Kwanni a kan kafafu: yadda za a warke kuma hana

Kwanni a kan kafafu (plantar fasciitis) wani abu ne da ke nufin ma'anar juyi mai kama da ƙwayar kashi biyu. A dalilai domin wannan kashi growths iya ƙara load a kan diddige kashi (a kiba), lebur, diddige rauni, shafe tsawon obalodi sheqa ( 'yan wasa), kashi hangula sakamakon lalacewa da m takalma, disturbances a metabolism, masu zama a gida aiki. Kwayar cutar tana faruwa ne a cikin mutane bayan shekaru 40.

Kwanni a kafafu: alamu da ganewar asali

Cutar cututtuka na tayi a kafafu sun hada da ciwo a cikin ɓangaren gwangwani (musamman a safiyar), jin dadi lokacin tafiya.

Binciken ganewa yana dogara ne akan waɗannan gunaguni da X-ray. Wannan daukan la'akari da bambanci ganewar asali: bayyanar cututtuka na kakar a kan kafafu kama da bayyanar cututtuka na wasu kumburi cututtuka - ankylosing spondylitis, rheumatoid amosanin gabbai, kamar yadda su manufa kuma za a iya hade da zafi a cikin diddige.

Hanyar magani

Yaya za a warke hanyoyi akan kafafu? A matsayinka na mai mulkin, ana iya warke a kan kafafu ba tare da tiyata ba (an yi su ne kawai a cikin matsanancin hali, lokacin da wasu hanyoyin ba su da amfani).

Kwanan baya a kan kafafun kafa a farkon mataki na cutar za a iya shafe ta hanyar al'adun mutane:

• Ɗauki ½ man albasa, a tsakiyar halves 1 digo tar ana amfani. Sa'an nan kuma albasa an yi amfani da ƙananan tabo.

• Honey (100 grams) da mummies (5 grams) an narkar da su a cikin wanka mai ruwa. Cakuda ya raguwa. Abin da aka samo shi a cikin dare na diddige.
• Abincin baramu Ammonium (50 ml) da man sunflower (1 teaspoon) an haxa. Wani swab wanda aka yadu da wannan cakuda yana amfani a kowace rana tsawon minti 30. Ga marasa lafiya. Lokacin magani shine makonni da yawa.
• Ana kwantar da kwando a cikin kwantena da ruwa mai zafi (tare da ƙara soda burodi a cikin karamin adadin), sa'an nan kuma a yi amfani da man shafawa a cikin wani bayani game da naman gandun daji a kan diddige. Bayan sa'o'i uku, an yi amfani da gauze na busassun sake.
• Gilashin labaran da aka yi daga walluts masu warkaswa suna bada shawara su zuba gilas biyu na vodka kuma su nace makonni biyu a cikin duhu, sannan kuma suyi. An dauki jiko a cikin minti 30. Kafin cin abinci sau uku kowace rana.
• Crush da farin ɓangaren litattafan almara na sunflower, saka shi a cikin wani glassware da kuma zuba vodka. An kulle akwati da ƙuntatawa har kwana 10 a wuri mai duhu.
• Ta yin amfani da suturar grater ½ kai kan tafarnuwa kuma an daura da diddige a daren. Duk da haka, idan konewa yana faruwa daga hanya, to ya fi kyau ka ƙi.
• Da safe don dukan yini, sanya takarda na burdock ko kabeji matasa zuwa rami, ɗaure shi. A lokacin rana, zaka iya maye gurbin ganye 1-2 sau.

Spurs jiyya a kan kafafu, ya sa ta hanyar lebur ƙafafunsa, amfani ne na orthopedic insoles na jinsuna daban. Alal misali, an shigar da podpjatochnik akan kafa a kowace takalma. Sanya kayan ado, silicone. Ko kuma wani nau'i na wariyar launin fata - raunin lahani an tsara shi don rage jijiyoyin ƙafa.

The hanyoyin da magani hada da anti-mai kumburi jamiái (aikace-aikace na paraffin, dumi baho, laka, UHF, novocaine obkalyvanie m maki, allura da anti-mai kumburi kwayoyi).

Tare da ciwo mai tsanani ba tare da wucewa ba kuma a cikin rashin tasiri daga wasu nau'i na ra'ayin mazan jiya, ana amfani da farfadowa na X-ray da kuma farfadowa.

Rigakafin ƙwayoyi akan kafafu

Harsar sheƙarin sheqa yana nufin sawa na kayan aikin osteoarticular. Don hana wannan tsari na jiki, dole ne a saka idanu na jiki kuma kada ku ƙyale haɓaka mai yawa a cikin nauyin nauyin nauyi, kada ku yi amfani da ƙafar ƙafa, dacewa da cututtuka na kashin baya, ya hana fitowar cututtuka (mura, SARS, ciwon ƙwayar cuta, gonorrhea, da dai sauransu) Ƙara inganta wurare dabam-dabam na yin motsa jiki don ƙafafu.