Yadda tada matakin na testosterone a cikin jini da na halitta nufin?

Testosterone ne jima'i hormone samar a cikin testes a maza kuma, zuwa karami rabo, a cikin adrenal bawo. testosterone wajibi ne ga ci gaban jima'i halaye (samuwar al'aura gashi girma, thickening na vocal igiya, haifar da janye, ilimi, erection, maniyyi), kashi ci gaba, tsoka girma da kuma inganta yanayi. A mafi wannan hormone a cikin jini, domin sauri samun tsoka taro. Don koyon yadda za a kara testosterone matakan a maza ba tare da yin amfani da wani kwayoyi da kuma sinadirai masu kari, kuma za a tattauna a wannan gajeren labarin.

Quite ta halitta, tambaya ta yadda za a tãyar da matakin na testosterone a cikin jini, murna da yawa maza. Rike da hakkin adadin testosterone cikin jinin iya zama biyu na halitta da kuma wucin gadi. Kwanan nan, ya zama fairly kowa sabon abu na wucin gadi shigar da testosterone propionate a cikin jini hade tare da bege kamar yadda wuri-wuri don gina tsoka. A korau gefe, da wucin gadi gwamnati na testosterone cikin jinin da za a tattauna a cikin labarin karshe, muddin muka juya zuwa halitta hanyoyin da za a ta da ta samar.

lafiya salon

Ba ku sani ba yadda za a tãyar da matakin na testosterone lafiya hanyoyi domin kiwon lafiya? Proper rage cin abinci, da al'ada a kullum, na yau da kullum jima'i, m zango, barci akalla 8 hours a rana, wasanni darussan - duk wannan zai iya inganta halin da ake ciki tare da na halitta samar da "lashe hormone."

Guje wa shan barasa

Ka yi kokarin dena shan barasa. Dukkan giya kawai bushe ja ruwan inabi a moderation ni'ima testosterone samar. A wasu gubar zuwa hormonal rashin daidaituwa a cikin jiki da kuma rage samar da namiji hormone.

Karbar sunadarai a hade tare da azumi utilizable carbohydrates bayan wani motsa jiki

A karkashin wannan tambaya na da girma da tsoka taro da ya kamata a yi amfani da su ne kawai da shawara a kan yadda za a tãyar da matakin na testosterone, amma kuma la'akari da ikon da mutum tsokoki da ya assimilation. The damar for sha na testosterone ga kowane mutum tsoka Kwayoyin dogara da yawan hormonal rabe. Da lambar za a iya ƙara, da kuma don wannan dalili m liyafar 40 g gina jiki a hade tare da 100 g na carbohydrates (msl, nan da nan bayan da horo - Bun tare da 'ya'yan jam). Ƙarƙashin rinjayar da wannan hade gaji tsokoki ne iya assimilate babban adadin testosterone. A key factor a cikin wannan yanayin ne da jihar na samar da makamashi metabolism bayan m horo. Wannan hanya ne musamman tasiri ko da a gaban gina jiki gaira a kullum rage cin abinci.

A sakamakon na wucin gadi testosterone karuwa

Sanin cewa wannan hormone daukan daya daga cikin mafi muhimmiyar rawa a ci gaban da tsoka, wasu zabi wani matsananci hanya, da gabatar da wucin gadi testosterone propionate ko shirye-shirye dangane da shi. A sakamakon irin wannan m gwajen iya zama unpredictable da kuma bakin ciki sosai. Acne, gashi hasara, m fata, gynecomastia ci gaba, rashin ƙarfi, asarar tsoka definition - wannan ba wani cikakken jerin daga cikin illolin da gabatarwar propionate, wanda jiki iya tsalle cikin estrogen. Bugu da ƙari kuma, shi ya kamata a tuna da cewa lokacin shigar daga waje na testosterone, jiki na rage samar da sauƙi. A amfani da wani hormonal kwayoyi ya kamata a tsananin hadewa tare da likita. Uncontrolled gwani shigar testosterone kara tsoka taro zai sa irreparable lalacewar kiwon lafiya.

A tambaya shi ne yadda za a tãyar da matakin na testosterone da taimakon steroids, akwai wani dama, kamar yadda wani jin kwanda, "ko tsoka kiwon lafiya" asali m da asalinta. Idan kana abada kamu da samun testosterone da steroids, a lokacin da ka yi kokarin jefa dukan tara tsoka taro iya samun su "ba" a cikin guntu yiwu lokaci. Saboda haka, idan kana bukatar ka mõtsar da matakin na testosterone - zabi na halitta hanyoyi!