Healthy cin: abin da amfani hanta?

Wasu mutane sun yi zargin da hanta ne da amfani, tun ta hanyar wannan jiki da jini da aka tace, da bi, shi ne "datti". Amma wannan ra'ayi ne erroneous. Amfani da kaddarorin quite m, a ce abin da hanta ne mafi amfani, shi ne wuya. Bayan duk, mu ci, a cikin abinci da hanta na daban-daban jinsunan tsuntsaye, dabbobi da kifi cikin wani daban-daban form. Alal misali, soyayyen ko Boiled, miya, da kuma kayan lambu, a cikin nau'i na pastes da sauransu. A cikin wannan labarin, za mu nuna muku abin da amfani hanta.

Wannan samfurin ƙunshi babban yawa daga ma'adinai abubuwa, kamar tagulla, da baƙin ƙarfe, tutiya, sodium, alli da sauransu. Bugu da kari, da hanta shi ne mai arziki a cikin bitamin A, C da B kungiyar, amino acid, da kuma folic acid. An sani cewa daya bautãwarku wannan samfurin na samar da wani kullum kudi na bitamin. Saboda haka, hanta kamata shakka hada a rage cin abinci na mata masu ciki, matasa da yara da kuma mutanen da fama da barasa dogara, marasa lafiya da atherosclerosis da kuma ciwon sukari. Wannan samfurin ƙunshi sosai da amfani abu - heparin, wanda taimaka wajen ci gaba da al'ada jini clotting. Saboda haka, yin amfani da hanta taimaka a cikin rigakafin na tsokar zuciya infarction. A gaban bitamin A taimaka wa jiyya na urolithiasis. Magana game da abin da yake amfani hanta musamman, yana da matukar wuya, domin da samfurin yana da yawa amfani Properties.

Amma duk da dukan m Properties, kana bukatar ka sani game da mummunan siffofin wanda zai iya cutar da jiki. A hanta ƙunshi abubuwa irin keratin, wanda suke ekstraaktivnymi. Saboda haka, jita-jita daga hanta cikin abinci da na tsofaffi kamata hadu infrequently. Ban sha'awa al'amari: na iyakacin duniya bear hanta ƙunshi manyan yawa na bitamin A da, wuce kima yin amfani da abin da ya razana su guba. Amma a cikin latitudes, wannan ba zai iya zama ji tsoro!

Saboda haka, ka yi la'akari da abin da amfani hanta da kuma abin da irin shi ne. Mafi amfani a cikin kifi an dauke su cod. Wannan shi ne duk saboda su gabatar da a babban adadin bitamin A, wanda taimaka wajen adana hangen nesa. Bugu da kari, shi goyon bayan mai kyau yanayin mu na fata, gashi kuma hakora. Ya kamata a lura cewa kwasfa hanta man fetur ta ƙunshi manyan yawa na bitamin D. The mai dauke da shi, bayar da shawarar cewa mata masu ciki, tun da shi na taimaka wa ci gaban da wata barã'aa cikin haifa ba. Kwasfa hanta man fetur - high-kalori abinci. Gwada ba zuwa overeat.

Naman sa hanta ne ma mai arziki a cikin bitamin B, kuma A. The yin amfani da jita-jita da wannan samfurin taimaka haemoglobin farfadowa, inganta rigakafi. Yana da matukar amfani da su sun hada da shi a cikin abinci a koda cuta, cututtuka bayan raunin da konewa, don rigakafin ciwon zuciya, kazalika da cuta daga cikin juyayi tsarin. Bugu da kari, low-kalori naman sa hanta, saboda haka, batun ta rage cin abinci za a iya amince cinye.

Chicken hanta ƙunshi manyan yawa na folic acid, wanda taimaka don kula da al'ada aiki na rigakafi da tsarin.

Yanzu da ka san abin da ke da amfani ga hanta, da kuma iya hada shi a rage cin abinci.