Rayuwa Diet da dalilan da shahararsa

Rayuwa Diet ne mai matukar rare hanya ga rasa nauyi a duniya. Yana da aka gina don haka da cewa cikin kwanaki bakwai mutum ta metabolism kara a karkashin yanayin amfani ne tsananin iyaka yawan kayayyakin. Wannan sakamako shi ne cimma, domin tushen wannan rage cin abinci ne abubuwan da ta da da hormonal tsarin a hanyar da ta fara zuwa rayayye ƙona kitsen. A wannan yanayin, a sake, ba tara.

Rayuwa Diet dogara ne a kan gabatarwar canje-canje a cikin wutar lantarki tsarin don rage kira na insulin da estrogen zuwa m Manuniya (wadannan hormones sau da yawa sa samuwar kuma jari na jiki mai). Layi daya ga wannan, da tsarin taimaka don kunna samar da hormones da inganta mai kona (testosterone, adrenaline, noradrenaline).

Rayuwa Diet daukan wani wuri na musamman a tsakanin sauran hanyoyin da nufin rage nauyi, domin bisa ga uku babban matsayi. Saboda haka, yana daukan cikin account:

1. Metabolism, wanda za a iya gauraye, a wani jinkiri ko m.
2. Irin rawa a cikin jiki babban baƙin ƙarfe (pituitary, adrenal ko thyroid gland shine yake).
3. Features na Physiology kuma zai yiwu halaye da suke peculiar ga mutum.

Ka lura da cewa wannan hanya na nauyi asara aka nuna godiya ko da wadanda suka sha wahala daga narkewa kamar matsaloli da kuma wahala kujera. Alal misali, domin hanji rage cin abinci yana da wani narrower bakan na mataki, alhãli kuwa rayuwa inganta metabolism, wadda take kaiwa zuwa narkewa da karfafawa daga dukkan kayan ciki.

Lura cewa kafin ka fara amfani da wannan hanya, dole ne ka ƙayyade your nauyi da kuma digiri na kiba.

Rayuwa Diet ne zuwa kashi uku, saukarwa:

1. A na farko shi ne a cikin aiki da kona kitse, wanda yana game da kwanaki 14. Idan sakamakon da aka ba da cikakken cimma, mataki za a iya maimaita bayan game 14-21 kwanaki. A yarda ne kawai "sifili" kayayyakin (ga. Ƙasa).
2. A lokacin da biyu lokaci ya zama barga nauyi asara. Duration na mataki shi ne dogara a kan so sakamakon. Saboda haka, rage cin abinci ya kamata a raba: karin kumallo (daga 8 am to 10 am) - 4 da maki, abincin rana (daga 11 zuwa 12) - 2 maki, abincin dare (2 zuwa 3 days) - 2 maki, da rana shayi (tare da 4 zuwa 6 pm) - 1 aya, da kuma abincin dare (daga 6 zuwa 8 pm) - sifili maki.
3. The uku mataki ne don inganta sakamakon. Ga kowane abinci, ban da abincin dare, kana yarda don ƙara daya ci. Idan nauyi asara ci gaba, shi ne zai yiwu don ƙara wani batu.

Rayuwa Diet, reviews na wanda taimaka don nazarin mataki na yadda ya dace, kuma tabbatar da cewa takamaiman shawarwari. Saboda haka, yawan kwallaye a cikin mataki na biyu ba za a iya karu. Karya tsakanin abinci, wanda dade fiye da sa'o'i uku da aka haramta. A ganiya ne mu hada da dama kayayyakin domin a cimma bukata yawan maki.

Rayuwa rage cin abinci dogara ne a kan wani tebur dauke da index darajar da samfurin:

Products, mai daraja a 0 maki:

Kaza da turkey fillet, zomo, duk cin abincin teku, qwai, sabo da kayan lambu da 'ya'yan itatuwa, albasa, tafarnuwa, kazalika da fiber da kuma gina jiki.

Products, wanda aka kiyasta a daya batu:

Berries, sabo da kayan lambu juices kuma wake.

2 maki za a iya samu ta hanyar cin abinci kwayoyi, tsaba, bran abinci, Boiled beets da karas, buckwheat, shinkafa da oatmeal, kazalika da ɗan rago, naman maraki da naman sa.

Products, wanda aka kiyasta a maki uku:

Gero, black cakulan, wuya da kuma sarrafa cuku, da kuma ruwan 'ya'yan itace.

4 da maki:

Ga ruwa, 'ya'yan itace dried, irin kek , da kuma semolina, sweets, madara cakulan, barasa da kuma sausages.

Amfani da wannan abinci da ba sa cutar da jiki da kuma ba shi da wani contraindications.