Fuskar fuska ta fatar jiki don kyau da kiwon lafiya

Acupressure fuska ne matuƙa, daban-daban daga classic hade da dama yankunan - falsafa, mai kuzari da warkewa. Likitoci na gabas sun zuba jari a cikin wannan fasaha, sun samo asali ga dubban shekaru, sanannun ilimin jikin mutum. Mun gode wa mashin nan kuma yanzu ya kasance daya daga cikin hanyoyin kiwon lafiya mafi girma.

Tausa dabara ya shafi latsa gammaye fašakarwar yatsunsu a wasu maki a mai tsananin tsaye shugabanci. Shi ne mafi kyau dace domin kwaikwayon na manyan da kuma index yatsunsu. An bada izinin har zuwa 9 vibrations a cikin agogon lokaci kuma har zuwa 9 - a cikin kishiyar shugabanci. Bayan haka, yatsan yatsa cire fuskar fuska kuma sake maimaita aikin. Lokacin da aka ba da shawarar massage don maki ɗaya shine kimanin minti 3.

Maɓallin fuska fuska, wanda yake da tasiri mai yawa, ana amfani dasu azaman kayan aiki mai zaman kanta, da hade tare da wasu hanyoyin. Tare da ciwon daji, rashin barci, ƙwayar cuta, ciwon daji-cututtuka, ciwon kai da ƙananan hankali, wadannan matakai suna da ma'anar tausa: a tsakiyar tsakiyar rami tsakanin tip da kunne da kuma ƙarshen gira; A tsakiyar gada na hanci; A farkon gira; Wani mahimmanci yana da mintimita 0.5 daga kusurwar kusurwar ido.

Idan akwai maganganun maganganu, ƙwallon ido, ƙananan hankali, zubar da magungunan da yake da 1 cm a kasa da matakin jaririn ido yana da tasiri.

Jirgin motar motsa jiki don damuwa, tsoratarwa, tashin hankali na motsin zuciyar mutum shine wurin motsa jiki a tsakiyar tsakiyar mashi.

Acupressure tare da sanyi yana iya haɗuwa da hanci, lachrymation da kumburi na sinus nasal. A wannan yanayin, yana da mahimmanci don maimaita wuraren da ke gaba: a cikin kusurwar ido; kawai sama da kunne lobe. A tsakiyar tsakiyar gefen reshe na hanci; A gefen gefen gira sama da kusurwar ido.

A cosmetology tausa maki ana amfani da matsayin wajen for smoothing wrinkles halitta fata farfadowa da tsarkakewa daga pores. Shirin ya shafi rinjaye da bugun fuska. Bayan shirye-shiryen fara wani maimaita fuskar fuska daga tsakiyar goshin, je zuwa girare, fuka-fuki na hanci, laushi da kuma chin. Wadannan magunguna suna massaged tare da wuka da kunnuwa. Kyakkyawan amfani da wannan hanya shine takamammen ƙira, saboda abin da ba'a shimfiɗa fata.

Daga cikin wadanda ke aiki a cikin tunani, sun cancanci samun karbar shiatsu. Wannan watabara ce ta musamman don ƙarfafa kyawawan dabi'u da kuma kwarewa ta hankalin mutum. Bugu da ƙari, hakan yana rage ƙin zuciya da tunanin rai kuma ya rage karfin jiki wanda ya faru ta hanyar aikin sedentary.

Wannan irin tausa aka hada da wani jam'i na na'urorin. Daga cikin su akwai wasu masu sauki, aiwatar da abin da ba ya daukar lokaci mai yawa kuma baya buƙatar ƙwarewa na musamman:

• Latsa a kan temples tare da yatsunsu uku.
• Latsa baya na wuyansa tare da yatsunsu huɗu.
• Danna kan baya na kai tare da yatsunka.

Shiatsu tausa ya kamata a fara tare da wani haske touch, sannu a hankali kara matsa lamba. Tare da ƙaramin rauni, ya isa ya yi shi na minti daya. Tare da raunin ƙarfin da ya fi girma, an bada shawarar ƙara lokaci zuwa minti 3.

Massage fuskar fuska da jiki shine hanya da za'a iya gudanar da kansa, ba tare da taimakon likita ba. Amma yanayin da ba za a iya gani ba don amfaninsa shine sanin ilimin wuraren da ke da alhakin wasu tsarin jiki.