Kiwon lafiya, Alternative magani
Purgative ciyawa ga maƙarƙashiya
Maƙarƙashiya - m sabon abu, daga abin da mafaka ba haka sauki. Idan ba ka so ka dauki kwayoyi, za ka iya kokarin ganye. Su ne softer da kuma kusan ba ta da hanji microflora. Duk da haka, kawai bayan shawara da gwani zai iya yi wa maƙarƙashiya ganye.
Mene ne sakamako sa ran
Laxatives for maƙarƙashiya ganye da taushi shafi maƙil hanji. Ya kamata a lura da cewa shuke-shuke suna dauke su mafi aminci ga jiki fiye da roba kwayoyi. A amfani da kudade, decoctions da infusions na ganye akwai kasa illa. Bugu da kari, da yawa magungunan gargajiyar da mafi m dandano fiye da miyagun ƙwayoyi.
Kowane decoction, jiko ko tarin yana da halaye hade ba kawai tare da shiri, amma kuma tare da su liyafar. The sakamako na amfani da kudi a kan tushen da wani musamman ganye aka bayyana a cikin hanyoyi daban-daban. Wasu mutane jimre da matsalar kusan nan da nan, da kuma wasu - bayan wani lokaci. Bugu da kari, da yawa ganye da contraindications. Saboda haka, kafin shan wani decoction ko jiko kamata shawarci likita.
A mafi inganci
Mene ne mafi tasiri laxative ganye za a iya dauka domin maƙarƙashiya? A lokacin, wannan category hada da:
- Flax (tsaba).
- buckthorn haushi.
- kelp.
- licorice tushen;
- tarin ciki №3.
- tarin "slack".
Don sanin da zabi, ya kamata ka yi la'akari da kowane kayan aiki a more daki-daki.
Laminaria kuma ta thallus
Kelp nufin da algae jinsunan. A mutane, wannan shuka ake kira tsiren ruwan teku. Kamar yadda amfani da laxative bushe kelp ganye, tun da sun dauke da mai yawa ilimin aiki abubuwa. Saya irin kayan da za su iya zama a cikin kantin magani. Externally, da samfurin kama kananan guda na kore. Raw yana da halayyar wari daga cikin teku. Amma dandano, da thallus kelp dan kadan m.
Ya kamata a lura cewa tsiren ruwan teku ne dauke da wani tasiri magani ga maƙarƙashiya. Algae suna da ikon sha danshi da kyau da kuma ƙara a karkashin tasirin da take da, da kara a juz'i sau da yawa. Saboda wadannan kaddarorin, kelp irritant rabe a cikin Gut, da kuma kaiwa zuwa emptying.
Features na yin amfani da tsiren ruwan teku
Laminaria yana da wani m laxative sakamako. Saboda haka, irin wannan magani sau da yawa amfani da su bi kullum maƙarƙashiya, wanda bayyana saboda matalauta hanji hanginsu.
Doctors bayar da shawarar da shan wani albarkatun kasa a bushe siffan. Sashi ne 1 teaspoon. Don wanke saukar da bushe ganye da tsiren ruwan teku ya zama da ruwa da yawa.
Wannan ganye for maƙarƙashiya ne contraindicated ga waɗanda ke da wata idiosyncrasy na aidin, kazalika da wahala daga jijiyoyin bugun gini cutar da kuma koda gazawar. An ba da shawarar yin amfani da bushe kelp da hanji mai shãmakacẽwa.
Amma illa, shi daya ne kawai. A wasu lokuta, za ka iya ci gaba da wani alerji zuwa aidin.
Ganye da ciyawa hay
Sau da yawa sosai, likitoci rubũta senna. Grass maƙarƙashiya ne wani tasiri laxative miyagun ƙwayoyi. Sayar senna bar a powdered bushe form. Gama magani samfurin yana da dan kadan m iyawa. A laxative sakamako na irin wannan ganye ake dangantawa da hangula na rabe dake a cikin hanjinsu. Ana rinjayar su ilimin aiki abubuwa dauke a cikin ganye da shuka. Senna - ciyawa for maƙarƙashiya cewa zai iya inganta hanji hanji suna da sa shi to emptying. A laxative tasirin ne ke faruwa bayan 8 hours of amfani a kan tushen da wannan shuka shiri.
Features da miyagun ƙwayoyi a kan tushen da senna
Wannan ganye for maƙarƙashiya ne yawanci ba ga waɗanda suka wahala daga matsananciyar maƙarƙashiya da basur. Duk da haka, akwai contraindications. Shirye-shirye dangane da Senna kamata ba a yi amfani da wani cibiyarki hernia, zub da jini, da ciwon kumburi, sarrafa a cikin narkewa kamar fili, kazalika da hanji mai shãmakacẽwa. Masana sun ba da shawarar shan wannan magani ga yara da kuma mata masu ciki.
