Kashin baya crunches: shi ne m, ko ba haka ba?

Wasu gane da crunch a cikin kashin baya a matsayin al'ada sabon abu. Ga wasu shi ne damuwa domin su lafiya. Akwai darajan tsanani shawara ga wannan? Me kashin baya crunches? Wannan abu ya faru a gaba daya lafiya mutane a lokacin da yin wani aikin, da kuma iya zama nuni da cutar. Ta yaya za a iya gane shi boyewa da sabon abu na pathological tafiyar matakai a cikin jiki da kuma duk da haka shi ne da na halitta hali na gidajen abinci?

Nature crunch

Har yanzu likitoci sun muhawara me ya sa crunches kashin baya, kokarin gano gaskiya dalili. A cewar daya daga version, duk laifi da gas kumfa tara a cikin hadin gwiwa. Synovial ruwa qunshi oxygen dioxide, wanda yana faɗaɗa babban adadin ciki-articular sarari. Kafa rami na rage matsa lamba. Kamar yadda ka'idar crunch hanyar kumfa na gas shigar tsakanin hadin gwiwa saman.

Wani version of cikin hanyar da crunch kira a tura kalaman da ya auku a lokacin da auka na kafa gas kumfa. Wasu masana sun yi imanin da crunch na kullum muhimmi gidajen abinci da kuma saboda su tsari. Wani dalili da cewa ganin wuce kima hadin gwiwa motsi, hijirar na vertebrae.

dalilai

Yawancin lokaci a cikin kashin baya crunching aka ji a cikin wasan kwaikwayon na wani yunkuri da nufin mikewa da gidajen abinci. Yana iya zama wasan motsa jiki, kamar jingina gaba ga hannu jũya. A kullum shi ne, idan sauti ana ji kawai a farkon mataki, sa'an nan bace. Kashin baya crackles, yawanci bayan wani dogon zaman a wuri guda.

A wani m mutum, wannan sabon abu kamata ba sa rashin jin daɗi. Sau da yawa wadannan sauti faruwa a wasan kwaikwayon na wani kwararren tausa, a lokacin da a kawar da na vertebrae likitan k'ashin baya yana sanya su a wuraren aikinsu. Idan crunch yana tare da jin zafi a baya, wanda suke gudana, zai iya nuna gaban cuta.

Abin da cututtuka suna tare da crunch?

Idan ka kai a kai crunches kashin baya, da dalilai bazai mafi m. Wata kila wannan shi ne daya daga cikin cututtuka da wadannan cututtuka:

• Osteochondrosis. Mafi sau da yawa fama da sankarar mahaifa da lumbar kashin baya. Mawuyacin hade da nakasawa da intervertebral fayafai, da girma da kashi nama.
• Kyphosis, lordosis. Curvature daga cikin kashin baya ya haddasa canje-canje a cikin kashi da tsoka nama, cikinsa da motsi tare crunch.
• Osteoarthritis. A wannan dalilin - don canja hadin gwiwa kyallen takarda.
• Hernia.
• Rauni da kuma tiyata.
• Spondylolisthesis. Biya diyya vertebrae hana daidai aiki na musculoskeletal tsarin.
• Protrusion - hijirar na cikin intervertebral Disc, gabatarwa na shi waje da kashin baya.

Wasu cututtuka na kashin baya sakamakon a cikin samuwar osteophytes a cikin gidajen abinci - na guringuntsi nodules da zai sa a crunch, da kuma a ci-gaba ko da hana motsi. Bayan ganewa na bayyanar cututtuka bukatar ganin wani gwani na bincike da kuma nan da nan magani.

bincikowa da

Lokacin da crunching da kashin baya, ganewa da cutar ta fara da wani likita jarrabawa. Ya kammala da cewa akwai rashin lafiya kuma ya tafi daya daga cikin binciken: X-ray, duban dan tayi, MRI, myelography, CT. Za ka bukatar ka da jini da fitsari gwaje-gwaje. A mafi inganci hanya domin tabbatar da dalilin da cuta a cikin hali na kashin baya MRI yana dauke. Bayan da ganewar asali, likita zai iya sanin ko, a banza suke fargabar ko duk wannan haƙuri yana da wata cuta daga cikin kashin baya. Good don gano cutar a wani wuri mataki, don haka yana da sauki ba a ga magani. Saboda haka shi ne mafi alhẽri wasa shi aminci da samun gwada. Idan likita ba ya gane pathologies, za mu iya zama m, a cikin kiwon lafiya na kashin baya da kuma ba su ji tsoron bayyana daga lokaci zuwa lokaci crunch. Idan ba ya gane da cuta a cikin lokaci, shi ne mai yiwuwa a jira har sai komowar effects ba curable, da kuma iya ko da tafi karkashin wuka.

magani

Don Mawuyacin ya wuce, shi wajibi ne don warkar da cutar da ke haddasa shi. Don yin wannan, likitoci amfani da anti-mai kumburi da kwayoyi, maganin ciwo - irin magani taimaka a farkon matakai. A hada far amfani da warkewa tausa, musamman zabi motsa jiki, physiotherapy. Kashin baya crunches na dogon lokaci, painfully da kuma har abada? Zai yiwu cutar da ya shige a cikin kullum mataki. A wannan yanayin, tiyata iya zama wajibi.

