Mutum acclimatization a cikin tsaunuka. Yadda kwanciyar hankali da acclimatization a cikin tsaunuka

Mountains - da m al'arshi, al'arshi da shakatawa ga kãsa rai. "A cikin duwatsu na zuciyata ..." - na rubuta da mawãƙi Robert Burns. Lalle ne, shi ne zai yiwu don zama sha'aninsu dabam to wannan lankwasawa taimako da zarar nasara su kololuwa? A halin yanzu, ba duk abin da yake cikakke ga masu hawa, kamar yadda ya dubi a cikin hotuna. Yana da muhimmanci a mutum acclimatization a cikin tsaunuka. Riga a tsawon dubban mitoci na untrained jiki fara bayyana wa bewilderment.

Me malaise taso?

Dukanmu mun san daga makaranta, cewa da karuwa na da tsawo daga cikin iska matsa lamba an rage, wanda ba zai iya shafar jikin mutum. Rashin sani na iya hana ku daga samun yardar dutsen tafiya a cike. Saboda haka, idan ka tashi zuwa nasara da taron, bari wannan labarin zai zama masomin na ilmi: za mayar da hankali a kan acclimatization a cikin tsaunuka.

dutsen sauyin yanayi

Tare da abin da dole ne za a fara adam acclimatization a cikin tsaunuka? Da farko, 'yan kalmomi game da abin da sauyin yanayi da aka jiran ku a tsawo. Kamar yadda aka ambata riga, akwai wata rage yanayi matsa lamba, a cikinsa bayan kowane 400 m daga an rage by game da 30 mmHg. v., tare da wani karu a oxygen taro. The iska ne mai tsabta da kuma m, da adadin hazo qara da tsawo. Bayan 2-3 dubu mita babban dutse sauyin yanayi da aka kira, kuma a nan kana bukatar ka bi wasu bukatun domin smoothly daidaita da kuma ci gaba da hawa.

Abin da aka acclimatization, abin da suke da halaye a cikin tsaunuka?

Kawai sa, acclimatization a cikin tsaunuka - shi ne jiki ta karbuwa ga canza muhalli da yanayi. Rage taro na oxygen a cikin iska take kaiwa zuwa cin gaban hypoxia - oxygen yunwa. Idan ba ka dauki mataki, da saba ciwon kai zai iya ci gaba a cikin mafi m mamaki.

Our jiki - wannan wani gaske mai ban mamaki tsarin. Yana da wuya a kwatanta a mafi bayyana da kuma da-bomai inji. Feeling wani canje-canje, shi ya nẽmi daidaita da wa shi, tara duk da albarkatun. Ya ba mu wata sigina idan wani abu ne ba a domin mu don su taimake shi jimre da barazana. Amma sau da yawa ba mu ji shi, kawai watsi da rashin jin daɗi, la'akari da shi a matsayin mai zaman kansa kasawa - da kuma wani lokacin daga baya koda halin kaka mana sosai. Saboda haka, yana da muhimmanci mu koyi su mayar da hankali a kan majiyai.

lokaci na acclimatization

Saboda haka, mutum acclimatization a cikin tsaunuka faruwa a biyu bulan. A farko - gajere: jin wata rashin oxygen, da muka fara numfashi warai, sa'an nan sau da yawa. The adadin oxygen transporters, erythrocyte jini ƙaruwa, kazalika da abun ciki na haemoglobin gina jiki hadaddun. The ji na ƙwarai bakin kofa ne daban-daban a nan - shi zai bambanta dangane da dalilai da dama: shekaru, motsa jiki da jini, kiwon lafiya da sauransu.

Kula da zaman lafiyar na tsakiya m tsarin - wani fifiko, don haka zaki ya share na oxygen cewa mun kasance iya cire daga iska, aka aika zuwa kwakwalwa. A sakamakon, sauran gabobin ya yi hasarar. Breaking alamar 2000 mita, yawancin mutane jin hypoxia quite a fili - wannan shi ne kararrawa da kira ga ku don sauraron kanka da kuma aiki da hikima.

Human Acclimatization a mountainous ƙasa a cikin biyu lokaci ya auku a mai zurfi. Babban aiki na jiki ta wãyi gari ba safarar oxygen, da kuma ta tattalin arziki. A yankin na huhu yana faɗaɗa kuma yana faɗaɗa wani cibiyar sadarwa na capillaries. A canje-canje shafi cikin jini, kuma - yaki zo a fetal haemoglobin iya up oxygen ko da a karkashin low matsa lamba. Ingantaccen amfani da oxygen ma taimaka wajen canza Biochemistry na tsokar Kwayoyin.

Tsanaki: dutsen cuta!

A high altitudes (3,000 mita) na karshen-rana climbers jiran cutarwa dodo ke warware psychomotor haddasa cardiac decompensation kuma ya hõre su zub da jini mucous membranes, don haka acclimatization a cikin tsaunuka - mai tsanani tsari. Sauti menacing, ba da shi? Wata kila ka ko da tunanin cewa ba sosai, kuma ya so ya yi tafiya a duwãtsu, kawai irin wannan hadarin. Kada tsalle zuwa karshe, yin m mafi kyau! Kuma shi ne wannan: ba hanzarta.

More bukatar sanin asali nuances da cutar. Hawa zuwa duwatsu da mota, don kauce wa wannan cuta ba zai iya zama - shi ne kawai bayyana daga baya: bayan kwanaki 2-3. A ka'ida, wato dutsen cuta ne makawa, amma za ka iya samun shi a cikin wani sauki hanya.

