Mene ne asibiti abinci menu?

Akuma zuwa cafe, ko gidan cin abinci bauta wa wani kasida wanda za a iya yi umurni ga abincin dare, ko abincin rana. Wannan jerin ne zuwa kashi kungiyoyin (snacks, drinks, zafi da abinci) da kuma ake kira "Menu". Amma wani lokacin sa in ba haka ba, wa'adi abun ciki, ba cewa rage cin abinci zai iya muhimmanci shafi cikin shakka daga cikin cutar da kuma haƙuri ta dawo. Mene ne asibiti abinci menus da abin da sun fi na kowa iri abun da ake ci?

Bukatun da magani menu

By menu a matsayin sa na jita-jita, musamman shirya domin kowane gari da kuma aiki a wani tsari, don ya tarye jerin bukatun. Saboda haka, ya kamata ya kasance daidaita da dauke da ake bukata yawan mutum carbohydrates, sunadarai, fats da kuma micronutrients. A wajibi ne a yi la'akari da yawan kuzari zuwa replenish bata makamashi a lokacin da rana da kuma kauce wa kiba. A talakawan adult bukatar 2800-3000 da adadin kuzari.

Da yake amsa tambayoyi game da abin da wani likita menu, dole ne a zaci cewa wadannan yanayi ne ya sadu:

1. A rage cin abinci ya zama cikakken m warkewa rage cin abinci a kan abun da ke ciki, shirye-shiryen da fasaha da kuma ingancin kayayyakin.
2. Dole m hade da jita-jita domin kowane abinci.
3. Dandani na marasa lafiya kamata a yi la'akari da samuwar wani tabbatacce hali a yarda da abinci hane-hane.
4. The kudin na kayayyakin dole ne bi da kudi kasaftawa ga abinci.

Babban ka'idodinta rage cin abinci rage cin abinci

A reno gidajensu, yaro kula da cibiyoyin da kuma asibitoci san abin da a asibiti abinci menu, da kuma cika tare da zama dole rage cin abinci domin a raunana kwayoyin. Medicine gano 15 iri na rage cin abinci dangane da cutar. Suna da ake kira "tebur" karkashin takamaiman adadin (1 to 15). Dalili na 1-5 alluna sa sunã rãyar da manufa ta da wani haƙuri yana yuwuwa ta da aiki na narkewa kamar fili a lokacin sarrafa abinci. Da dama jinsin iri sunã rãyar da rage cin abinci (menu a kan rana):

• Inji. Hakan ya hada da nika abinci a cikin raw jihar ko bayan zafi magani: peretortye kayan lambu, wrinkled dankali, dafa abinci, puree miya.
• Chemical. Mode ya shafi wariya daga cikin abinci abubuwa inganta fitini Gabar tabarbarewa (salts, sugars, seasonings m) ko canza su Hanyar shiri. Alal misali, yin amfani da gasa shi ne wani apple maimakon sabo ne, meatballs steamed maimakon soyayyen.
• Thermal. Wannan yanayin na bukatar wariya na thermal samuwar kasashe, yanã raunanar da aiki haƙuri ta jiki. Saboda haka, a cikin cututtuka na gastrointestinal fili, sani cewa ɓarna, high dafa abinci yanayin zafi m motility da wani irritant. Low - rage na ciki mugunya. Matsakaicin yawan zafin jiki ya zama 60 digiri, yayin da mafi ƙarancin - 15.

Warkewa menu (tebur 1)

Idan akai la'akari da mafi kowa iri abun da ake ci, ya kamata mu yi la'akari da peculiarities abinci tare da ciki miki ko duodenal. Wannan tebur 1, wanda a wasu lokuta ake amfani da marasa lafiya a cikin m gastritis. Goal - don hanzarta miki waraka da kuma kau da ciki mucosa ko duodenal kumburi. An halin a fractional ikon (5-6), matsakaici rage cin abinci, sai dai da kayayyakin haddasa ƙara mugunya, da kuma son a fasahar dafa abinci ba, ko steaming. Wajibi ne a sha yalwa na (1.5-2 lita da rana) da kuma yin amfani da grated abinci. Qwai ya kamata a ci abinci kawai Boiled.