Idan kashin baya crunches yaro

Irin wannan bayyanar cututtuka iya tsanani tuntubi da iyaye. Amma wannan ba ko da yaushe barata. A lokacin da yaro crunches kashin baya, amma shi ba ya haifar da rashin jin daɗi da shi ko zafi, jariri bai koka da kuma ba su kasance m, sa'an nan magana game da halitta aiwatar da ci gaban da karamin jiki. Jarirai crunch bayyana saboda wani rashin ruwa a cikin gidajen abinci, shi ne wata al'ada sabon abu, wadda daga ƙarshe ta wuce. Hakika, shi ne mafi alhẽri a sanar da primary kula pediatrician, amma babu bukatar tsoro: mafi m, irin bayyananen ba na wani hadarin.

Your likita iya rubũta tausa ga rigakafin, wanda shi ne mai amfani ga girma kwayoyin. Matasa kashin baya crunching ga wannan dalili - da kasũsuwa, ashe, gidajen abinci da kuma tsokoki suna girma cikin sauri. Ga masu rigakafin yaro ya samu isa ga shekaru, da adadin jiki aiki, kasa zaune a wannan matsayi a kwamfuta. Idan bayan wasu crunching motsi wuce, babu sauran cututtuka, shi ne ba da haɗari, kuma yana halitta gaba daya. Idan akwai zafi ko naci, nagging crunch lokacin tuki, kana bukatar ka tseren gaugawa a cikin likita, domin a baya da cutar zo da haske, da sauki shi zai zama a magance shi.

Fatattaka a cikin mahaifa kashin baya

Wajibi ne a rarrabe asalin crunch na ta sarrafawa a cikin kashin baya - mahaifa ko lumbar (nono jinkirin-dabba ba a kanta, kuma da wuya yana da irin wannan manifestations). A mahaifa kashin baya ne mafi mobile, sau da yawa mutane su ji kintsattse sauti, ko da a cikin al'ada nuna na shugaban zuwa gefe. Sun bayyana da safe, bayan wani dogon zaman a wuri guda, ko barci a kan wani babban matashin kai, da yamma - bayan wani aiki rana, na tsawon lokaci aikin a kwamfuta.

A dalilin iya zama da ƙara sassauci daga cikin kashin baya saboda da motsi na da intervertebral fayafai. Cututtuka da cewa za a iya bayyana crunch a cikin mahaifa kashin baya - osteochondrosis, arthrosis, spondylolisthesis. The sauti sakamako cewa accompanies da cutar da ake dangantawa da canje-canje a cikin kashi overgrowth kuma ta deformations. Alamun yawanci kara soreness, stiffness. Za ka iya Mawuyacin kashin baya a cikin wuyansa lokacin da juya: kyphosis, lordosis, scoliosis. Irin cututtuka ne da kansu, su dole ne a dauki tsanani da kuma kanemi shawara.

Mawuyacin a cikin ƙananan baya

Lumbar kashin baya kwakwalwa mafi girma load. Wannan shi ne ya fi m part cewa shi ne alhakin da kwanon rufi, karkatar na jiki, kiwon kafafu. Bugu da kari, ya ce ke da alhakin tsaye matsayi na jiki, shi ne na cibiyar nauyi. Mafi sau da yawa shi ne fama, idan wani mutum da aka tsunduma a ayyukan alaka da nauyi dagawa, ko tilasta sha mai tsanani jiki danniya saboda aiki. Crunches kashin baya a cikin ƙananan baya saboda nakasawa da intervertebral fayafai. By kanta, da crunch na kashin baya ba a bi a matsayin wani hadari ko wata alama daga cikin gidajen abinci, ko daya daga cikin cututtuka da cututtuka na kashin baya.

A karshen harka, da magani ne directed at cuta da kanta, amma ba ya kawar da crunch. Lokacin da ganewar asali degenerative Disc cuta, prolapse, protrusion, tare da samuwar osteophytes, rubũta a hanya na manual far, acupuncture, osteopathy. Aiyuka warkewa tausa, musamman zaba sa na motsa jiki, mafi yawa da nufin karfafa tsokoki cewa goyi bayan lumbar yankin.