Yadda za a yi amfani da? Na senna ganye ya kamata shirya wani decoction. A 6 grams na danyen abinci na bukatar 1 kofin ruwan zãfi. The abin sha da aka kawo a tafasa. Ya kamata sai a bar na mintina 15. A ƙarshen broth kamata lambatu. Take a shirye wajen zama da yamma. Da safe, da mãsu haƙuri ya kamata komai da hanji.
hay magani iya wuce har zuwa kwanaki 20. Bugu da ari, irin wannan magani ba zai kawo tasiri a matsayin decoction da ganyen wannan ganye ne sosai jaraba. Amma ga gefen effects, daga gare su fice bloating, kazalika da rashin lafiyan halayen.
Buckthorn da maƙarƙashiya
Buckthorn - yana da ba ciyawa. Maƙarƙashiya taimaka haushi wannan shrub. Wannan sananne laxative. Raw Materials for shiri na kwayoyi sayar a cikin kantin magani da kuma shi ne cakuda murƙushe guda na bushe ruwan kasa. Gama magani samfurin yana da wani m dandano, amma m dandano.
A laxative sakamako na amfani da irin wannan shiri zo daga daukan hotuna zuwa rabe dake a cikin Gut na irin wannan abubuwa a matsayin antraglikozidy. A yawa daga gare su samu a cikin haushi buckthorn. Effect bayan ingestion da miyagun ƙwayoyi auku bayan 8 hours.
Yadda tasiri buckthorn
Kwararru bayar da shawarar yin amfani da kayayyakin bisa buckthorn tushen a cikin hali na maƙarƙashiya na wani asali, ciki har da waɗanda suke tãre da kullum. Amma kar ka manta game da contraindications. Shirye-shirye na buckthorn haushi suna haramta a gaban wani m kumburi tsari shafi wasu gastrointestinal, hanji toshewa, da kuma allergies. Har ila yau, da miyagun ƙwayoyi ba da shawarar ga mata masu ciki da yara.
Don shirya da miyagun ƙwayoyi dole ne ruwan zãfi (½ kofin) sukari da kuma 6 grams na bushe kaya. Infuse miyagun ƙwayoyi kasance a cikin minti biyu. Karbar kamar yadda da yawa jiko sau biyu a rana. A hanya na lura kada wuce kwanaki 14. Daga cikin illa za a iya gano bloating da allergies.
Licorice tushen daga maƙarƙashiya
Da ake bukata ciyawa ga maƙarƙashiya? Lura da licorice, wanda yana da musamman Properties. Ga shiri na laxatives iya amfani da tushen wannan shuka. Raw Materials, idan ya cancanta, mafi alhẽri saya a kantin magani. Licorice tushen da aka sayar a cikin bushe da powdered tsari. Yana kama da albarkatun kasa motley taro ya kunshi kananan size guda.
A dandano na ƙãre dadi broth. Cikinsa da medicament yana da wani m laxative sakamako. Wannan shi ne cimma saboda irin abubuwa kamar glycyrrhizic acid da kuma aiki da nazarin halittu jamiái. Duk wannan shi ne wani ɓangare na licorice tushen.
Yadda za a dauki licorice tushen
Babban bukatar ganye for maƙarƙashiya a manya. Baby, ku ɗanɗani abin sha ba na son. Amma wannan ba ya amfani da licorice. Duk da haka, wannan yana nufin yara sau da yawa pediatricians rubũta a daban-daban manufa - a matsayin expectorant syrup. Eh, licorice tushen da ake amfani da su bi da yawa cututtuka, saboda shuka samar anti-mai kumburi, expectorant, diuretic da spasmolytic sakamako. Sau da yawa sosai sha magani ga cututtuka na hanjinsu da ciki. Musamman ma wadanda cewa suna tare da maƙarƙashiya. Duk da haka, shirye-shirye a kan tushen da irin shuke-shuke suna da contraindications. Masana sun ba da shawarar shan magani a kan tushen da liquorice a lokacin exacerbation na gastrointestinal cututtuka, ciki da kuma asma. Har ila yau, ba su bayar da magani ga yara.
Don shirya broth dole 8 grams na raw sugar da ruwa gilashi. Bayan wannan na nufin kana bukatar ka saka a cikin wani ruwa mai wanka da kuma dafa ga rabin sa'a. Dauki wannan magani daya tablespoon. Amma illa, miyagun ƙwayoyi zai iya sa kawai alerji.
