Rigakafin noncommunicable cututtuka. Rigakafin da cututtukan yara

M magani - babban sashe, wanda aka nufin karfafa m sojojin na dukan kwayoyin da ta raba tsarin. A halin yanzu mataki yana da dama subdivisions. Mene ne rigakafin noncommunicable cututtuka da kuma sauran magunguna da kuma yadda hadaddun shafi jiki?

Janar ka'idodinta m magani

Kamar yadda zamani magani bai aika dakarunta daga, don shawo kan cututtuka da kuma su rigakafin - shi ne babban burin. Noncommunicable cututtuka - babban aiki na kwararru. Wannan zai kauce wa cutar tãguwar ruwa. Ya tsunduma a cikin irin wannan daraja hanyar rigakafin sashe. Abin da ya kamata a directed dakarun, da kuma abin da nufin an yi amfani da su hana cututtuka na zamani mataki na ci gaba da magani?

Duk hanyoyin da prophylactic lura za a iya raba biyu main kungiyoyin:

• da tasiri kai tsaye a kan hadarin dalilai na musamman cututtuka.
• effects a kan kwayoyin a matsayin dukan, da tabbatarwa daga m makamashi a matakin da ya dace, da kuma kulawa da tsarin na rigakafi.

Na farko da kungiyar kuma ana kiranta musamman, da kuma irin matakan da aka sau da yawa nada ta da wani gwani a lokacin da akwai wani hadarin tasowa a musamman cuta.

daban na rigakafin

Sashe, wanda ke hulda da rigakafin pathologies, yana da dama yankunan da kasu kashi 3 main kungiyoyin:

• Primary rigakafin.
• sakandare.
• Mai zurfi.

Bi da bi, magana game da primary zo a lokacin da babu wani cuta, da kuma rike irin wannan jiha ne aiki na mataki yi.

M matakan a wannan mataki sun hada da kula da sauran yanayin jiki a dace matakin, da kuma da tabbatarwa daga ta dindindin jarrabawa.

Rigakafin noncommunicable cututtuka ta amfani da primary albarkatun hada da yin amfani da bitamin kari, a daidaita cin abincin nasu, yarda da dokoki na sirri kiwon lafiya , da kuma bayar da shawarwari da wani likita don gano wani pathological tafiyar matakai.

Lamba kuma na nufin da wannan mataki, kuma shi ne wajibi.

Abin da cututtuka bukatar sosai rigakafin?

Daga cikin mafi mashahuri pathologies cewa faruwa a mutane na shekaru daban-daban, dangane da kakar, da predisposition na jiki, salon, miyagun halaye, za a iya gano:

• Baya matsaloli. Wannan na iya zama scoliosis, degenerative Disc cuta exacerbation yanayi shift vertebrae hernia da sauran pathologies.
• Cututtukan zuciya - shi ke tafiya tare da cuta mafi mazan mutane, lokacin da jiki zai lalace a ƙarshe, kwanoni aka rufe, kuma a cikin rashi na lura da irin marasa lafiya yana tare da m zafi.
• Dental cututtuka - daga farkon shekaru mutum yanke makomar su hakora domin magance su. Ingantaccen rigakafin hakori cututtuka zai iya hana da yawa comorbidities na gyara man fuska kwarangwal kuma duk mutum gabobin.
• Numfashi cututtuka zai iya sa m rayuwar mutane da yawa. Daga m shortness na numfashi da kuma tari azaba ba wanda yana da fun. Hana cuta ne sun fi mayar da ceton da yawan da yawan wanda ake predisposed zuwa Pathology data.
• Hanji cututtuka - wannan shi ne shakka shugaba a cikin dukan cututtuka a manya da yara, kamar yadda irin wannan pathologies sha wahala da kowa da kowa a kalla sau daya cikin rayuwarsu.
• Non-dauke da kwayar cutar raunuka, wanda sun fi na kowa a cikin yara, na bukatar na musamman m da kuma matakan da don rigakafin cutar.

