Vitamin E capsules yadda za a yi. Vitamin E capsules: Sashi. Umarni halin kaka

Vitamin E (tocopherol) - shi ne mai iko antioxidant da cewa za a iya yadda ya kamata cire free radicals da kuma hana ci gaban da dama munanan a cikin aiki na dukan kwayoyin. Amfani fiye da bitamin E , a capsules? Yadda za a yi shi dama? Bari mu magana game da wannan a cikin labarin.

Properties na bitamin E

Don shirya da yawa kiwon lafiya matsalolin rubũta bitamin E capsules. farashin miyagun ƙwayoyi dogara a kan manufacturer da kuma adana a cikin wani m kewayon. Idan da miyagun ƙwayoyi ne kerarre a Rasha, da darajar jeri daga 20 zuwa 40 rubles. da fakitin (10 guda). Farashin na kasashen waje da takwarorinsu - 200-500 goga. da fakitin (30 guda). Tocopherol - wani mai-mai narkewa bitamin, resistant zuwa acid, zafi, alkalis. Amma da hasken ultraviolet da oxygen da detrimental sakamako a kan shi. Wannan shi ne dalilin da ya sa saki capsules tocopherol m ko yellow, a wani kunshin sanya daga duhu gilashin bada shawarar don adana da miyagun ƙwayoyi a wani duhu, sanyi wuri. Nawa bitamin E kwantena? Yawanci, daya kwantena ƙunshi 100 Iu (duniya raka'a) tocopherol, daidai 0,67 MG na bitamin E. Bugu da kari, dangane da manufacturer, daya kwantena iya ƙunsar 200 ko 400 MG. Bugu da ƙari, cikin kwantena hada da gelatin, sunflower man fetur, methylparaben, kashi 75 glycerol, da canza launi wakili, distilled ruwa. Wannan bitamin ba samu daga jikin mutum ko a cikin fitsari ko tumbi. Duk da haka, tare da shafe tsawon daukan hotuna zuwa da rana vuya daga kyallen takarda sosai da sauri. Ya kamata saboda haka ba za a ma dauke da kunar rana a jiki.

Yadda amfani bitamin E?

Tocopherol - shi ne babban aiki bangaren na bitamin da kawar da gubobi da daban-daban sunadarai daga jiki, ya hana samuwar Carcinogens. Vitamin E yadda ya kamata neutralize da mataki na free radicals, ya hana su detrimental effects a jiki. Ƙarƙashin rinjayar tocopherol faruwa hadawan abu da iskar shaka matakai, oxygen da aka hawa zuwa tsokoki da sauri, wanda muhimmanci inganta abinci mai gina jiki na Kwayoyin. Saboda bitamin E daga kufan gubobi da kuma kare ja da maikacin jini. Tocopherol yadda ya kamata reinforces da jirgin ruwa ganuwar, kuma yana da m anticoagulant sakamako, inda aka hana ci gaban thrombus da jini wurare dabam dabam inganta.

Vitamin E capsules: yadda za a yi shi dama?

Shan bitamin E capsules da abinci, ba raskusyvaya. Tocopherol ba za a iya dauka a tare da bitamin gidaje dake dauke da shi. Tun da yake wannan za a iya kai wa ga wani yawan abin sama. Zama wary shan tocopherol Vitamin K kuma anticoagulants. Wannan hade qara a lokacin clotting, cewa zai iya zama haɗari. Kasance da sanin cewa bitamin E ne iya kara sakamakon hormonal kwayoyi sau da yawa. Ya kamata kuma a san cewa tocopherol ne a hade tare da alama kashi selenium da kuma bitamin C. Saboda haka, sakamako zai zama fi a cikin hadaddun amfani na sama abubuwa.

sashi

A kullum da ake bukata tocopherol dogara a kan da yawa dalilai: jiki nauyi, shekaru, physiological halaye da kwayoyin, gaban wani concomitant cututtuka. Saboda haka, idan ka shawarta zaka dauki bitamin E capsules, sashi ya kamata a ƙayyade ne kawai ta hanyar wani likita. Tafiyar da kai-ba zai yiwu ba, kamar yadda akwai iya zama wani contraindication ga yin amfani da wannan kayan aiki.

Ga masu rigakafin adult yawanci gudanar 100-200 MG ko 200-400 Iu kowace rana. A tsawon lokaci da wakili dogara a kan yanayin da haƙuri, da kuma shi ne yawanci 1-2 watanni. Domin lura da wasu cututtuka gudanar da kullum da kuma 400-600 iu na bitamin E. Alal misali, ga daidaita da hailar sake zagayowar a mata shan tocopherol 200 ko 300 MG da rana. Maza don mayar da iko da kuma spermatogenesis al'ada matakan da shawarar 300 MG (600 Iu) na bitamin E da rana dauka a lokacin watan. A lokacin daukar ciki lokacin da barazanar zubar da ciki dauki tocopherol 1 ko 2 sau da rana da 100 MG kan 1-2 makonni. A zuciya da jijiyoyin jini da kuma ido cututtuka magani kari ci bitamin E, a wani adadin na 100-200 MG na 1 ko 2 sau a awa 24. A lura yana 1-3 makonni. Tare da ƙara wani tunanin da kuma ta jiki danniya, da kuma bayan fama da tsawo danniya wajabta iyakar kashi. A iyakar halatta nufin rana kashi ne 1000 MG.

