Yadda kunkuntar da farji da taimakon darussan

farji tsokoki bukatar horo, bukatar da za a kiyaye a cikin nau'i na duk rayuwa, kamar yadda rinjayar da yawa. Yadda kunkuntar da farji, dole ne dole san kowane. A musamman, matasa 'yan mata ya kamata tunani game da nasara haihuwa, tsoka horo zai taimaka wajen wannan. Wadannan mata cututtuka, kamar yadda da tsallake na mahaifa , da kuma more, masu saboda shakatawa na tsokoki daga cikin farji. Tun da wadannan tsokoki yi yawa daban-daban ayyuka, suna bukatar m horo. Vumbildingom - darussan domin takaita daga cikin farji, tsokoki zai taimaka saya da haihuwa ƙarfi bayan haihuwa cewa zai ba mai yawa yarda a m sharuddan, idan jin kadan rage, amma an dauke quite al'ada a tsakanin mata.

Yadda kunkuntar da farji - tsoka horo

Da taimakon vumbildinga - hadaddun darussan don m tsokoki, ba za ka iya kawai karfafa farji da kuma mayar da elasticity na tsokoki, amma kuma in warkar incontinence, kazalika warke a cikin wani gajeren lokaci bayan da nauyi aiki.

Yadda kunkuntar da farji da taimakon da ya fi na kowa hanyoyi vumbildinga

Babu bukatar fara horo tare da m hanyoyi, fara da mafi sauki. A lokacin urination, 2 ko sau 3, kamar yadda zai yiwu, rike fitsari, yana da kyau shigar da za su horar da farji tsokoki. A ko'ina cikin yini, tabbata ga motsa jiki "matsi-riƙe", shi ne mai sauqi qwarai, shi zai iya yi ko da a wurin aiki, a lokaci guda yi nasu abu. M darussan - zana a cikin tsokoki daga cikin farji da wani matsakaicin tsanani, rike for 10 seconds da shakata for 5 seconds. Mun yi duk kamar minti 5.

Yadda kunkuntar cikin farji na biyu Hanyar sani tabbas kowace mace wadda ta shige ta hanyar zamaninsu. An shawarar gynecologists, kuma ba kawai ciki, amma kuma talakawa da marasa lafiya. Domin wannan darasi, dole ne ka damfara da tsokoki daga cikin farji a lokaci guda, kamar yadda muka yi a cikin makon motsa jiki da kuma tsokoki na tsuliya sphincter. Dakata a cikin danniya jihar ba ya bukatar nan da nan shakata da tsokoki da kuma aikata shi 20 sau.

A na gaba motsa jiki, wanda zai gaya mana yadda kunkuntar da farji, hadawa da amfani da m kamar yadda wajibi ne a yi lokacin jima'i da wani abokin tarayya. Domin aiwatar, kana bukatar ka ji da kyau duk tsokoki daga cikin farji da kuma ba kamar yadda idan kana da wani abu don kore tsananin bugãwa daga kansa. Wannan zai samar da ko da mafi yardar lokacin jima'i fiye da yadda ya saba, ji bambanci, da kuma abokin. Shin, da motsa jiki sau da yawa kamar zai yiwu, a duk lokacin da yi da jima'i yi.

A karshe motsa jiki, amma daidai da tasiri, horar da tsokoki na ciki na ciki cinyoyinsa, kuma m tsokoki, wanda yana da muhimmanci ƙwarai a gare mu. Tashi mike, feet kafada-nisa baya, hannunsa a kan bel, safa, jũya zuwa gefe. Sannu a hankali, a hankali, fara squat, lankwasawa da gwiwoyi baya, kada zauna-rubucen kamar yadda low kamar yadda zai yiwu, yayin riƙe a matsayin for game da 10 seconds da kuma sannu a hankali hawa. Idan kana da kyau samu tsoka tashin hankali, sa'an nan kuma duk da yake faruwa dama. Kada darussan da za a fara sau 3 a kowace rana ta ƙara daya, kuma haka har zuwa sau bakwai. Wannan zai taimake ku ƙarfafa tsokoki daga cikin farji. All darussan da ya kamata a yi a cikin hadaddun, hanyar kaɗai da za ku kai matsakaicin sakamako a cikin wani gajeren lokaci.