"Holosas", zabibi, senna "- Drink girke-girke na tsarkakewa jiki.

Wuya a sami a cikin Internet forum sadaukar da rasa nauyi, wanda zai ba sun tattauna hanyoyin da nauyi sake saiti yin amfani da wani kayan aiki irin su abin sha da "holosas", hay da kuma zabibi. Ko da yake, kullum magana, da liyafar da wannan hadaddiyar giyar yana da sosai kadan sakamako a kan jiki mai, duk da haka slimming sakamako aka samu da wani sosai, kuma m tsarkakewa na jiki samar da wannan abin sha. Karbar wannan yana nufin kaiwa zuwa hanji tsarkakewa, urinary da kuma gall mafitsara, hanta da kuma kodan, wanda a nuna inganta metabolism. Saboda haka, ya yi rashin nauyi ne quite yiwu, hada wani hadadden motsa jiki, abinci da kuma "holosas" hay da kuma zabibi. Reviews "gogaggen" ya yi shaida da ji na lightness da kuma 'yanci a lokacin da tsarkakewa hanya. Akwai m martani pohudevschih kansu.

Bari mu bincika a cikin mafi daki-daki, abin da ya ƙunshi wannan hadaddiyar giyar. mataki wanda yana a kan kowane daga ta bangaren jiki "holosas", zabibi, hay. abin sha girke-girke da kuma da hanyar da ta aikace-aikace.

"Holosas"

"Holosas" (aka "karotolin" da kuma "syrup rosehip") ya dade da aka yi amfani da ko'ina a cikin jama'a magunguna. Rosehip yana a kan soothing, anti-mai kumburi mataki, ya cika shi da bitamin, da inganta rigakafi, rage matsa lamba, Qarfafa jini, dilutes da jini, Munã rage hadarin jini clots.

Amma babban kalubale "holosas" a cikin abin sha ne tukar tumbi daga hanta da gubobi, tsarkakewa daga cikin bile bututu, da kunnawa da hanta Kwayoyin da kuma daidaita jini wurare dabam dabam a cikinta.

zabibi

Zabibi, ban da ikon yi laushi da kuma tsarkake hanjinsu, yana da yawa fiye da amfani fasali, kamar laxative Properties, kazalika da ikon warkar da hanji ulcers. Amma da abin sha sashi da nufin tsarkakewa ( "holosas" senna, zabibi), shi ne saboda ta musamman abun da ke ciki na bitamin da kuma ma'adanai. A manyan yawan potassium, sodium, magnesium, phosphorus, alli, boron, da na baƙin ƙarfe - wannan jerin aka kammala ta "albarkatu".

A fasalin da zabibi ne da ikon riƙe 70% na sabo ne inabi bitamin. Musamman shi ne mai arziki a cikin B bitamin (B1, B2, B5). A zabibi ƙunshi isasshen adadin sunadarai, fats, glucose da fructose, kazalika da abubuwa inganta lipolysis a kugu.

Irin wannan kit ne iya rufe jiki ta bukata a da yawa na gina jiki da kuma abubuwa, don haka shi ne manufa domin tsaftacewa wani abin sha ( "holosas", zabibi, senna), da girke-girke na wanda gani a kasa. Ba abin mamaki likitoci sau da yawa bayar da shawarar da su sun hada zabibi a rage cin abinci na 'yan wasa.

senna

Antraglikozidy na ga senna da haske laxative sakamako. A zuciya na ta inji na mataki ne hangula na narkewa kamar fili rabe, ya karu motility da kuma rage mugunya a sashen na manyan hanji.