Amfani a yara

Yadda za a bayar da bitamin E capsules to yara? A wannan yanayin, da kashi dogara a kan shekaru na yaro:

• jariran zuwa wani shekara bada shawarar ga 5-10 Iu tocopherol da rana;
• domin preschoolers kashi na 20-40 iu na bitamin E da rana;
• ga dalibai - 50-100 Iu da miyagun ƙwayoyi a kowace rana.

A cutar da cewa yana sa wani rashi na bitamin E, a cikin jiki

• Intermittent claudication. A wannan jiha, likitoci sau da yawa rubũta bitamin E. A wannan cuta yawanci rinjayar mazan maza, shi aka bayyana da zafi a kafafu da kuma cramps yayin tafiya. Don} irin tawaya sanya 300 ko 400 MG na tocopherol kowace rana.
• Cramps a kafafu. A yau shi ne quite na kowa. Amma, shi ya auku a mata kan da shekaru hamsin da shi ne kai tsaye alaka da aikin na jima'i gland. Shan kullum da 300 ko 400 MG na bitamin E iya rage da ya faru na seizures zuwa m. Gaba daya rabu da su, kawai shan tocopherol, wani lokacin ba zai yiwu ba, kamar yadda suka iya lalacewa ta hanyar wasu dalilai.
• Menopause. A wannan lokacin, mata na iya fuskanci dukan rikitarwa, don taimaka ma su jimre da na yau da kullum amfani da bitamin E tocopherol ne tasiri a rage zafi, fafitikar da wani kara da jini zuwa ga shugaban, da gusar da hysterical jihohi. Daily shawarar dauka daga 300 zuwa 600 MG na tocopherol.
• Rashin haihuwa. Rashi na bitamin E a cikin jiki yana da tasiri kai tsaye a kan haihuwa aiki. Saboda haka, idan sarari dalilai na rashin haihuwa da aka samu, mata gynecologists rubũta bitamin E capsules. Yadda za a sami da kuma a cikin abin da allurai, da likita ya yanke shawarar a kowane batu.
• Anemia. Rashin tocopherol a cikin jiki inganta nakasawa ko m halakar ja da maikacin jini, da haddasa anemia iya ci gaba. Domin ya hana irin wannan jiha bayar da shawarar bitamin E capsules. Yadda za a yi da miyagun ƙwayoyi a wannan yanayin, shi kuma za ta nuna wani likita dangane da tsananin daga cikin haƙuri da yanayin.

Vitamin E for fata kula

Tocopherol ne yadu amfani a cosmetology. Dalilin shi ne iko antioxidant da fasalin siffofin na bitamin E. Eating, warkar da kuma fata hydration, oxygenation na Kwayoyin, da adana matasa da kuma kyakkyawa - duk wannan za a iya cimma idan ka riƙi wani kwantena na bitamin E za a iya amfani da fuska-tocopherol da externally, yin masks dangane da shi

Recipes masks ga fuska

• M Mask. Don shirya masks bukatar ruwan 'ya'yan itace Aloe, fuska cream, bitamin E capsules. Hada 15 g cream, da kwata teaspoon Aloe ruwan 'ya'yan itace, 5-6 saukad da na bitamin E. Mix duk. Tsarkake fata da kuma amfani da wani lokacin farin ciki Layer na resultant abun da ke ciki. Bar mask a kan fuskarsa ga minti 15, to shafa kashe tare da auduga kushin, jika shi kafin shi a dumi ruwa.

• Soya Mask. Za ka bukatar 20 grams na man zaitun, 50 g sabo ne cuku, wani kwantena na bitamin E. Mix dukkan sinadaran sosai kara har wani mau kirim kullu. Aiwatar da mask da fata tare da wani bakin ciki Layer, tare da kulawa ta musamman yankunan da ke kusa da idanu da kuma a kusa da lebe. Bayan minti 20, kurkura kashe mask da dumi ruwa.

Kashe scars da kuma kuraje iya zama ba tare da yin amfani da tsada creams da scrubs. Wannan matsala ne daidai jimre bitamin E. Domin wannan dalili ya zama dole don soki da kwantena da miyagun ƙwayoyi da kuma haifar da bitamin man fetur a kan matsalar yankunan, don gudanar da wannan hanya ne shawarar da dare, babu fiye da sau 2 a cikin kwanaki 10. Tare da mafi m yin amfani da man fetur da zai iya sanƙarar pores.

Side effects da kuma yawan abin sama

Wani lokaci akwai m halayen da bitamin E capsules. Feedback daga waɗanda suka riƙi shi, nuna yiwu faru na allergies, jin zafi a ciki, zawo. A hali na yawan abin sama tare da wannan magani lura apathy, lethargy, ta ƙara jini, ciki da jin zafi. Akwai iya zama wucewa koda tabarbarewa.

Ka tuna, da yin amfani da wani magani, ciki har da bitamin E, ya kamata ka ko da yaushe yarda da likita. Kawai wani gogaggen gwani zai iya daidai ƙayyade da sashi da kuma hanya na lura. Zauna lafiya!