Nordic tafiya tare da sandunansu: akwai kusan babu contraindications!

Yau briskly tafiya ga mutane da sandunansu a hannuwansu sun yi mamaki a dukan biranen mu sararin kasa. Stick dimbin yawa kamar ski, ski amma, duk da haka, akwai babu inda ta sa ruwansu bewilderment da kuma damuwa. Very 'yan mutane san cewa wannan ba wata ãyã mantuwa, da kuma sabon, kwanan zo mana irin fitness - Nordic tafiya.

Mene ne Nordic Walking?

Wannan irin motsa jiki. Classes kullum gwada a bude iska da kuma wakiltar yawo da musamman zura sandunan ɗaukarsa. Da farko wannan tafiya an halitta ga wasan na wanda bukatar da za a kiyaye a cikin mai kyau siffar kuma a lokacin rani. Duk da haka, da ra'ayin tabbatar da haka tasiri cewa sauri koma bayan kunkuntar da'irar sana'a da 'yan wasa da kuma zama wani m wasanni makõma. Za mu iya cewa a yau ne abu mafi m Nordic tafiya ba ya wanzu. Ya taimaka wajen rasa nauyi a cikin wata halitta hanya, rike jiki a mai kyau jiki siffar. Nordic Walking da sandunansu (ga ta contraindications, dole ne a ce, an kusan ba ya nan) zo amincewa a wasanni shirye-shirye fitness masu horon, akalla rehabilitators. A gaskiya wannan irin fitness ne sosai tasiri, da kuma samuwa ga dukan zamanai. Mene ne jigon Nordic tafiya?

Nordic Walking: Technology

Domin azuzuwan bukatar musamman da tafiya da sandunansu, wanda ya dogara a kan tsawo na mutum girma. Yana da aka lasafta ta da dabara wanda Finnish masu bincike sun samarwa: to kara karin tsawo takalma soles, ta tara da wani factor 0,68. Sandunansu, idan yadda ya kamata a zabi, kara load a kan babba jiki - kirji, kafadu da baya. Mun iya kwatanta: Walking da kuma keke unsa game da 45% na tsokoki, yanã tafiya da gaggãwa - 65% da kuma 90% - Nordic tafiya tare da sandunansu. Contraindications, kamar yadda da duk wani nau'i na dacewa, ba shakka, amma su ne quite m. Kuma da lãbãri yafi ga mutãne waɗanda bã su iya yin rayayye matsawa saboda 'yan raunuka. Idan ba za ka iya tafiya - za ka iya tafiya tare da sandunansu. A daidai wannan lokaci shi jan fiye da makamashi, don haka tafiya ne sosai tasiri ga nauyi asara. Sa'a daya da rabi da zaman, kama da saba yawo - kuma mutane za su rasa game da 600 - 1000 adadin kuzari. Duk da haka, sihiri abu - Nordic tafiya tare da sandunansu?

Contraindications: wasu na iya zama cutarwa Nordic tafiya?

Duk. Kuma wannan albishir ne. Musamman danniya rarraba taimaka wa inganta jimiri, ya kuma inganta kara tsawon lokacin horo. Tare da sandunansu rike mataki zama fadi, tsokoki na gindi da kuma raya cinyoyinsa surface jirgin kasa. Tsokoki zama mafi na roba da kuma taimako. Bugu da kari, da amfani da sandunan rage danniya a kan gidajen abinci, wadda ke bayar da kallon da kuma tafiya mata masu ciki da kuma mutane da wuce haddi nauyi. Za ka iya tafiya ga wadanda suka gudu contraindicated (saboda zafi a cikin gidajen abinci, scoliosis ko wasu cuta da hali). Idan wani cardio contraindicated saboda zuciya matsaloli, ka zabi - Nordic tafiya tare da sandunansu. Contraindications, kamar yadda muka gani, ne kusan ba ya nan, yin irin wannan fitness m ga mutane da yawa.