Stepper: reviews da sakamakon. Simulators, steppers ga gidajen: description, photo

Babu wani daga cikin slimming ba kammalalliya ba ce ba tare da motsa jiki. Stepper taimaka wajen sauƙi rabu da karin kilo kuma yana da jiki kyau kwarai cardio. Yana ba kawai konewa mai, amma kuma tightens da tsari, a cikin mafi kyau zai yiwu hanya shafi lafiyar dan adam.

Mene ne wani stepper?

Reviews da kuma sakamakon nuna tasiri na wannan na'urar kuma ce cewa yana taimaka ga wani gajeren lokaci zuwa rasa har zuwa 3 kg a mako tare da wani gagarumin canje-canje a cikin abinci. The na'urar ne wani cardio a kan wanda za a iya tsunduma na dogon lokaci tare da m tsanani. Classes stepper cire kitsen, yadda ya kamata ya ƙara ja tsokoki na da kafafu da kuma gindi, a qananan tasiri a kan mayar da ciki, idan akwai wani ƙarin na'urorin, kazalika da} arfafa zuciya da jijiyoyin jini tsarin.

Training ne reminiscent na hawa mataki. A lokacin da kisan da kafar motsa jiki da cikakken sanya, a matakai na na'urar kwaikwayo da kuma a nuna danna kan su, canjawa nauyi daga daya ƙafa zuwa wasu. Amfani da na'urar kwaikwayo yana da kusan babu contraindications. Shi ya dace don mazan mutane da kuma mutane da cututtuka na zuciya da jijiyoyin jini tsarin. The na'urar hana ci gaban arthrosis da amosanin gabbai, magani daga wadannan cututtuka. 'Yan wasan amfani da stepper a dawo da lokaci bayan da karaya da kuma rauni na wata gabar jiki.

Nau'in steppers?

A zamani kasuwar yayi wata babbar kewayon steppers. Wadannan masu horon ya kasu kashi da yawa na asali iri:

• Mini. Wannan shi ne mafi sauki model na na'urar kwaikwayo, amma a kan effects a jiki ba na baya zuwa wasu na'urorin. Mini stepper yana da kawai wani dandamali ga feet (misali, stepper Torneo). A na sama na jiki ne kusan ba ya canzawa, da kuma babban nauyin da dama a kan kafafu da kuma glutes. A gaban yalwatãwa damar yin aiki da hannu tsokoki da kuma na sama jiki.
• Rotary. Sun gina swivel tsayawar da kwamfuta guje count matakai, shan la'akari da lokaci, gudun motsa jiki da adadin kuzari ƙone. Tsayawar damar yin aiki tsokoki na baya, kirji, da kafada yankin, kazalika da da gindi, 'yan maruƙa da ƙafafunsa. Wannan ne mafi wani zaɓi, domin jiki yana samun wani uniform load.
• Na'ura mai aiki da karfin ruwa. Saboda da gina-in cylinders irin simulators halitta a lõkacin tafiya Littafi ƙarfin lantarki. Daidaita load taimaka musamman dunƙule.

steppers kuma iya zama da dogara a kan hanya na pedals kuma m. Na farko wani zaɓi ne mafi sauki da kuma aka motsi a ƙarƙashin rinjayar dandali kafafu, wanda ake dangantawa da juna. Ba za ka iya daidaita load a kan kowane reshe. A karo na biyu idan, da feda na'urar kwaikwayo ne ba conjugate. A kaya ne kayyade ga kowane kafa. Irin wannan tsarin da ake amfani a high-karshen electromagnetic simulators.

Akwai kuma wani inji da electromechanical stepper. Feedback da kuma horo sakamakon nuna cewa yin amfani da wadannan na'urori, za ka iya ƙirƙiri shapely kafafu da kuma ƙara ja flabby form. Na farko shi ne a karkashin pedals cylinders da ruwa a karkashin matsin halitta tashin hankali a kan dandamali. M shi ne wani mini-steppers da kuma kasafin kudin simulators. Su ne m da kuma rasa wani irin ƙarfin lantarki ji. Nau'i na biyu na stepper halitta juriya da wani electromagnet. The na'urar kwaikwayo powered by wutar lantarki, shi yana da low amo iyaka, da kayyade load a kowace ƙafarsa.

