi ya kamata a auna a sauran.

A kan samuwar jini da manyan tasiri halaye, rage cin abinci, danniya, salon a general. Cin wani abinci, mutane na iya ganganci kara ko rage ta yi. Jini matsaloli za a iya gudanar, kayyade jiki da kuma m kaya, da kuma yadda ya kamata daidaita abinci.

hauhawar jini

Karuwan ƙananan matsa lamba - 100 mm. Hg. Art. - ya ce hakikanin barazana ga ci gaban aiki cuta. diastolic jini matsaloli suna dauke da in kasance farkon ãyã daga hauhawar jini, a lokacin da Manuniya wuce 90 mm. Hg. Art. A zamani pharmacology, akwai mutane da yawa da magunguna da cewa taimaka wa ƙananan jini. Duk da haka, babu guda girke-girke na rage diastolic jini kadai, dace da dukan marasa lafiya, ba ya wanzu. Kawai wani m mutum ne iya kafa dalilin da cutar da kuma sanin yadda za a rage m matsa lamba. Wannan sabon abu na bukatar nan da nan magani. Ba lallai ba ne su koma ga yanayin ko wani sleepless dare, ba shakka, wadannan dalilai ma da wasu tasiri, amma ya kamata a tuna da cewa hauhawar jini yana da daban-daban siffofin kwarara.

Yau ƙãra (dangi zuwa al'ada) jini (hauhawar jini) ne ya fi kowa adam cuta, ko da kuwa ya haihuwa kungiyar. Hauhawar jini na barazanar mutum ba kawai matalauta kiwon lafiya, shi ne mai matukar hatsari cutar da cewa zai iya kai wa ga irreparable lalacewar da kiwon lafiya na wani bugun jini ko ciwon zuciya. Irin haka sau da yawa haifar da mutuwa, a Bugu da kari, wani mutum zai iya ci gaba da kasancewa har abada kashe. Saboda haka, tare da ƙara matsa lamba matsalolin gaggawa bukatar je asibiti.

Hanyar domin rage matsin da na koda

Lower matsa lamba ne sau da yawa ake magana a kai a matsayin koda, saboda ta yi kai tsaye rinjayar da kodan aiki. Idan akwai Pathology na koda aiki, yana yiwuwa overproduction na ilimin aiki abu - rinina - wanda taimaka wa diastolic matsa lamba. A wannan yanayin wajibi ne a sha magani da damar don toshe samar da wannan abu.

Domin kai fama da wannan sabon abu rashin lafiya mutum ya kauce wa soyayyen da m abinci, domin mayar da hankali a kan yin amfani da kayan lambu da 'ya'yan itatuwa, kazalika da kiwo kayayyakin. A kullum rage cin abinci na haƙuri dole ba soya. Sugar ya kamata a maye gurbinsu da zuma, da na din-din-din yin amfani da gwoza ruwan 'ya'yan itace za ta taimaka tsarkake da kuma karfafa jini isasshen 1st tablespoon kafin kowane amfani da abinci. Idan akwai bukatar a kaifi rage daga cikin ƙananan matsa lamba da kuma a hannunka yana da wani nufin ya karya fuska saukar a cikin matashin kai da kuma gabatar da kashin baya a cikin wuyansa tare da kankara. A damfara ya kamata a kiyaye kamar dai zai yiwu sa'an nan samun wani tausa a danniyan.