Ikon 4 ga watan haihuwa baby: gwamnatin rage cin abinci, m abinci

Ikon 4-wata-old baby zama monotonous, amma da amfani. Gaskiyar ita ce, a wannan shekara da jariri ciki ba zai iya aiwatar da babban kundin nauyi carbohydrates, amma tare da lactose copes sauƙi. Duk da haka, yana da daraja idan akai la'akari da fadada daga cikin abinci da na jariri.

Rage cin abinci a 4 watanni

A mataki na farko shi ne don gano da kuma haifar da wani na kowa yau da kullum. A 6,30 da safe bada shawarar a karon farko don ciyar da jariri (farkon karin kumallo). Up zuwa 8,00 yaro ya zama a farke. Sa'an nan 2 hours, da yaro yana bukatar barci. Safe mafarki - mafi karfi da lafiya, bayan wani dare.

A 10:30 zo na biyu ciyar. Sa'an nan rabin awa na falke, wanda za a iya kawo karshen tare da wani haske tausa. Rana barci yana farawa da wani 12,30. A wannan lokaci, shi ne shawarar zuwa yi yawo, don haka da cewa baby iya barci a cikin sabo ne iska. Wannan shi ne matukar amfani ga numfashi tsarin da kwakwalwa aiki na yaro. Na uku ciyar kamata faru kusa da 14,30. Sa'an nan kuma a lokacin wakefulness da kuma barci. Bukin yaro yiwu a 18.00 ko a 18.30 (a request daga cikin baby). A lokacin da dare falke shi ne shawarar da wanka da jariri da kuma yi gymnastic darussan don ƙarfafa murdede tsarin. Last ciyar fara kusa 22,30. Bayan da ya kamata a dage farawa a cikin baby ta dare barci.

Yana da muhimmanci a wannan mataki don gina kawai irin wannan rage cin abinci 4-wata-old baby. A jinkiri tsakanin feedings kasance daga 3.5 zuwa 4 hours.

Rage cin abinci a 4 watanni

Daga 17-18 makonni na rayuwa da kuma jaririn ya motsa a hankali zuwa 5 da abinci a rana ciyar. A wannan rage cin abinci 4-wata-old baby kamata a fadada, ƙara zuwa da sabon bitamin kayayyakin. A dare jaririn ya ci 1/6 na da nauyi. Daya bautãwarku ne daidai game da 180 g A farko samfurin, wanda aka jiyar cika da ikon 4-watan haihuwa baby, shi ne Broccoli. Wannan kayan lambu ne mai arziki a cikin bitamin da kuma alama abubuwa, da muhimmanci ga rigakafi. A gaskiya, a can farko na fadada daga cikin jariri abinci da warware kusan duk kayan lambu, fãce dankali, karas da beets.

Yara suka ciyar da nono madara ne sauki ga jure wa gabatarwar sabon kayayyakin. Saboda haka, suna da ta karshen 4th watan ne a yarda ba a spoonful na apple ruwan 'ya'yan itace. A wannan shekara, nono (cakuda) ya zama babban tushen wadata. All sauran kayayyakin - karin.

Proper tafarkin

Ikon 4-wata-old baby ya zama mai arziki ba kawai a cikin carbohydrates da kuma gina jiki, amma kayan lambu fats. A wannan shekara, yara kafa harsashin ginin da lafiya. Wannan shi ne dalilin da ya sa yana da muhimmanci ga 4 watanni hankali gabatar da sabon abinci don rage cin abinci.

Duk wani juices a wannan shekaru ba da shawarar, saboda a mafi yawan lokuta su haifar rashin lafiyan halayen da kuma mai tsanani cramps. A irin wannan wadata da na bitamin da kuma alama gyara samuwa a cikin da dama daga 'ya'yan itãcen marmari da kuma kayan lambu. Karin abinci da zama a cikin wani wasan kusa-ruwa form. Puree ne Ya sanya daga Boiled (steamed) kayayyakin a blender. Ayaba iya grate. Tafarkin da shawarar ba kawai 'yan mintoci kafin babban ciyar a wani karamin girma (1-2 teaspoons). A mi} a mulki daga wannan zuwa wani sabon samfurin ne kawai 7-10 kwanaki to suna da ciki da isasshen lokaci don amfani.

Ikon 4-wata-old baby har yanzu ba zai iya shiga cikin nama ko kifi. Idan jariri a kan fuska ko jiki yi da fata rash, wani sabon samfurin ya kamata a cire daga cikin abinci nan da nan. Har ila yau, rashin lafiyan halayen iya bayyana a matsayin maƙarƙashiya, zawo, gneiss, flatulence.

karin abinci

Don fara da ikon 4-wata-old baby a jerin za a iya wadãtar Broccoli, farin kabeji da zucchini. Kowane kayan lambu da aka gabatar dabam ga 1-2 makonni. Idan wani rashin lafiyan dauki daga Mash da aka ba bi, yana yiwuwa ya fadada da rage cin abinci na porridge. The daidaito dole ne ruwa, don haka da cewa yaro ci su ta hanyar da nono. A wannan shekara, shi ne mafi kyau dace buckwheat da kuma oatmeal. Wasu masana shawara ko da shinkafa, amma saboda ta jariran ne sau da yawa bacin da maƙarƙashiya. Shigar da porridge ne ma da za'ayi a hankali, suka fara da '30

A 4 watanni na m abinci har kamata ba maye gurbin cikakken ciyar. Yarda ba sabon kayayyakin 1-2 sau da rana da babban ci abinci a cikin wani rabo na 50 zuwa 50.

By karshen watan za a iya gabatar a cikin abinci da na mashed kabewa kuma banana. Fruit ya kamata a zaba ne kawai mafi maras allergenic, kamar pear, apple. Yana da muhimmanci a puree aka sanya na Boiled abinci maimakon sabo ne, grated.

Kiyasta kullum menu

A farko da kuma karshe ciyar da su zama nono. A 10,00 kamar yadda karin abinci suna halatta kayan lambu puree tare da wani digo na man zaitun. Bayan 10-15 minti, kana bukatar ka ci gaba zuwa babban abinci ci. Kafin abincin dare ko yamma breastfeeds da jariri za a iya ba 2 teaspoons da Semi-ruwa cuku yaro. Ikon 4-wata-old baby-kwalban-halatta iri-iri na musamman yogurt cewa an fermented madara cakuda. Zai fi kyau a fara sabon rana (ta farko karin kumallo). Ya kamata a lura da cewa matsakaitan abinci da ya rage cakuda. Kamar yadda da safe ciyar kusa 10,00, za ka iya sarrafa su da buckwheat porridge da kuma kayan lambu puree. A yamma, da yaro da aka jiyar da su ba 2 teaspoons yara gida cuku ko banana.

m alamu

A jinkiri tsakanin feedings ya zama har zuwa 4 hours fãce dare ne (game da 8 hours). Yana da muhimmanci a bi a wajabta rage cin abinci zuwa jariri ciki ya saba da sauri. Lokacin da nono rabo ya zama dan kadan kasa da wucin gadi. Fruit da kuma yanã shã soups a irin wannan wuri, tun shekaru da aka haramta. Tafarkin matsayin kayan lambu da 'ya'yan itace puree dole wuce tare da wani cokali na porridge - tare da wani kwalban.