A matsayin laxative sakamako a kan liyafar ciyawa ne taushi da kuma m, miyagun kwayoyi, da ciwon a cikin abun da ke ciki senna ganye, an yi amfani da ko da a cikin ilimin aikin likita na yara. A manyan alamomi na da aikace-aikace ne na kullum atonic maƙarƙashiya, hemorrhoidal samuwar kuma tsuliya fissures. Kamar wancan maido da ciwon hanji, a decoction na senna taimaka wajen cire gubobi daga jiki, da gubobi, saki da hanjinsu daga wani tari na tumbi da na halitta hanya zuwa normalize da kujera. Ana Share Properties na senna ma damuwa da kuma gall mafitsara - shi ne baiwa da haske choleretic sakamako. Lightness a ko'ina cikin jiki, da lafiya kama, da nishaxi, - da take kaiwa zuwa wani sakamakon purgation. "Holosas" senna, zabibi tare iya kai ka ga wannan sakamakon da zaran yiwu.

contraindications

Yadda za a duba m, ko da muka tattauna abin sha, alas, yana da contraindications. Da fari dai, hadaddiyar giyar sha ne tsananin haramta wa waɗanda suka yi a cikin gallbladder yana da akalla daya dutse, tun lokacin da cholagogue Properties iya fararwa da ci gaban na biliary colic kuma blockage na bile ducts. Karuwan mugunya bile matsayin contraindication ga yin amfani da abin sha. An haramta amfani da abin sha da "holosas", hay da zabibi, da kuma wadanda suka sha wahala daga ciwon sukari ko da wani illa carbohydrate haƙuri. Dalilin da cewa - zabibi dauke da manyan yawa na glucose da fructose. Har ila yau, duk wanda yana da matsaloli tare da gastrointestinal fili aikin da aka contraindicated tsarkakewa. "Holosas" senna, zabibi har yanzu m don amfani da ciki da kuma reno mata, don haka yi hankali.

A girke-girke na sha shiri inji tsarkake jiki

Saboda haka, ka yanke shawarar tsaftace jikin ka kuma taimake shi rasa nauyi, kuma sabõda abin da kuka yi, an sayi "holosas", zabibi, senna. Girke-girke na shirya wani abin sha ga nauyi asara mai sauki ne:

• Kai 50 grams ~ senna ganye, zuba ostuzhennoy lita na Boiled ruwa, zuba shi a cikin wani gilashi na fari zabibi.
• Mun kafa a kan wuta, kuma zo a tafasa. Da zarar ruwan ya fara kumfa, cire cakuda daga farantin karfe kuma ba da ita ga kwantar.
• Sa'an nan tace da kuma zuba cikin sakamakon broth a wani uku lita gilashi. Yana ƙara 140-160 ml syrup "holosas" ƙara da sanyaya Boiled ruwa zuwa uku lita. Ya sa a cikin firiji, kuma akwai ci gaba mu hadaddiyar giyar.

dosing

Kada ka rush nan da nan sha kamar yadda zai yiwu na sha "holosas" + zabibi + Senna, ya girke-girke na samar da wani sauka a hankali karuwa a sashi.

Don kauce wa gwajin jiki danniya, suka fara wani tsarkakewa hanya wajibi ne tare da wani kashi na 1/3 kofin. Sa'an nan, da kashi ne ya karu kullum da kuma kawo daya gilashi. Ci sha kana bukatar kafin zuwa gado, ko bayan 22:00, kadan mai tsanani. Kamar wancan ne da safe ka hanjinsu sosai barrantar. Uku lita na sha yana for makonni biyu. irin tsarkakewa bada shawarar sau biyu a shekara.

A bu mai kyau zuwa ga gudanar da wani tsarkakewa a cikin tsawon kashe aiki ko nazari, a matsayin liyafar hadaddiyar giyar ya shafi wani fairly m ziyara zuwa bayan gida, musamman a wancan zamanin. Na iya zama da wasu rashin jin daɗi a cikin ciki, da rashin jin daɗi na iya jawo tsangwama. Amma wannan ba m da kuma dogara a kan mutum halaye da kwayoyin.

Kowane mutum, wanda ake shirin maraba sha ga manufar nauyi asara ne mu tuna cewa a cimma wannan sakamako na bukatar wani Hadakar m, wanda ya hada da ma kungiyar na dace abinci mai gina jiki da kuma motsa jiki.

Za ka so ka ji da kyau da kuma duba da kyau? Za sha "holosas", zabibi, senna. "Ya sayen magani da daraja tsare da kuma amfani da sau biyu a shekara.