Mene ne Lycium Barbarum? Inda saya da kuma yadda za girma Lycium Barbarum (Goji berries ko Lycium Barbarum)?

More kwanan nan, a cikin rumfarsa ta saida kasuwar a kasar mu akwai wani sabon abu - goji berries. Wadannan "mu'ujiza berries" daga zamanin d shekaru, da aka sani a kasar Sin da na Tibet. Akwai aka yi amfani da matsayin magani da kuma amfani a cikin shirye-shiryen da kasa jita-jita.

A cikin Rasha a kasuwar Janairu 2014, wadannan berries ba ban sha'awa ko dole. Amma bayan da show "Live lafiya" Elena Malysheva, inda ta yi magana game da su da ban mamaki Properties, shi ya fara wata dama. A dalilin - wata sanarwa cewa, yin amfani da goji iya rasa nauyi da 20 kg da watan. Amma wannan shi ne kawai wayo marketing ploy ya inganta samfurin a kasuwa.

Lycium barbarum - abin da yake da shi?

Goji ne daya daga cikin muhimmanci da magani shuke-shuke. Sauran sunayen daji - Lycium Barbarum (Latin Lycium Barbarum.) Ko Sin (Latin Lycium chinense.). Yana nufin da iyali Solanaceae. Ya ke tsiro zuwa mita uku a tsawo. Mai tushe Alamar da taushi, amma shi ne a zahiri warwatse da ƙayayuwa. Blossoms kananan m-m karrarawa. Fruit - kananan oblong berries ne m-ja, m, mai dadi, kuma m iyawa.

Ya ke tsiro a kusan duk yankuna inda temperate kuma subtropical sauyin yanayi. Wild bushes za a iya samu a gefen titi, wastelands da bushe gangara. Amfani ga Hedges. Horar da a arewaci da kuma tsakiyar yankunan kasar Sin da kuma amfani a cikin maganin gargajiya na Gabas.

Goji da barberry - wannan abu?

Wani lokaci gauraye da goji barberry ko dogwood. Amma wannan shi ne sosai m. Sun kasance a daban-daban shuka iyalansu. Kuma ko da idan kama a bayyanar 'ya'yan itãcen marmari, sunã da gagarumin bambance-bambance cikin tsarin, dandano da abun da ke ciki.

Berberidaceae da daya manyan kashi, m iyawa, da kuma bayan bushewa duhu. A goji dandana dadi da kuma m, a da yawa kananan tsaba, da kuma bayan bushewa, su zama guda ja. Bisa ga abun ciki na bitamin da kuma ma'adanai barberry berries wolfberry ne da yawa na baya.

amfani Properties

Yanzu ko'ina yada bayanai game da banmamaki, Properties cewa ana dangana ga tallace-tallace na sababbin kayayyakin - goji berries.

Chemical abun da ke ciki (da 100 grams na sabo samfurin):

• ascorbic acid - game da 2500 MG.
• bitamin B1 (thiamine) - 10,23 MG.
• Vitamin B2 (riboflavin) - 20,33 MG.
• bitamin B6 (pyridoxine) - 3 MG.
• bitamin A (beta-carotene) - 3,96 MG.
• baƙin ƙarfe - 3.4 MG.
• alli - 155 MG.
• Phosphorus - 67 MG.

Kuma mafi samfurin ƙunshi game da 20 wasu da alama abubuwa, kazalika da Organic acid, amino acid, polysaccharides, muhimmanci mai. Saboda da babban taro na bitamin da kuma ma'adanai kafa Boxthorn vulgaris Lycium barbarum nasarar yaki da fungal cututtuka, da ciwon kumburi, da kwayoyin. Yana qara yadda ya dace, mutum jimiri, rage tasiri a jiki motsa jiki. Qarfafa rigakafi da tsarin, shafi musayar oxygen da kuma jini ya kwarara, dace gina jiki metabolism. Qarfafa gani, shirya jini sugar matakan, lowers jini, qara jima'i aiki, kara habaka memory.

Way to rasa nauyi - gaskiya ko labari?

Lycium barbarum - mu'ujiza magani ga nauyi asara, ko kawai wani labari na kafofin watsa labarai? A musamman sinadaran abun da ke ciki na goji berries ne girmamawa nutritionists, amma aiki aka gyara daga high yi mai kona, ba a cikinsu.