A nan ne babban bayyanar cututtuka:

• Ciwon kai, wani rauni.
• Rashin barci.
• Shortness na numfashi, m bugun jini.
• Tashin zuciya da kuma amai.

Me ji zai ɗaukaka shi za ka dogara ne a kan matakin da horo, overall kiwon lafiya da kuma dawo da gudu. M siffofin tsawo amai zama dole ga jiki don fara aiwatar da ta sake fasalin kudin.

Akklimatiziruemsya cikin hikima: shawara ga azumi da kuma nasara karbuwa

Yadda kwanciyar hankali da acclimatization a cikin tsaunuka? Fara inganta acclimatization kamata ba ya zama a wani tsawo na 1-2 dubu mita, ko ma a gindin duwãtsu - shiri ne riga m zuwa za a fara a watan kafin nufin ranar tafiya.

Kowa da kowa ya dade da aka sani cewa mai kyau matakin na janar fitness simplifies rayuwa a yankunan da yawa. Kafin hawa zuwa duwatsu da babban kokarin da ya kamata a ba up a kan ci gaban da jimiri: Train tare da low tsanani amma dogon. Mafi na kowa nau'i na irin wannan kaya - guje. Make dogon crosses (arba'in minti ko fiye), duba da zuciya rate da kuma zama m to your zuciya - ba tare da tsantseni!

Idan kana aiki a wasanni, shi ne bu mai kyau zuwa ga dan kadan rage tsanani da gajiyan da kuma biya musamman da hankali ga rage cin abinci da kuma barci. Bitamin da kuma ma'adanai wasa a cikin ni'ima. Bugu da kari, shi ne bu mai kyau domin rage shan barasa ci, da kuma fi dacewa - gaba daya kashe shi.

Rana X ...

Don zama daidai, da kwana - za su zama kaɗan. A karo na farko zai kasance da wuya - da na rigakafi da tsarin da aka raunana, ku da ake gittar da daban-daban korau tsoma. Don nasarar shige acclimatization a mountainous ƙasa da kuma zafi sauyin yanayi, kana bukatar ka kira domin taimako duk samuwa wajen kariya, sa'an nan za su iya tafiya.

A cikin tsaunuka akwai kaifi canje-canje a cikin zafin jiki, don haka na musamman hankali ya kamata a biya su tufafi. Ya kamata ya zama da farko m da uncomplicated yi amfani da, don haka ka iya a kowane lokaci don cire ba dole ba ko, conversely, a saka a kan.

abinci

Features na acclimatization a daban-daban na halitta zones da irin wannan qa'idar, wanda yake shi ne daraja biya da hankali ga - abinci. Amma ga ci abinci a tsawo - tuna cewa ci ne sau da yawa rage, don haka mafi alhẽri a zabi abinci digestible da kuma ci kamar yadda ka bukatar ka gamsar da yunwa. Haka kuma an bada shawarar ci gaba da shan bitamin da kuma ma'adinai hadaddun.

Mene ne amfani sha?

M motsa jiki da kuma bushe dutsen iska inganta m dehydration - sha kuri'a na ruwa. Amma ga kofi, karfi da shayi - su yi amfani da a cikin tafiya lokaci za su iya dakatar da. A memory Yanã shiryar da suka lokuta idan bayan yunƙurin Karfafa aromatic kofi (ko, da karin makamashi) mutum yana nan da nan ƙananan saukar saboda kaifi tabarbarewar kiwon lafiya. Professional climbers amfani da musamman drinks sauƙaƙe karbuwa. Alal misali, shi ne amfani ya dauki cakuda sugar syrup, citric acid da kuma ascorbic acid. Af, mazauna duwatsu yankunan ci m 'ya'yan itãcen marmari.

Barci da kuma Activity dviigatelnaya

Matsar ko'ina. Mutane da yawa baƙi shigar da kuskure mai tsanani a cikin sosai farkon hanya, da motsi a jerks. Na'am, a rana ta farko yana da wuya a kãme kansu - daga kewaye ƙawa cikin kawai bugãwa motsin zuciyarmu ji kamar ganuwa fuka-fuki kansu ɗaukar ku a gaba. Da alama cewa sojojin ne m, amma a da cewa baya da biya dearly.

A faɗuwar rana, ranar da ta je lokaci zuwa karya sansanin da kuma dulmuya a shakatawa. Af, barci a tsawo da amfani sosai domin mafi saukin wuce mutum acclimation zuwa sanyi da kuma high duwãtsu. Duk da haka, idan wani abu ne a cikin walwala ba ka gamsu - ba cikin sauri don zuwa gado. A cikin hali na ciwon kai kada ka manta da analgesic, da kuma rashin barci - kwayoyin maganin barci. Ba za mu iya jure wadannan abubuwa, suka gurgunta jikinka kuma suka kange karbuwa. Bugu da kari, barci ya zama da karfi, kuma da gaske rage. Kafin hammering bugun jini cak kamata, yi wannan nan da nan bayan tashi mai gidan: Fi dacewa safe Manuniya ya zama m fiye da yamma - wannan shi ne tabbatacce alamar wani huta jiki.

A gaskiya, wannan shi ne tushe adadin msar tambayar ilmi, wanda, a Bugu da kari ga wata jakar baya da tattalinsu, kuma wata alfarwa, dole ne hannu da kansu tare da kowane sabon-haife mai hawan duwatsu. Idan acclimatization na jikin mutum shi ne nasara, to da wani kari zai kawo da yawa ba za'a iya mantawaba kwaikwayo da kuma haske motsin zuciyarmu.