Yadda za a shirya wani salatin tare da namomin kaza da wake, squid da wake ko wake da kuma herring?

Wake - samfurin da sinadirai masu darajar high (saboda da babban abun ciki na furotin xin kayan lambu - 24%, magnesium, alli, da kuma B bitamin), shi blends tare da namomin kaza, squid, herring da sauran kayayyakin. Bred wake saboda tsaba da 'ya'yan itatuwa, da kuma wasu irin furanni, da ake kira Turkish wake. Janar shawarwari ga shirye-shiryen daga dukan nau'i na salads da wake: kafin dafa bushe wake tsaba dole ne a sharkaf sa'o'i a kan 10. Wannan taimaka wajen rage da dafa abinci tsari da kuma cire wasu daga cikin wake indigestible sugars (oligosaccharides) cewa sa flatulence da kuma narkewa wuya. Wake za a iya amfani da soups ko wasu jita-jita. Alal misali, a salatin tare da namomin kaza da wake da kuma salatin tare da herring ko squid - dadi abinci tare da babban abun ciki na gina jiki.

Yana ba da wuya a yi sosai sauki da kuma gina jiki salatin tare da namomin kaza da wake. Don yin shi, za ka iya yi da bushe tsaba ko kore pods na kore wake. Ga salatin sayi kayayyakin:

• 4 kofin pods kore wake, sabo ko daskararre (su za a iya yanka).
• 2 kofuna namomin kaza (mashiga), a yanka 4 daidai sassa.
• 1 shugaban ja albasa, a yanka a cikin rabin zobba.
• 2 zubochka tafarnuwa, finely yankakken (danna zuwa manema ba lallai ba ne).
• 2 tablespoon na man zaitun.
• 4 cikakke ceri tumatir a yanka a cikin sassa biyu;
• dandana barkono da gishiri.
• ruwan 'ya'yan itace na 1 lemun tsami.

Salatin da namomin kaza da abin da ake ci wake samu, kamar yadda aka dafa shi ba tare da mayonnaise ko cream. Saboda kitsen da aka yi amfani da karamin adadin man for frying fungi. Yi pods kore wake, domin wannan tsabta zane (idan wani), da kuma jefa cikin ruwan, pre-salted ruwa. Sun pods suna Boiled minti 10, idan wake ne riga balagagge, to, game da minti 30 Lambatu da ruwa da kuma barin wake a cikin iska cewa ya sanyaya da kuma bushe. Bayan da cewa pods ana yanka a cikin sassa biyu. Yayin da wake kwantar da hankali, a cikin babban skillet da zafi man zaitun a kan high zafi, toya namomin kaza da albasarta (amfani da kananan rabo daga albasa) da tafarnuwa, saro, cire daga zafin rana, da kuma ajiye damar zuwa kwantar. Shift cikin shirye kore wake a kan wani babban platter, lay fitar a kan wake albasa, sliced a cikin rabin zobba. Shugaba tare da namomin kaza, soyayyen tare da albasa da tafarnuwa. Ado halves na ceri tumatir. Seasoned da barkono, gishiri, lemun tsami ruwan shayar. Salatin da wake da kuma namomin kaza shirya, shi zai iya bauta wa.

Kamar yadda kayan lambu jita-jita shirya tare da squid salatin da kuma wake. Wannan tasa na iya ma a ciyar da tebur a matsayin babban. Don shirya kana bukatar:

• 2 kofuna waɗanda bushe farin wake tsaba, bar ga dare ina ba- tare da ruwan sanyi.
• 3 zubochka finely yankakken tafarnuwa.
• dafa gishiri.
• 1/4 gilashin tumbler na man zaitun.
• 625 g na tsarkake kananan squid gawa yanke zobba, tentacles yanka a cikin sassa (tsawon 2.5 cm).
• 12 manyan Sage ganye, a yanka, a cikin tafin kafa hankali.
• ɓangaren litattafan almara (seedless) tumatir 1;
• Cokali ½ teaspoon murƙushe ja barkono.
• 1 cokali yankakken faski.
• Soyayyen burodi (maku yabo), shafa da tafarnuwa da kuma smeared tare da man zaitun.

A cikin babban kwanon rufi zuba 2 lita na ruwa da kuma tafasa da wake a shi, ƙara tafarnuwa. Ku zo zuwa ga tafasa, sa'an nan a matsakaici zafi ci gaba da dafa minti 30, gogaggun tare da gishiri da kuma kara dafa for game da minti 10 da ruwa da aka drained daga wake, da barin headroom 1 ½ kofuna na ruwa. A cikin babban zurfi frying kwanon rufi zafi duk da mai, yada shi squid da Sage. Toya a kan matsakaici zafi, stirring, har sai da squid ba ya zama fari (za ka bukatar game da minti 5). Add da tumatir, murƙushe ja barkono da gishiri. Ta kasu a moderately zafi kadan, saro miya kamata thicken dan kadan (kamar minti 20). Don da ruwan magani ne kara da cewa a wani kwanon rufi wake da kuma nawa ruwa da kuma ta kasu minti 10 (squid ne m da kuma miya na zama da kauri), zuba faski. A wani farantin sa fitar da burodi shirya. A kowane yanki dage farawa daga salatin.

Dace da azumi abinci - wani salatin tare da herring da kuma wake. Amma ba zai iya yi a kan talakawa kwanaki. Domin wannan girke-girke, da sinadaran da ake bukata:

• 1 kg dankalin turawa.
• ½ kg salted herring.
• 1 Can na ja ko fari gwangwani wake.
• 1 m apple tsarkake da kuma cire core.
• 2 pickles daga wanda tsabtace kashe fata.
• 1 albasa.
• 2 Boiled qwai.
• 1 zubochek finely yankakken tafarnuwa.
• 3 tablespoon na man zaitun (a cikin post) ko mayonnaise.

Herring tsabtace, idan yana da matukar m, sa har a wani lõkaci a cikin ruwa. Idan ba a bukatar steeping gishiri, shi zai iya kawai a wanke da ruwan sanyi. Cire fata da ƙashi, an cire. Tafasa da dankali a fãtunsu, sa'an nan kwasfa da shi. Datsattsen naman dankali, herring, qwai, albasa, apple, kokwamba. Murƙushe tafarnuwa. Seasoned da barkono da gishiri, da dukan da aka zuga. Cika da man fetur ko mayonnaise.