Steppers kuma suka sãɓã wa jũna a cikin kaya, wanda shi ne dogara a kan wani mutum ta nauyi. Bambance-bambancen mini jure har zuwa 80-100 kg, wasu an tsara don 100-150. Tsada zabin steppers da haše-haše. Wannan pivoting feda cewa yayin tafiya kadan bayyana daga gefe zuwa gefe, kyale ka ka cire kitsen adibas a kusa da kugu. Wani "shafa fuska" shi ne wani mataki counter nuna batattu da adadin kuzari, duration na da aikin yi da yawan matakai dauka.

Steppers sau da yawa sanye take da Expanders cewa samar da ƙarin kaya a kan babba jiki, ko handrails, shi ne fin so ga mutane tare da mai illa motor daidaituwa. Irin wannan na'urorin ya rage load a kan kashin baya da kuma gurfãne. Wasu steppers sanye take da levers, wanda bukatar da za a koma a cikin aji. Irin wannan na'urar kwaikwayo wajen manyan da kuma dauka da yawa sarari. Mafi zamani na'urorin suna sanye take da wani lantarki scoreboard, wanda nuna da yawan ƙone da adadin kuzari da motsa jiki, da yawan matakai, duration na zaman, zuciya rate, jiki mai rabo da auna dawo da na jiki bayan motsa jiki.

Dokokin stepper selection

Kafin sayen kamata tambaye game da abin da masu horon ake nufi yi. Idan kana bukatar ka yi aiki daga kafafu kawai, shi ne fit da wani mini-version. Lokacin da rasa nauyi da kuma tightening na tsoka nama dace ba, baicin wani Rotary inji. Simulators, steppers ga m gidajensu. Suna fĩfĩta da waɗanda ba su da isasshen sarari a cikin Apartment. Mutane musamman disclaim m na'urar da handrail, fifita mini-stepper da Expanders cewa bayan azuzuwan, za ka iya boye a cikin wani kabad ko a ƙarƙashin gado. Simulators ga mata, kawai don haka wani lokaci ana kiransu saboda binciken da mata matsala, irin su yankunan da gindi da cinyoyinsa, suna iya cikin wani gajeren lokaci don nuna kyakkyawan sakamako ba, amma bisa sharadin cewa da motsa jiki za su kasance kullum.

Abin da horon, abin da ake bukata - mu dubi, kuma yanzu za mu yi magana a game da more daki-daki, ga yin amfani.

Sharuddan amfani na'urar kwaikwayo

Lokacin yin stepper kamata kalla ranmu cewa ya zo tare da kowane na'urar. Yana da muhimmanci a karba kaya ba tare da haddasa gajiya ko rashin jin daɗi ba, amma shi ne isa zuwa ga karatu da matsalar yankunan.

Lokacin da tafiya a kan na'urar kwaikwayo ne kafar ta zama a kan feda cikakken. A lokacin da ka motsa jiki gwiwoyinku da yatsun kafa ya kamata a directed gaba da baya ya zama madaidaiciya. Idan naúrar tana sanye take da dage domin hannuwa, shi kada ta kasance da yawa zuwa jingina a kan shi, domin shi zai kai ga wani misallocation nauyi.

Kafin zaman ji dimi up for 5-7 minti duration. Yana sa share da manufa na aiki da na'ura da kuma ba ka damar zabi da ya dace kaya matakin. Yi motsa jiki ya zama a cikin yanayin a cikin abin da za ka iya amince je minti goma. An yi imani da cewa dogon lokacin da uniform load a kan kafar shi ne yafi tasiri fiye da minti mafi m horo.

Zuciya rate a lokacin motsa jiki na'urar kwaikwayo iya isa 60-75% na matsakaicin index of 220 lashe minti daya. Simulators ga mata aiki a cikin wannan yanayin, mafi yadda ya kamata ƙona kitsen.

Ribobi da fursunoni na na'urar kwaikwayo

Simulators, steppers ga gidan idan aka kwatanta da wasu na'urorin don inganta Figures da yawa abũbuwan amfãni:

• A tasiri kona adadin kuzari, da yawan wanda ya dogara a kan tsawon horo.
• Versatility. Tare da taimakon wata na'urar kwaikwayo za ka iya sadaukar da lokaci karatu a wani m wuri.
• Compactness. Mini stepper, misali, sauƙi shige idan dace a wani rundunar jakar.
• Daily motsa jiki taimakawa wajen samar da dopamine - a hormone cewa taimaka yãƙi tashin hankali, juyayi da tashin hankali da kuma bakin ciki.
• The na'urar horar da zuciya da jini.
• Yana tabbatar dace load a kan ƙananan sashi na jiki.