Kowane cutar za a iya daukarsa a matsayin mai zaman kanta, amma sai sakamakon da magani ba zai zama kamar pronounced fiye da lokacin da dukan jiki aka dauka a matsayin wani guda tsarin, wanda wajibi ne a shafi cikin hadaddun. Irin wannan m ya zama tushen ga kwararru da suka tsunduma a cikin rigakafin cututtuka, amma mafi sau da yawa m gaskiya ne. Saboda haka cewa jiki ya zauna a cikin mai kyau siffar kuma kada ka damu, ba ka bukatar zuwa jira bayyanuwar da cutar, da kuma rigakafin kamata a fara yanzu.

A hada effects a kan numfashi tsarin

numfashi tsarin ne alhakin da yawa ayyuka a cikin jiki. Goyi bayan tsarin na rigakafi, da tsarkake cikin iska ku numfashi, ke da alhakin ji na wari, wanda lalle ne, haƙĩƙa rinjayar da ingancin rayuwa.

A taron na numfashi cututtuka fara dukan matsaloli da cewa tsoma baki tare da al'ada rayuwa.

Primary rigakafin pathologies hada da wadannan hadaddun:

• Inhalation - mafi sauki da kuma tasiri Hanyar tasiri a hadarin dalilai da cutar. Inhalation - mai numfashi zafi tururi daga ruwa tare da magani shuke-shuke. Har ila yau, ya yi aiki a kan numfashi tsarin, yana yiwuwa numfasawa da tururi dankali. Irin wannan hanya damar m farfadowa daga cikin hanci mucosa, kazalika da anti-mai kumburi da soothing mataki.
• Rigakafin numfashi cututtuka ga nasu dalilai yin amfani da dama da muhimmanci mai - coniferous itatuwa kamar Juniper ko Pine. A cikin wannan hanya, lubricating mucosa iya tare yawa microbes da sauran pathogenic kwayoyin.
• Hanci saukad da kuma taka rawa a cutar rigakafin.

Bugu da kari, akwai mai yawa daga jiki far, wanda ake amfani da ko'ina, amma dai ga jiyya fiye da a cikin m dalilai. Man kadai yana da yanke shawara lokacin da su riƙi hanya a na jiyya ga jikinka.

Matakan hana yara cututtuka

Yara na firamare shekaru da suke da mafi saukin kamuwa zuwa dukan cututtuka. Wannan shi ne saboda da m lamba a kindergarten da kuma makaranta mahalli, kazalika qarancin sani da kuma wadanda ba a kiyaye da dokoki na sirri kiwon lafiya. The yaro yana kokarin dandana, a kalla sau daya a kowace wasa, amma da dama a cikin bakin wani yaro, a Bugu da kari, unattended iyaye da kuma taimaka ba kowa wanke hannuwansu kafin cin abinci da kuma bayan yin amfani da bayan gida.

Cutar rigakafin a yara da fari ya kamata faru a matsayin tsafta da ilimi da aiki. Daga farkon yara, kowane yaro ya kamata a sanar da yadda ya kamata wanke hannuwansu, yadda da su domin sadarwa da da takwarorinsu, kuma, ba shakka, yarda da alama daga iyayensu. Shi ne daga karshen dogara a kan abin da yara koyon kiwon lafiya ayyuka.

Rigakafin da cututtukan yara ya zama m da nufin kyautata dukkan gabobin. The yaro ta jiki ne kullum gwamnatin, don haka ne fallasa zuwa kowane irin canje-canje da kuma ailments. Rigakafin ba communicable cututtuka a yara dogara ne a kan da dama abubuwa:

