Yadda za a rabu da migraines

Ga mutane da yawa ƙarni, mutane ba su sani ba yadda za a rabu da migraines. da yawa hanyoyin da aka samu don kwantar da ciwon kai, amma duniya magani ba zai iya samun daga gare ta har ya zuwa yanzu.

Migraine - a shafe tsawon, mai tsanani, debilitating kuma sau da yawa maimaituwa zafi da ya auku tare da dalili a cikin wani daya yankin na shugaban. Wani lokaci irin wannan ciwon kai yana tare da ƙara ji na ƙwarai zuwa ga haske, Heart hangen nesa, tashin zuciya da kuma amai.

Tun zamanin da, da migraine aka dauke wata cuta daga aristocrats. Duk da haka, mafi wahala daga wannan cuta - shi ne har yanzu mutanen da suka tsunduma a ilimi aiki. Daga gare su, fiye da 2/3 na wahala daga migraine kai hare-hare - matan da suka lura da hormonal surges.

Don gane da yadda za a rabu da migraines, ya kamata ka gane dalilan da ya faru. A mafi yawan lokuta, babban dalilai na ciwon kai ne tsananin gajiya, gajiya, zafi fiye da kima a cikin rana, dehydration, barasa amfani. A sakamakon su daukan hotuna zuwa jini wurare dabam dabam a cikin kwakwalwa, akwai wani vasospasm.

Daga mai rashin oxygen da kuma gina jiki ga takamaiman wurare na kwakwalwa fara sha yunwa. Da kwayoyin da aka gaggawa haɗi zuwa ga rage cin abinci a kusa da nan jini da cewa yana faɗaɗa da kuma hangula da jijiya nama, sa'an nan haddasa ciwon kai.

Mafi m, kwatsam farko na ciwon kai zai wuce ta kanta bayan kamar wata hours. Amma idan babu wani ƙarfi ga daure shi, da cewa in warkar migraines taimaka wasu jama'a magunguna.

Tausa fatar kan mutum a wurare kusa da hearth zafi, haikali da tushe daga cikin kwanyar, zai taimaka mayar jini wurare dabam dabam da kuma rage alama na m migraine harin.

An shawarar sha yalwa na taya a lokacin dehydration. Musamman sakamako zai halitta sabo ne ruwan 'ya'yan itace, ko kuma kore shayi.

Mint shayi zai zama mai kyau soothing ciwon kai da kuma anti-danniya effects.

A wasu lokuta, da abin da aka makala za ta taimaka da sanyi ga haikalin ko wuyansa.

Idan ciwon kai zama doguwar, ka shawarci likitan, wanda zai iya taimaka gano dalilin da zafi da zai faɗakar da, fiye da za mu bi da migraine. Don cire shi ke kai hari ta amfani da kwayoyi - triptans (Eletriptan, almotriptan, Natatriptan, Flovatriptan, Simatriptan da sauransu), wanda mataki ne zuwa ga serotonin.

prochlorperazine (Compazine) za a iya amfani da shi don kawar da tashin zuciya da kuma amai da metoclopramide (Reglan), Promethazine (Phenergan). analgesics za a iya gudanar for zafi taimako, ciki har da hana fataucin miyagun kwayoyi da kuma barbiturates. Doctors Can rubũta anticonvulsant kwayoyi: topiramate (Topamax), gabapentin (Neurontin), valproic acid (Depakote).

Don rage mita na migraine kai hare-hare da kuma tilasta sanya m magani, wanda manufarsa shi ne don normalize jini da kuma inganta juriya ga stressful yanayi.

Sauran hanyoyin da magani daga migraine Are acupuncture, homeopathy, psychotherapy. Doctors homeopaths yi gargaɗi da cewa kafin ka rabu da migraines ta yin amfani da homeopathic magunguna, da mãsu haƙuri iya su hadu da mafi m bouts. Duk da haka, a karshen wani hanya na lura so sakamako aka samu.

Acupuncture ne mafi amince amma daukan tsawon kuma sau da yawa ba kadan sakamako. Bugu da kari, akwai 'yan kaxan kwararru da data basira.

Psychotherapy m cikin 2 months don ajiye haƙuri daga ciwon kai. Duk da haka, shi ne daya daga cikin mafi tsada da hanyoyin da bukatar lokaci mai yawa ya ziyarci wani ilimin zaman.

Sau da yawa sosai da amsar tambayar yadda za a rabu da migraines, ya ta'allaka ne a kan surface. Daya kawai yana zuwa duba a kansu, kuma rãyukansu, kuma suka ambaci:

• Kwanan ci? Zai yiwu ga dalilin da ciwon kai - wani abu daga abinci.

• Lokacin da ya na karshe lokacin da za a shakata? Kwakwalwa na bukatar sauran daga lokaci zuwa lokaci.

• Lokacin da ya ta ƙarshe lokacin fita a kan titi a amince tafiya da kuma samun wasu sabo iska? Fresh oxygen - babban gari na kwakwalwa.

• Watakila zafi ya auku daga lura da rawar, matalauta haske, dogon ido iri? Ka ba da idanu a sauran.