Menu lactating uwãyensu a watan farko bayan haihuwa

haihuwar jariri - ko da yaushe wani biki da farin ciki ga iyaye. Amma yanzu muna bukatar ka tsaya don menu lactating uwayenku, a wata na farko - musamman a hankali. Saboda wata 'yar alamar kuskure a rage cin abinci na iya shafar jariri ta kiwon lafiya. Saboda haka cewa ba za ka iya ci da abin da kuke bukatar da kuma haifar da hypoallergenic menu ga masu jego?

Mun yi rage cin abinci

Idan kun kasance a lover of sweets, sa'an nan, alas, kana da ba da su. Musamman daga cakulan. Saboda da babban abun ciki na sugar, sitaci, koko stabilizer aromotizatorov da yaro zai iya zama rashin lafiyan. Har ila yau, kada ku ci duk da ja da orange - tumatur da barkono, beets, lemu, tangerines da sauransu. Manta game da 'ya'yan itace, tare da togiya - kore apples, amma ba tare da kwasfa, idan jariri ne ba Gaz motoci. Menu lactating uwãyensu a watan farko da shawara a rage mata a cikin yin amfani da juices, ice cream, confectionery, yisti kayayyakin, tsaba, kwayoyi, kafe, sausages, mafi kayan lambu. Tsanaki ya kamata a yi amfani da kaza, kwai, madara, tun da sun ma zai iya sa allergies.

Menu lactating uwãyensu a watan farko

B: 200 grams na oatmeal ko 100 grams na ba-mai gida cuku da kuma kirim mai tsami. Green shayi ko chamomile. 1 Burodi.

Abincin rana: 200 ml na yogurt da 2, wani kuki ko 1 kore apple

Abincin rana: miyan (Broccoli, kaza nono, ko zomo, da albasarta albasa, karas, dankali) - 300 ml. Boiled buckwheat - 150 grams da cutlet steamed (nama). Compote mai karfi - 200 ml.

Afternoon abun ciye-ciye: Boiled kaza nono - 200 grams da latas ganye.

Dinner: steamed kifi - 250 grams. oat porridge - 200 grams. Tea - 20 ml.

A cikin dare na 2 kananan gurasa da kuma shayi / 'ya'yan compote.

Kamar yadda za a iya gani daga menu, zubar shayar da mama iya ci ba soyayyen, salted, kyafaffen, warke, m.

Abin da kuke bukata don amfani

Tabbata ya dauki bitamin ga matasa da mata, da yadda za su taimakawa wajen kula da ma'auni na zama dole abubuwa a jikinka. Ci kiwo kayayyakin - shi yana mai yawa na alli. Amma ya zama dole cewa akwai wani low yawan kitsen. Kifi - tushen phosphorous da kuma bitamin D. White nama arziki a cikin sunadaran da suke da muhimmanci ga girma kwayoyin. Buckwheat, naman sa hanta - kafofin baƙin ƙarfe, a kalla sau 2 a mako, wadannan kayayyakin kamata a cinye. Menu lactating uwãyensu a watan farko bayan haihuwa ne mai iyaka, amma idan kana so ka baby zama lafiya, sa'an nan tsaya ga rage cin abinci. A mafi cewa jerin haramta kayayyakin ƙarshe quntata.

Menu lactating uwãyensu a watan farko

Breakfast: Boiled kwai da kuma 200 grams na sha'ir porridge, stewed 'ya'yan itace.

Abincin rana: fari yogurt, mai free - 100 grams.

Abincin rana: miya da meatballs ba tare da zazharki. buckwheat - 200 grams da Boiled kaza nono - 150 grams. Shayi.

Abun ciye-ciye: low mai gida cuku - 150 grams.

Dinner: mashed dankali - 150 grams. gasa zomo - 200 grams. Shayi.

Kafin zuwa gado: kopin yogurt.

Jego Hypoallergenic menu bambanta kawai a cewa wajibi ne a bi zuwa lokaci (haddi ne guda kamar yadda a cikin al'ada, a wata na farko). Ko ipolzuya daban-daban kayan lambu, za ka iya ƙirƙiri dadi da kuma gina jiki, da kuma mafi muhimmanci - hadari ga jariri abinci.