Stepper ba zai iya maye gurbin cikakken jiki iri hade da wani irin aiki, kamar yadda tasiri na na'urar kwaikwayo ne kawai a wasu bangare na tsoka. All wasu za su yi aiki fita da sauran darussan. Wannan shi ne watakila ta kawai drawback.

horo

Darussan a kan mataki na inganta tsoka shins, 'yan maruƙa, cinyoyinsa da gindi. Cikakken kaya ne duk kungiyoyin na ƙananan wata gabar jiki. Ga sakamakon dogara ba kawai a kan tsanani da kuma tsari na motsa jiki, amma kuma a kan yarda da ta dace abinci mai gina jiki. A model cewa yana da wani kwamfuta hadedde horo shirye-shirye. A wannan yanayin, ka bukatar ba a kai-da aikin yi, da kuma zaži da ya dace yanayin ya ishe.

Saboda haka, a nan ne wasu daga cikin irin ayyukan:

• Motsa jiki a kan wani mataki a kalla sau uku a mako don 30-60 minti za su goyi bayan jiki a siffar. Kyakkyawan sakamako ba zai motsa jiki zaunanniya daga 60 mintoci 120 minti, kamar yadda tsanani kalori kona fara bayan makaranta sa'o'i a kan na'urar kwaikwayo. Wadannan lodi ya kamata a yi amfani da hankali.
• Canza tsawo daga cikin pedals sa load a kan ƙananan jiki mafi bayyane. Akwai zai riga a abunda aka kwaikwaya Uphill da kuma darussan da bukatar fiye da kokarin. An shawarar hada tafiya tare da high da kuma low matakan karkata.
• A da kyau sakamakon bada canji a gudu na bada, cewa shi ne, kana bukatar ka shiga cikin minti biyu a wata azumi taki, da kuma biyu - a cikin m.
• Gindi da zai sami wani ƙarin nauyi, idan a lokacin zama squat, cewa shi ne ya yi stompy. Shin da shi a lõkacin da kafar a tashin zo wannan wuri. Cikinsa da aka zaɓa tempo hankali ga auna da kuma kauce wa fall.

Regular yi na stepper karfafa zuciya da jijiyoyin jini tsarin, rage jiki mai, hana abin da ya faru da dama cututtuka hade tare da jiki rashin aiki gubar a cikin nau'i na kafa tsokoki da cinyoyinsa, rabu da wuce haddi da kilo.

Rating simulators

Godiya ga mai amfani feedback aka kafa wadannan da shahararsa rating na steppers:

• Torneo Ritmo S-112B. Yana da wani shugaban tsakanin m mini-steppers. Kananan-size na'urar kwaikwayo damar zuwa karatu wasu daga cikin mafi matsala yankunan: cinyoyinsa, gindi, kafafu. Irin wannan stepper (photo na'urar za a iya gani a kasa) shi ne manufa ga sabon shiga. Shi ne kuma ya dace ga wadanda suka yi kadan sarari a gida domin wasanni. Stepper Torneo sanye take da wani mini-kwamfuta. Yana resists nauyi zuwa 100 kg. Its farashin ne a kusa da 2500-5000 rubles. Na samu 9 maki.
• Kenturi K5705. Wannan shi ne mafi m stepper da Expanders. Yana ba ka damar aiki daidai da tsokoki na hannuwana da ƙafafuna, su yi wani iri-iri na bada fiye da a cikin ta farko version. Akwai mini-kwamfuta. Ya mai dogara matsar da pedals. Rating - 8 da maki. Price - 2700 rubles.

• Stepper Twister DFC SC-S008. Wannan shi ne mafi kyau a cikin Rotary simulators. Amfani da shi ne sauki don samun wani zanzaro kugu da kuma shapely kafafu. A cikin jiki ya shafi ba kawai da kafafu, amma kuma cikin jiki. The na'urar kwaikwayo "Twister" ya dace duka biyu gogaggen wasan na da sabon shiga. The na'urar yana da wani gina-a mini-kwamfuta. Yana resists nauyi zuwa 120 kg. The na'urar kwaikwayo "Twister" yana da wani rating na 9 da maki. The kudin dabam daga 5.500 rubles zuwa 7,000 rubles.
• Horizon Dynamic 208. Wannan ne mafi kyau classic stepper. Zama da shi yayi kama hawa matakala, amma babu wani matsin lamba a kan m gidajen abinci. Dace da gogaggen 'yan wasa. Mini kwamfuta ya ƙunshi 12 mutum shirye-shirye domin horo. Yana resists nauyi zuwa 130 kg. Rating - 10 maki. The kudin ne a kusa da 40,000 rubles.
• Turu PST300. Wannan shi ne mafi kyau daga gare sana'a steppers. Tsara don ikon masu amfani da kuma wani dakin motsa jiki. Yana yana da 20 kaya matakan da shida mutum shirye-shirye. Stepper, wani photo na wanda aka gabatar a cikin labarin, shi ba ka damar saka idanu zuciya rate yayin da wajen. Yana resists nauyi zuwa 150 kg. Rating - 10 maki. Mutane da yawa suna sha'awar, nawa ne a stepper. The farashin dabam a yankin na 40000-45000 rubles.

