Gymnastics ga idanu a kan Norbekovu - amfani ko ɓata lokaci?

Saki a 2001, littafin Mirzakarim Norbekova "Experience na wawa, ko da key ga haske. Yadda za a samu kawar da maki "sashe na masu karatu a cikin wasu cibiyoyi biyu: wadanda suka farincikin amince da sabon dabara domin inganta hangen nesa, da kuma waɗanda suka yi mayar da martani kan m theories. Kuma a yanzu, bayan shekaru 11, likitoci da marasa lafiya za a iya samu a aiki tattaunawa Norbekova dabaru.

Don gane da abin da wata hanya ta inganta hangen nesa Norbekova, dole ne ka farko na dukkan samun Mai ƙididdigewa ga littafin. A gaskiya, da hanyar ne zuwa kashi biyu juna sassa: m da kuma ta jiki. The m part aka kishin halittar dama yanayi na inganta hangen nesa da taimakon fushi management. The jiki na zanen wani sa na bada domin inganta hangen nesa da kuma sauran harkokin kiwon lafiya. Matsayin mai mulkin, a fili akwai kafofin of free nuna kawai kashi na biyu, wato gymnastics ido a kan Norbekovu.

Duk da haka, domin nasara dawo da marubucin ya bada shawarar, a matsayin m, don samun matsahi na saba da m part. A cewar Mirzakarim Norbekov a wani hanya na lura shi ne babban hali zuwa kiwon lafiya. Yana da muhimmanci a tunani na kansu ba a matsayin mutum daukarsu, kazalika da mutum riga da lafiya. Don cimma irin wannan jiha ba sauki, amma zai yiwu. Kuma, a sama da dukan, ta rike a nice wani tunanin jihar, hali, da kuma ji na duniya a matsayin sada zumunci da yanayi.

Gymnastics ga idanu Norbekova hada kawai 7 darussan "up - saukar," "bango-da-bango", "takwas", "malam", "Musulunci ya squint", "motsa jiki kiwo gatura na view" da kuma "babban da'irar" . Marubucin ya jaddada cewa kowane motsa jiki ne da nufin kawo sama da taushi load a kan ido tsokoki. Man aikatawa darussan ya kamata a fili bi yanayi na ido, guje wa matsanancin load. An muhimmiyar rawa a cikin kisan darussan don kula da ta dace hali plays.

Shi ne ya kamata a lura da cewa ja mikakke a ko'ina cikin littafin wuce da daidai hali (ko kamar yadda ya kira Mirzakarim Norbekov, "murdede corset"). All darussan kan Norbekovu gina a kan rubutun game da muhimmancin da lafiya kashin baya a aiki na dukan kwayoyin. Saboda haka, a cikin shakka daga aikin yi a kan littafin Norbekova bukatar ba kawai aikata darussan ga idanu, amma kuma ga dukan sassa na kashin baya, aka bayyana a cikin daki-daki, daga marubucin. Kamar yadda marubucin ya rubuta cewa, daidai hali, ko "murdede corset" rinjayar ba kawai a jihar matakin, amma kuma a kan dukan jiki. Har ila yau, Norbekovu gymnastics hada da wani sa na bada ga gidajen abinci na ƙafafunsa da hannuwanku.

Yin bada, daya dole ne goyi bayan ba kawai dama "murdede corset", amma kuma da dama wani tunanin yanayi. Bugu da kari, sabanin sauran hanyoyin da maida, da idanu na Norbekovu gymnastics hada da musamman maida hankali a kan gyara jiki majiyai (sanyi, dumi, tingling), kazalika da yin aiki tare da wani modified ophthalmic tebur. A hade da motsa jiki, wani tunanin jihar, hali, iko da gyara jiki da kuma ƙarin darussan da ophthalmic tebur zai daidaita da gannanku, jawabin da minti ashirin a rana.

Sharhi kan yadda nasara a kawar da ophthalmic cututtuka gymnastics ido Norbekova, bambanta. Ophthalmologists ce cewa shi da kansa ya kafa na bada musamman ga idanu shi ne dace da lafiya mutane domin rigakafin ophthalmic matsaloli. Amma dangane da magani daga cututtuka bayyana wasu shakka.

Ban sha'awa da kuma haƙuri shedu. Wasu daga cikin su jayayya da cewa a Norbekovu ido gymnastics bada sakamako, duk da haka, stipulating cewa dukan sa na bada kamata a aikata a kullum. Wasu kuma bayyana shakka, bayyana cewa lura Norbekova idanu ba su taimake su ba rabu da cutar ko sakamakon bai karshe dogon lokaci. Duk da haka, wadanda kuma wasu a cikin mafi part bai koma ga jiki bangaren na hanyar, wato, da m.

Saboda haka, a lokacin da yankan shawara a kan aikace-aikace na hanyar Norbekova, da farko ya kamata shawarci mai kiwon lafiya ophthalmologist: wani cikakken bincike da kuma ƙayyade ko cikin hanyar ba gymnastics ido a kan Norbekovu cũta ko tsananta ko mafi matsaloli. Zai fi dacewa kafin a fara amfani da hanyar don samun cikakken ido jarrabawa da kuma, a cikin hali na yin amfani da hanyar, kwatanta da sakamakon da farko jiha.