Yana da daraja da ciki: abin da ya yi da kuma yadda za a taimakawa kansu

Kusan kowa da kowa lokaci-lokaci tanã kai ƙãra wani take hakkin da gastrointestinal fili. Statistics ce cewa daya cikin hudu fuskantar rashin jin daɗi daga nosology - bacin. Doctors gastroenterologists ji sau da yawa gunaguni na marasa lafiya, babu wani burping, ciki daraja. Abin da ya yi a cikin irin wannan halin da ake ciki?

Doctors bambance da dalilai da dama da ya kai ga bacin. Wadannan sun hada da:

• morphological.
• aiki.
• nazarin halittu;
• bacteriological dalilai.

Babban Sanadin bacin

Mafi na kowa matsalolin da kai ga cuta na narkewa kamar tsarin ne:

• stressful yanayi.
• babu wani tsarin mulki a ci abinci.
• da yin amfani da wani unbalanced rage cin abinci.
• barasa zagi.
• ci gaba shan taba.
• cin abinci ma yaji, soyayyen da kuma m abinci.

Nazarin ya nuna cewa m amfani da m 'ya'yan itãcen marmari, ba hali mu yankuna, kamar yadda za a iya tsokana bacin.

Canjin yanayi - dalilin da bacin

'Yan mutane gane cewa, wani gagarumin canji a cikin yanayin damina so a precipitating factor a ci gaba da narkewa kamar aikin canje-canje. Wannan sau da yawa yakan faru a lokacin holidays, a lokacin da mutane suna tafiya, ta haka ne da cika fuska canza saba da sauyin yanayi. Bayan da abinci akwai wani ji cewa farashin kayayyakin abinci a ciki. Abin da ya yi a cikin irin wannan halin da ake ciki shi ne da wuya a ce. Wajibi ne a san daidai da hanyar da cuta, saboda idan ba wani canji na sauyin yanayi zone, yana yiwuwa matsalar shi ne mafi tsanani da kuma bukatar likita nan da nan hankali. Likita zai ƙayyade m canje-canje a cikin mucous nama, wanda sa pathogenic cuta.

Dalilin da cuta - kwayoyin

A wuri na musamman a cikin gastroenterology al'umma yana da wani mummunan tasiri a kan narkewa kamar fili kwayoyin Helicobacter pylori, wanda zai iya sa mallaka ji kamar tsaye ciki. Abin da ya yi a cikin wannan hali, likitoci sun gano a cikin 1983, lokacin da kananan kwayoyin da aka bude a karon farko. A wannan fannin kimiyya binciken, masu bincike daga kasar Australia Nobel Prize, saboda wannan kananan kwayoyin taka muhimmiyar rawa a ci gaban ulcers aka bayar. Da farko, da masana kimiyya dangana ga kwayoyin muhimmiyar rawa a ci gaban da wannan cuta, amma kwarewa ya nuna cewa da yawa abubuwan shafi ta parasitism. Kawai 40% na marasa lafiya gunaguni da wani abu da yake da daraja da ciki (abin da ya yi, za mu gano), an fallasa su da kamuwa da cuta da kwayoyin.

Kawai a lokacin da acidity wuce haddi kananan kwayoyin kara hadarin peptic miki cutar. Helicobacter pylori samar na musamman enzymes cewa halakar da acidity na ciki, shi ne wannan quality damar da shi zuwa ga tsira.

Bacin - sakamakon kullum gastritis

Sau da yawa, idan haƙuri yana da wani nau'i na kullum gastritis shi tsaye dalilin cewa "ya kamata da ciki." Abin da ya yi a wani halin da ake ciki inda wani abinci da yake a cikin tsawon m rashin lafiya ƙwannafi da tashin zuciya? Kai-magani a cikin wannan hali, ba hadari, zai iya kai wa ga ma fi girma da matsaloli, da kuma tsokane wani ƙarin tsanani da cuta. Duk da shan magani ya kamata a amince da your likita.

GI miki cututtuka

duodenal ulcers kuma zai iya kai ga m abin mamaki na jin zafi a ciki. An dauke da mafi tsanani take hakkin hanji suna aiki. Perforated nau'i na cutar da yake iya haddasa ba kawai bacin, amma kuma kai ga mutuwa na haƙuri. Ba tare da shawarar wani kwararre ba da shawarar yin amfani da wani kwayoyi.