• Health ƙaddara iyaye. Yara ciyar mafi yawan su lokaci a gida, domin duk 'yan gidan ne hadarin dalilai, da kuma kiwon lafiya kai tsaye rinjayar da yanayin ƙaramin tsara. Ya kamata ka ma za a yi kariya ga wani kayyade predisposition zuwa kullum cutar da ke shafar da iyaye.
• intrauterine lokaci na ci gaba - na farko da mataki, wanda kayyade yiwu pathologies. Saboda cikin dukan zamanin da ciki, wata mace ya kamata shawarci ba kawai tare da gynecologists, amma kuma tare da sauran kwararru da suka iya gano da kuma hana cutar.
• Inda kuma yadda yaro zaune, shafi ta janar yanayin da predisposition zuwa ba communicable cututtuka. Saboda kyautata na rai yanayi kai tsaye shafi hanyar da jiki za su ci gaba.
• An aiki salon ya zama taken da jariri tun haihuwa. Iyaye suna bukatar su ciyar musamman gymnastics - mai kyau rigakafin scoliosis a wani wuri shekaru. Lokacin da yara samu mazan da kuma gane kansu a matsayin wani bangare na al'umma, shi wajibi ne don shiryar da su kuzari a kan hanya - wasanni kulake, waha, waje ayyuka. Duk wannan shi ne hanya mafi kyau rinjayar da jihar kiwon lafiya da kuma jiki ta ikon yi adawa cututtuka.
• Bisa al'ada jadawalin nazari da kuma hutu ya zama wani m yanayin yaro ta ci gaba. Ana rinjayar su ci, barci da kuma lafiya rigakafi da tsarin.
• Nesantar danniya, kamar inna da baba jayayya, matalauta makaranta yi. Duk wannan dole ne a kayyade da mahaifa da taimaka.

Duk wadannan matakan, tare da rashin sakandare rigakafi da haihuwa lahani iya sauƙaƙe rayuwar yara da kuma cika shi da kyau, ba tare da ambato na kowane cuta.

Yadda za a hana zuciya cuta?

Rigakafin cutar zuciya - shi ne mafi muhimmanci mataki wajen inganta dukan kwayoyin. Tabarbarewar yanayi da kuma rayuwar ne detrimental da aikin dukkan gabobin da kuma tsarin, musamman ga zuciya da jini.

Rigakafin zuciya da jijiyoyin jini cututtuka hada da wadannan matakai:

• Daidaita abinci da kuma keɓaɓɓiyar abun da ake ci a lokuta da nakasar ko kullum cututtuka.
• An aiki salon iya hana da yawa cardiac pathologies. Wannan shi ne saboda cewa da gishiri da kuma kitse a jiki, wanda aka ajiye tare da masu zama a gida salon, za a iya fararwa cututtukan zuciya har zuwa dakatar da zuciya.
• Regular jiki aiki a matsayin wani ɓangare na m tabbatarwa ayyuka na cutar rigakafin cibiyar da sanatorium cibiyoyin, wanda aikin da aka mayar da hankali a kan firamare da sakandare rigakafin cututtuka na zuciya da jijiyoyin jini tsarin.
• Guje wa stressful yanayi - wannan shi ne babban Hanyar m sakamako a kan cututtukan zuciya. An tabbatar da cewa fiye da kima tashin hankali na juyayi tsarin adversely rinjayar da kiwon lafiya na jini. Korau abubuwan iya tsokana irin cututtuka a matsayin tsari vasculitis, bi da sauran, mafi tsanani matsaloli tare da zuciya da jijiyoyin jini tsarin.
• Wariya na cutarwa halaye kamar shan taba, sha, magunguna da kuma sunadarai, yana da kyau sakamako a kan zuciya da kuma maido da tsohon ayyuka na jiki.
• Regular nunawa - da key zuwa farkon ganewa na pathologies da m magani. Da cutar, wanda ya iya gano a wani wuri mataki, zai iya daman a da ba zama na kullum.

hakori kiwon lafiya da kuma na baka kiwon lafiya

Dental kiwon lafiya ne kai tsaye related to Jihar sauran gabobin da kuma tsarin. The baka rami - wata mahada a cikin numfashi da kuma narkewa kamar tsarin da ke shafar hãlãyensu na pathologies a cikin baka rami.

Rigakafin hakori cututtuka hada da m kiwon lafiya da kuma na yau da kullum rajistan shiga-rubucen a likitan hakori. Salon haka taka muhimmiyar rawa. Dace sanitized bakinka - a jam'i na sakandare rigakafin cututtuka: duka biyu kumburi, dauke da kwayar cutar, da kuma hallakaswa matakai a cikin kashi.

A mataki na farko a cikin yin rigakafi a Dentistry ne mai tsafta da ilimi da aiki tare da yara na firamare da kuma makaranta shekaru.

A na biyu wuri ne babu kasa muhimmanci aiki - shawara mata a lokacin daukar ciki da kuma bin-up ziyara a wani gwani yaro daga lokacin da na shigowa daga cikin na farko da hakori. Wannan shi ne babban mataki a kan hanyar zuwa lafiya murmushi Toddler.

