Essential wanka mai: Juniper, Jasmine mai, lavender muhimmanci man

A dumi wanka da muhimmanci mai iya aiki abubuwan al'ajabi. Lokacin da yadda ya kamata a zabi qagaggun numfashi wata karuwa da nishaxi, da babbar sha'awa, ko, conversely, taimaka shakata da kuma barci soundly duk dare. Subject zuwa wasu sharudda na alatu aromatherapy samuwa a kowace mafari neophyte.

A muhimmanci man fetur da kuma hanyoyin da shirye-shiryen

Muhimmanci man (eo) - shi ne wani m ruwa tare da wani karfi wari, wanda ya kunshi mai narkar da a odorous abubuwa. M EM cirewa daga shuke-shuke, a cikin abin da suka iya mayar da hankali a sassa daban-daban - ganye, furanni, Tushen, da dai sauransu Mafi yawa daga cikin odorous samfurin ne readily mai narkewa a cikin ether, benzene, m mai, wanda ba narke a cikin ruwa ... Essential mai wanka sanya daga halitta sinadaran. hanyoyi da dama ana amfani da su samu samfurin:

• Danna maɓalli. EM mechanically cirewa daga kusan dukan 'ya'yan itatuwa Citrus, inda aka dauke a cikin haushi da' ya'yan itace. Daga wholes ma mined mai, amma a wannan yanayin aiwatar da aka tsawo - dukan 'ya'yan itãcen marmari da aka farko matsa sa'an nan rabu da rabuwa rabo ether. 1000 ya'yan tsaye a waje 360-600 grams na lemun tsami da man fetur, Tanjarin 4100, 700-800 grams na orange EM.
• Steam Hanyar. Amfani a cikin shirye-shiryen da m ester geranium, ya tashi petals, Mint ganye. A albarkatun kasa da aka bi da tare da tururi, a karkashin mataki na wanda da volatiles da aka canja a cikin tururi lokaci ana takaice da kuma rabu da ruwa. A ko rashin amfani wannan hanyar ne na kasa ingancin sakamakon samfurin, babban asarar man lokaci da aromatic abubuwa, bai cika dawo daga raw EM. Alal misali, daga cikin taro na fure petals samar 0.2-0.3% muhimmanci man.
• Maceration. Hanyar da suke amfani zuwa samu EM na flowering shuke-shuke - .. Violet, Lily, mignonette da dai sauransu Raw kayan da aka sanya a cikin wani duhu gilashin ganga mai cike da barasa da kuma infused for 7 kwana a zazzabi na 20-25 ° C, ko da yaushe girgiza da abinda ke ciki. A wannan lokaci, kusan duk odorous abubuwa sun mayar da hankali a barasa.
• Percolation. Odorous abubuwa suna cirewa daga albarkatun kasa a akai feed na sabo ne da barasa ba. A tsari yana for kwanaki 2-3, lokacin da lokacin da duk odoriferous abubuwa wuce a cikin barasa.
• Hakar. Don cire ether daga shuka amfani liquefied gas - propane, butane, carbon. Extractable tsire-tsire ba decompose, da kuma sakamakonsa samfurin ne mafi kusa da na halitta abun da ke ciki. A wannan hanya na shuka albarkatun kasa ne ya zama ruwan dare ba kawai ɓangare na odorous amma kuma mai, waxes, mai, wanda ake baya rabu ta hanyar barasa. EM cirewa hakar Hanyar mafi mashahuri a perfumery domin samar da high quality-ruhohi.

Pharmacy, ko na ganye magani

Modern rayuwa mai cike da damuwa, ta launi tilasta kowane mutum ya zama kullum a shirye domin sabon kalubale da kuma wani babban gudun. Wannan tsokani wani obalodi na juyayi tsarin da kuma wani tunanin jihar. Al'ada magani yayi pharmaceutical hanya zuwa taimaka danniya, rabu da rashin barci da kuma al'ada aiki, kuma amma mafi yawan magunguna da illa, akwai jaraba kuma ne amfani da tarawa da lalacewar jiki.