symptomatology bacin

Symptomatology na bacin, kamar yadda mai mulkin, shine farko mai mafi tsanani pathological canje-canje a cikin narkewa kamar tsarin. Dukan marasa lafiya gwada da wannan bayyanar cututtuka, "da daraja da ciki" da kuma tashin zuciya. Abin da ya yi tare da gastroesophageal cuta, wato don haka-rarraba wa likita to za a tabbatar da m jarrabawa na haƙuri, wanda zai nada. A haƙuri akwai wasu canje-canje a cikin gastrointestinal fili. Akwai sabani shiga ciki abinda ke ciki a cikin esophagus tashar. Saboda wannan tsari, hydrochloric acid, da zarar kan esophageal mucosa, damuarn da nassi na abinci, takaita da cardiac sphincter. Irin wannan yanayin likitoci rarraba kamar yadda gastroesophageal reflux cuta, da bayyanar cututtuka da wanda aka bayyana a cikin:

• akai harin na ƙwannafi.
• nauyi a cikin ciki.
• m abin mamaki a lokacin da abinci ci.
• belching.

Wannan ke nan a lõkacin da ka yi da wadannan cututtuka, likitoci gane asali bacin. Ya kamata a lura da cewa a cikin matasa marasa lafiya enzyme cuta faruwa da yawa kasa akai-akai, fiye da manya. Wannan shi ne saboda da ya karu innervation a yara.

M matakan domin bacin

Mun cinye abinci kayyade taro na ciki acid mugunya, kuma ta bijiro da batun kafa sinadaran aka gyara. Ka tuna gwajen Pavlov ta karnuka, cewa bincike ya tabbatar da cewa dogaro da na ciki da ruwan 'ya'yan itace maida hankali a kan abin da za mu ci. Yana da muhimmanci yadda muka ci, ba abin mamaki akwai wasu dokoki domin cin abinci.

1. Bi don ta dace rage cin abinci, kada ka wuce.
2. Kauce wa rashin jiki aiki, za su iya haifar da bacin.
3. Rabu da mu da al'ada na cin abinci a gaban wata kwamfutar tafi-da-gidanka da kuma wani TV.
4. Gwada ba to load kafin zuwa gado, saboda ciki ma bukatar ka huta.
5. Domin kada ya sha wahala daga dyspepsia (bacin), kasa da juyayi, kauce wa stressful yanayi.
6. Kamata ba sha ruwa kai tsaye bayan da wani abinci. Wannan kara habaka da fermentation tafiyar matakai a cikin ciki.
7. Kada wanke saukar ci abinci tare da zaki shayi. Sha tsokane mai tsanani ciki.
8. Horar da tsokoki na ciki zauna-rubucen da tilts.
9. A lokacin da rana, ci kananan abinci 5-6 a rana sau. Yi amfani da m cutlery. Yana da kyau a ci a kananan rabo fiye da kokarin ci up dukan abinda ke ciki na farantin.
10. Idan wuce kima m ji jihar da kuma mai tsanani a yarda kimanin Allunan "Mezim" "Festal". Amma bai kamata mu zage su.

Taimako jama'a magunguna

Mutane da yawa mamaki yadda za a rage yanayin, idan akwai wani ciki, abin da ya yi? Folk magunguna sun sha zo da ceto. Za ka iya yi da wadannan jan to taimaka rashin jin daɗi:

• kai-tausa.
• sa a kan wani warmer yankin na ciki tare da dumi ruwa.
• yi 'yan tilts da squats.

bacin cututtuka sau da yawa cimma a daidai hour, musamman da dare, a lokacin da, sun ƙi yin aiki, yana da daraja da ciki. Abin da ya yi a gida, idan da matsala ne na gaggawa?

Good jimre wa m bayyanar cututtuka na camomile shayi. Tare da antiseptic kuma anti-kwayan halaye, wannan jama'a magani daidai a hanji ƙungiyoyi, bayar da cewa haƙuri amfani da shi sau 3 a rana.

A gida, za ka iya yin wani jiko, wanda sa a spoonful na ganye currants, gooseberries da blueberries. Shirye dauki abin sha sau uku a rana, 15 minutes kafin cin abinci.

Strong ciki zafi da belching da cire 200 ml na dankalin turawa, ruwan 'ya'yan itace da zuma.

A matsayin m gwargwado iya zama da sauki azumi da shan ganye teas, idan akwai wata ciki.

Abin da idan bacin a cikin yaro?

Idan mai tsanani daga ciki tanã kai ƙãra yaro, gano daidai da abinci sa wannan yanayin da kuma ware su daga cikin abinci da jariri. Kada koyar da wani yaro nan da nan bayan da wani abinci a ci sweets da 'ya'yan itãce. Zai zama fiye da amfani don ya kira shi zuwa tauna 'yan tsaba cumin, shi zai taimake mu rabu da bacin. Kuma, ba shakka, tuntuɓi likita, ta kwatanta bayyanar cututtuka da faruwa a cikin yaro.

Ka tuna cewa bacin ne iya ci gaba a cikin wani na kullum dyspepsia.