Kamar yadda na halitta antioxidants, Lycium barbarum berries hana samuwar free radicals. Sun bayar da gudummawa ga ci gaban da na halitta kwayoyin girma hormone wanda wajibi ne ga kona kitse, daidai a metabolism, kiwata da dankon sautin.

Glass abin sha bugu kafin ziyarar da dakin motsa jiki, su taka muhimmiyar rawa a cikin nauyi asara, zai taimake mafi usefully ciyar wasa wasanni. Amma da suka taba berries taimaka wa rashin nauyi, su ne kawai goyi bayan jiki ta hanyar abinci da kuma motsa jiki. Mata lura: goji taimako mu jimre wa cellulite. Maza suka taimaka wajen inganta iko.

Goji berries ko Lycium Barbarum - na musamman da samfurin dauke da wani babban adadin na gina jiki. Su za a iya amfani da su goyi bayan jiki, rigakafin yawa cututtuka da kuma inganta kiwon lafiya a general. Amma ya bi da su kamar yadda wani da dama, domin duk cututtuka ne ba dole ba. Kuma zuwa ga rasa nauyi da taimakon Tibet berries zai kasance da sauki a lokacin da yin wasanni da kuma rage cin abinci.

Yadda za a dafa da kuma ci da berries?

Su za a iya amfani da bushe tsari ko sharkaf, kara zuwa desserts, ci da gida cuku da kuma yogurt. A kullum kudi na fara tasawa yana dauke su 7-8 grams, wanda yayi dace da adadin berries daga 36 zuwa 48 guda. Ga yara girmi shekaru 3, rabon - 1/3 na bada shawarar ga manya.

Cup of jiko na berries, idan ta sha rabin awa da abinci, yana taimaka rushe abinci sauri, rage ji yunwa da satiety ji yana tsawon yawa. Don shirya abin sha ba ya bukatar wani hikima. A tablespoon na Berries zuba 400 ml zafi amma nekipyaschey ruwa da kuma soaked a thermos, ko wasu akwati da wani cover daya rabin awa.

gwani shaida

Berries Lycium barbarum, yana dauke da yawa nutritionists ne m kiwon lafiya ma'ajiyar kayan abinci. Suna taimaka tsarkake jikin da gubobi da cholesterol, normalize jini wurare dabam dabam, inganta metabolism. Berries an gwada a lafiya abinci mai gina jiki a Rasha Cibiyar. Dukansu aka amince da matsayin adjuncts zuwa rage cin abinci a lokacin dieting.

Idan ka bi dukan dokokin da m, kamar yadda aka bayyana a sama, amma mai kyau, ba ka samun kome, kuma ba illa zai zama. Rasa nauyi da taimakon goji zo more halitta, ba mu bukatar wani matsananci hanyoyin a cikin bin jituwa.

Girma ko saya?

Yana da sauki girma wolfberry a gida ko a kan shafin, dasa tsaba berries. Don cire tsaba da kuma bushe berries ana sharkaf ga dama hours a dumi ruwa. Don germinate da tsaba suna sown a farfajiya na substrate, za su iya zama kamar wata millimeters rufe. Da damar da saman murfin tare da filastik kunsa da kuma sanya a cikin wani haske wuri. Lokacin da m gona da zazzabi na game da 25 ⁰ C a cikin 'yan kwanaki za rostochku. Lokacin da suka girma 4-6 ganye, seedlings nutse. Boxthorn Bloom fara a cikin shekara ta biyu, da kuma 'ya'ya - a shekara ko biyu. Lura cewa wolfberry shrub tsiro da sauri, don haka za ka bukatar ka shuka shi inda da yawa free sarari. A shuka ya dubi mai girma a matsayin mai shinge.

Yana da sauƙin saya bushe berries. Su za a iya saya a cikin sassan da gastronomy, da kasuwanni ta hanyar yanar. Kazalika da Lycium barbarum iya saya a kantin magunguna. A lokacin da sayen pre-kunsasshen 'ya'yan kamata da hankali ga abin da hana aifuwa na maza amfani da shi wajen adana su. Idan kunshin da aka jera E220, shi ne mafi alhẽri ba saya irin wannan kaya.

Saboda haka, talakawa berries wolfberry - mai amfani samfurin kiwon lafiya da kuma karfafa jiki. Yanzu saya su ne, ba wuya. Yana da sauki girma da kuma su gida ko a cikin gonar yankin.