Kullum rashin lafiya ya kamata a bi fahimce, ciki har da ra'ayin mazan jiya da kuma m hanyoyin, wadda lallai musababin da cikakken nau'i nau'i na tsari da kuma ba da damar ta sake amfani ci gaba.

Personal kiwon lafiya dole ne a kiyaye da dukkan zamani matsayin da bayar da shawarar:

• canza buroshin hakori kowane wata da kuma amfani da daban-daban pastes don kauce wa habituation hakora.
• amfani da ƙarin hanyoyi - rinses, hakori goge, abin taunawa, irrigators, na baka da kuma sauran cibiyoyi.

Healthy hakora - da key zuwa mai kyau kiwon lafiya da kuma kyau yanayi. Bugu da kari, wani kyau murmushi ta ce game da kiwon lafiya na dukan kwayoyin.

Hanji Pathology. Yadda za a hana?

Rigakafin na hanji cututtuka ne musamman m ga matasa da yara suke sũ ne mafiya saukin kamuwa zuwa kamuwa da cuta da dama na hanji parasitic rayuwa siffofin.

M matakan da nufin a cikin rigakafin hanji cututtuka sun hada da:

• raba wutar lantarki, a cikinsu, da kifi, nama da kayan lambu suna amfani dabam, kazalika da ajiya na wadannan kayayyakin a kan daban-daban shelves na firiji.
• domin hana kamuwa da ganye a wetted kafin amfani a dumi ruwa domin minti 10, sa'an nan taku ta fannin rinsed tare da ruwan famfo.
• salads kamata ba za a adana fiye da 4 hours, ko da a cikin manufa yanayi na su;
• kafin wani sayan daban-daban kayayyakin kamata ka shagala da lakabin, shi ne mafi alhẽri karanta dukkan bayanai game da samfurin, kazalika da fayyace wannan ranar karewa da kuma masu sana'anta;
• to abinci da ake hana daga hakori da sauran dabbobi.
• Ya kamata kauce wa lamba tare da kamuwa da mutane.

Hanji parasites, sabanin cututtuka, ana ji ba dama, saboda ganewa na baya, saukarwa dagula magani da kuma fi.

kashin baya Lafiya

Rigakafin scoliosis da kuma sauran kashin baya pathologies qunshi dama, saukarwa. Babban wadanda suke da lafiya da abinci, ganiya load a kan kashin baya, kuma suna da daidai.

A hadarin dalilai na mafi cututtuka ne ba daidai ba load a kan kowane sashen na kwarangwal tsarin, kazalika da m salon.

Ban da na sama, yana yiwuwa su kula da kiwon lafiya na goyon bayan tsarin da rayuwa ba tare da m majiyai cewa bi marasa lafiya kusan kowane minti daya a lokacin da ka yi kokarin kunna jiki.

Principles da kuma hanyar rigakafin vertebral pathologies:

• safe gymnastics domin dumama kowane daga cikin kashin baya.
• cin abinci mai yawa da muhimmanci micronutrients, ciki har da alli da phosphorus.
• kawar da miyagun halaye: shan taba, barasa zagi - su ne na farko makiyan da al'ada aiki na kashin baya.
• yau da kullum jarrabawa da wani likita da kuma cika da dukan da shawarwari.

Duk wadannan sauki m matakan-hada kwararru a fagen magani da kuma kiwon lafiya, za a iya canza kowa da kowa ta rayuwa ga mafi alhẽri, bukata kawai kadan da hankali ga jikinka.

The gaggawa na batun cutar rigakafin

Kowane ma'aikacin kiwon lafiya, ko da matsayinsa, da kuma filin daga aiki, ya kamata shiryar da su kuzari da rigakafin cututtuka daban-daban. Wannan ya shafi dauke da kwayar cutar da wadanda ba dauke da kwayar cutar pathologies.

Medicine za a sake zuwa na gaba matakin ne kawai a lokacin da m matakan za su zama na farko fifiko dangane da magani.

Cutar rigakafin ne mafi alhẽri daga da rayuwa don fatan domin ceto daga masana. Kulawa ta musamman a wannan lokacin na bukatar daga duniya na magani rigakafin na jijiyoyin bugun gini cuta.