Menu batun duk da bukatun iya zama kamar haka:

• Breakfast: grated madara porridge (buckwheat ko gero), kwai, shayi (zai fi dacewa tare da madara).
• Abincin rana: gasa pear (100 g).
• Abincin rana: madara miyan (shinkafa ko noodles), tururi meatballs naman maraki, dankalin turawa puree, na 'ya'yan jellies.
• Abun ciye-ciye: jiko na fure kwatangwalo, bushe fari burodi.
• Dinner: ruwa tare kifi steamed, mashed dankali, da kuma shayi.

Menu, maido da GI jobs

Kowane likita ya san abin da menu (tebur 2) warkewa abinci ga gastritis tare da secretory insufficiency. Cuta tare da colitis, enteritis bukata ruri daga cikin secretory aiki na ciki. Wannan rage cin abinci da aka sanya ba tare da concomitant cutar hanta. Its burin - don normalize gastrointestinal motility. Bugu da kari ga bukatun ga warkewa rage cin abinci (Table 1), na bukatar yin amfani da high-sa zare da abinci mai arziki a cikin Collagen da Elastin. Kazalika da cikakken kawar da indigestible abinci tare da wajibi adana daga cikin thermal tsarin mulki.

A menu iya sun hada da:

• Breakfast: digãdigansa, kwai, porridge da ruwa ko madara, kore shayi.
• Abincin rana: koko.
• Abincin rana: kaza broth da taliya, tururi cutlet, kayan lambu miya, 'ya'yan jelly.
• Dinner: kifi a aspic, shinkafa pudding, 'ya'yan miya, shayi.
• Kafin zuwa gado: a low-mai yogurt.

Table 3 №

Menu ake amfani da mutanen da fama da hanji cututtuka, kazalika da maƙarƙashiya, ciki har da mai shãmakacẽwa. Ya burin - don bunkasa motility na jiki. Abinci ya zama tsananin fractional, da kuma ware kome da take kaiwa zuwa rot da ferment a cikin jiki. Wannan alkaline abinci (berries da 'ya'yan itãce, ciki har da bushe, Tushen, ganye, sabo ne madara, kwayoyi, kore wake), kayayyakin, irin su gari da kuma yin burodi na high-sa gari, man shanu, kyafaffen, sausages, wake, barasa, kofi, shayi , nama, qwai da kuma kifi, kazalika da kabeji, apples da pears, giya, shampen da sweets.

Wadannan kayayyakin za a iya amfani da a rage cin abinci:

• Breakfast: Fresh kayan lambu a cikin wani salatin tare da Boiled tuna, gida cuku da zuma, da 'ya'yan itace compote.
• Abincin rana: orange.
• Abincin rana: abincin teku miya, ɗanɗana, kayan lambu, da rauni shayi da ganye.
• Afternoon abun ciye-ciye: sabo taliya.
• Dinner: buckwheat porridge tare da mai, kifi burgers, 'ya'yan compote.
• Kafin zuwa gado: a low-mai yogurt.

Menu na hanta

Warkewa menu (Table 5) da aka yi amfani da cholecystitis da hepatitis. Yana shafi ba tare da concomitant cututtuka na hanji da kuma ciki. Dalilin - daidaita aiki na hanta da kuma biliary fili. Main menu - wannan shi ne wani togiya tsaurin fats, mai, oxalic acid, da kuma abinci mai arziki a cikin cholesterol. Yana daukan matsayin yawa ruwa, lipotropic abubuwa da zare. Nagari don amfani stewing dafa abinci, amma nama da kayayyakin da zare na bukatar nika.

Kullum rage cin abinci na iya zama kamar haka:

• Breakfast: oatmeal a ruwa ko madara, cuku ko kirim mai tsami da zuma, shayi (yiwu tare da Bugu da kari na madara).
• Abincin rana: Gasa pear.
• Abincin rana: miya da kayan lambu broth, kaza fari nama a cikin madara miya, gefen tasa shinkafa, stewed 'ya'yan itace.
• Abun ciye-ciye: jiko na fure kwatangwalo.
• Dinner: ruwa tare kifi (steamed), mashed dankali, Cheesecake.
• A dare: low-mai yogurt.

abin da ake ci bambancin

Rage cin abinci na farko biyar alluna da aka tsara don inganta gastrointestinal fili aiki. Subject zuwa ta dawo dole aukuwa a wani guntu lokaci. Raguna ɓullo da warkewa menus da kuma sauran mutum tsarin, shi 6-15 Tables.