Dangane da abin da irin sakamakon da za a samu, yawan sarari da majalisa ta zauna don a na'urar kwaikwayo da kuma wani walat amfani ya, da ya dace zaɓi an zabi stepper.

Shin nasiha ga rasa nauyi?

Stepper, feedback da kuma sakamakon bayan aikace-aikace ne mai kyau isa, shi zai zama leaner, amma ya kamata ya kasance a kan yana daukan akalla minti 20 a kowace rana. Lokacin da kullum kaya nauyi saukarwa zai fara a cikin na biyu ko na uku mako. Don bunkasa sakamako, kana bukatar ka sake duba your rage cin abinci. Babban sulusi da murabba'i lissafta a rage cin abinci sunadaran (kiwo kayayyakin, nama, kwayoyi, da dai sauransu). A sarari yake tebur duk da sweets da confectionery. Ya kamata watsi da yin amfani da gari, da wuri, dumplings da kuma taliya. The ban da aka gabatar da barasa, azumi abinci da kuma soda.

Gyara na ikon da horo kan stepper taimaka wajen rasa har zuwa 1.5-2 kg mako. Yawanci, da nauyi wanda aka hankali cajuwa, babu wani karin baya. Bugu da kari, ba za ka iya samun 1.5 sa'o'i kafin da kuma bayan da horo. A wannan lokaci, za ka iya sha ruwa ko low-mai yogurt. All steppers, a Bugu da kari wani mini version, a lokaci guda aiki a kusan dukan tsoka kungiyoyin, don haka kitsen Layer da ke smoothly.

contraindications

Duk da cewa da samfurin da aka tsara ba tare da wani kaya a gwiwa hadin gwiwa, stepper ba da shawarar yin amfani da ga mutanen da fama da cututtuka na gidajen abinci da kuma kashin baya cuta. Kafin horo ya kamata ka shawarta tare da likita, musamman a cikin Pathology na zuciya da jijiyoyin jini tsarin. Babban contraindication ne ciwon huhu a cikin m mataki na cutar da kullum na huhu tsarin.

kudin na

Farashin Policy simulators sosai m. Ga wanda zai iya samun kan wani aljihu dace da kansu stepper. Farashin wannan irin simulators farawa daga 2500 rubles (mini-stepper). The kudin na sana'a da na'urorin iya zama har zuwa 45000-50000 rubles.

Stepper: reviews da kuma sakamakon

The na'urar kwaikwayo ya tabbatar da yawanci a kan m gefe. Mutane tasbĩhi game da monotony na horo. An ce, a farkon wuya a yi da bada ko da minti 10, amma sannu a hankali kara tsawon horo. Ka lura da cewa shi ne mafi alhẽri kafin yin darussan zuwa dumama tsokoki da kuma yin hadin gwiwa bada, in ba haka ba, kashegari za a yaba up. The na'urar kwaikwayo taimaka ba tare da canza wutar lantarki tsarin to rasa har zuwa 3 kg da watan. Wasu mutane jayayya da cewa idan ka shiga fiye da sa'a guda, da nauyi asara zai zama mafi ri. Har ila yau, mata sun lura da bacewar cellulite bayyanar da gindi da cinyoyinsa, na elasticity, siririn kafafu.

Duk da cewa da stepper aka dauke kasa traumatic na'urar kwaikwayo, a wasu mutane bayan dogon zaman akwai sha raɗaɗin a gwiwa gidajen abinci. Part Ladies gunaguni da wani jinkirin nauyi asara, da kuma zafi a cikin kafafu. Wasu dan kadan ya karu hip da kuma nauyi zauna guda.

Stepper - a na'urar kwaikwayo, ba kawai inganta nauyi asara, amma kuma ya inganta kiwon lafiya. Babban abu a aikace - da matužar bin da dabara na yin darussan da aka bayyana a cikin umarnin.