A amfani da flax
Abin da ganye sha for maƙarƙashiya? A jerin irin kayan aikin hada da flax tsaba. Wannan shuka yana da m laxative sakamako. Sau da yawa aka yi amfani da su hana kuma inganta hanji motility. Iyaye da yawa mamaki da abin da a yarda ganye for maƙarƙashiya a yara. Flax tsaba ne mai lafiya, kuma kada ku bar abin da ciyawa, amma sakamako ne da babu kasa mai kyau. Ɓangaren litattafan almara da kuma jelly daga tsaba za a iya cinye ta mata masu ciki. Wadannan kayan aikin ba ka damar inganta ciwon hanji, hanji suna da kuma hana abin da ya faru na maƙarƙashiya.
Don shirya zama dole magani flax tsaba zuba tafasasshen ruwa. Matattarã da halin kaka tam da barin for sa'o'i biyu. A wannan lokaci, da albarkatun kasa ne da ya lalace. Shirye ci hatsi a tsaye a kan wata tablespoon. Tsaba za a iya kara a bushe form kai tsaye a cikin abinci, idan ya cancanta. Babu illa aka lura.
Na ciki tarin da maƙarƙashiya
Tarin ciyawa daga maƙarƙashiya № 3 yana hadaddun - spasmolytic kuma laxative - mataki. A tsarin kunshi wadannan ganye:
- valerian.
- Mint.
- AIR.
- nettles.
- buckthorn haushi.
Abin da kyau ne ganye? Maƙarƙashiya a manya za a iya shafe ta da taimakon mutane da yawa albarkatun, amma ba dukan kwayoyi ne tasiri a spastic m maƙarƙashiya. A tarin, kuna hukunta da sake dubawa, tare da aiki na yin fama lafiya. Contraindications: ciki, yaro, kumburi daga cikin kogon ciki, suna rashin lafiyan aka gyara daga cikin taro.
Gama samfurin ne mai sauqi qwarai. Cup, daga ruwan zãfi dole a cika da 4 grams da ciyawa. Infuse medicament da ake bukata domin rabin awa. Shan wannan magani kullum sau biyu. Daga cikin illa za a iya bambanta jaraba, wanda bayyana ƙãra maƙarƙashiya, da kuma rashin lafiyan halayen.
Musamman tarin "slack"
Idan ba ka san abin da ganye domin maƙarƙashiya buƙatar ka kai, za ka iya kokarin tattara "slack". A tsarin da irin wannan medicament hada Birch, anisi, caraway, chamomile da senna. Babban nuni ga yin amfani da wannan laxative tarin - kullum da kuma m maƙarƙashiya. Wannan magani abubuwa a kan rabe dake a cikin hanjinsu. A sakamakon aka samu godiya ga antiglikozidam.
Don shirya zama dole gilashin Boiled ruwa cika 2 grams na tattara ganye. Nace da miyagun ƙwayoyi ne wajibi ne ga rabin awa. Kai da magani sau biyu a rana. Daga cikin contraindications alama gastrointestinal cututtuka, da kuma na hanji mai shãmakacẽwa.
Girke-girke na ganye maƙarƙashiya
Don magance da fences za a iya amfani da elderberry furanni da kuma 'ya'yan itãcen buckthorn. Don shirya zama dole su dauki duka biyu aka gyara a daidai sassa, sara da kuma Mix. A tablespoon na sakamakon cakuda su zuba kofin, daga ruwan zãfi, da tafasa na mintina 15. Broth bukatar lambatu da kuma sanyi. Tafii da safe da maraice, shan daya gilashi.
Don magance matsalar, ba za ka iya amfani da wani ruwan magani na ganye. Don shirya bukata 20 grams na nettle, 15 grams na Yarrow, 30 g buckthorn haushi. Daya tablespoon na tarin dole a cika da gilashin ruwa da kuma tafasa don 5 da minti kan zafi kadan. Shirye su dauki magani da kuma sanyi ga rabin sa'a kafin lokacin kwanta barci 100 grams kullum.
Bugu da kari ga ganye aka jera a sama, domin lura da m stool a cikin hanji za a iya amfani da ciyawa violets, doki zobo, dill ganye, rhubarb tushe, agave ganye.
Idan maƙarƙashiya ba da aka gudanar na dogon lokaci, kana bukatar tuntubar wani gwani. Zaka iya bukatar wani karin tasiri magani. Shi ne ba ko da yaushe kwayoyi na shuka-tushen taimako mu jimre wa matsalar.
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