A amfani da muhimmanci mai - daya daga cikin tsofaffin hanyoyin da za a inganta kiwon lafiya, to shakata ko samun a sautin, samun tabbatacce sakonni daga jiki da kuma rayuwa a general. A yi na yin amfani da scents yana da dubu-shekara al'ada, amma magani ne kawai farko ta taro tallafi, gano hujja da kaddarorin muhimmanci mai da zamani bincike.

Amfani da kaddarorin aromabath

Mutane da yawa Aesculapius riga bayar da shawarar yin amfani da muhimmanci man wanka a matsayin wajen shakatawa a karshen na aiki rana don prophylaxis ko matsayin wani ɓangare na wani hanya balneological magani.

Effect aromabath:

• Yana auku lamba jiki da kuma rabe da fata tare da aiki abubuwa.
• Inhalation EM wadãtar da tururi yana da kyau sakamako a kan numfashi tsarin.
• Akwai ruri, ko shakatawa na juyayi tsarin, dangane da dandano.
• Kara da jiki ta defenses, Qarfafa na rigakafi da tsarin.
• Psycho-wani tunanin jihar zo don a daidaita jihar.
• Inganta metabolism.

contraindications

Aromatherapy a tare da masu zaman kansu da jiyya a mafi yawan lokuta yana da kyau sakamako. Amma akwai cututtuka da kuma yanayin a cikin abin da amfani da EM zai shafi jikin mutum, exacerbating cutar ko haddasa irreparable lalacewar kiwon lafiya.

Side effects da muhimmanci mai:

• Ciwon a wani mataki na cutar.
• Epilepsy.
• Kumburi cuta a cikin m mataki.
• Pregnancy a wani trimester.
• Thyrotoxicosis.
• An rashin lafiyan dauki ga muhimmanci mai, ganye shirye-shirye a matsayin dukan.
• Hawan jinni da cututtukan zuciya da (na bukatar shawara da halartar likita).
• Asma (shawarci likitan ka).

dokokin wanka

Tsammãni muhimmanci mai for wanka na bukatar duka biyu shiri na bayani da kuma na prodgotovitelnyh kiwon lafiya hanyoyin. Don samun cikakken m m ayyuka ga jiki kamata farko tsaftace fata da goge, wanke tafi duk datti, da kuma kawai sai ka iya shirya wani gida zaman dima jiki far.

Popular sau da yawa muhimmanci wanka mai iya ba a shirya a nan gaba amfani, iyakance zuwa 'yan saukad da a kan dukan girma na ruwa, sakamakon irin wannan aikace-aikace bai isa ba. Don kunna duk m kaddarorin EM ya kamata a diluted da emulsifier. Kamar yadda za a iya sanya ta:

• Sea gishiri.
• Na aikin likita.
• Dairy kayayyakin, ruwa madara.
• Gishiri.
• Kayan lambu mai (zaitun, sunflower, kabewa, da dai sauransu. D.).
• Warkewa laka.

Essential mai wanka a cikin wani zabi emulsifier an narkar da, sa'an nan kuma sanya shi a cikin wani wanka. Ga guda karža isasshen farko, raƙumi EM 5-6 0.5 kofin emulsifier. A hankali mai sashi za a iya ƙara, amma ba fiye da 15 saukad da zaman.

da zazzabi yanayi

Daya daga cikin kayyade dalilai na kyau sakamako na aromatherapy amfani da wani ruwa mai wanka da zazzabi:

• Don samun haramta motsa sakamako, ruwan zafin jiki ya zama 37 ° C ko a kasa.
• Domin shakatawa - 38-40 ° C.

Aromatic wanka ga tsawon dauka don 20-30 minti, cikakken hanya na hydrotherapy, idan akwai wani likita shawara, kunshi 15-20 baho tare da hutu ga 1 mako, sa'an nan za ka iya maimaita.

Bugu da kari zuwa cikakken nutsewa a ruwa, akwai wata al'adar m yarda hanyoyin, inda da warkewa sakamako ake bukata domin wani musamman sashi na jiki - makamai ko kafafu. Kamar yadda wani embodiment ga mutum jiki sassa an yi amfani da rigar nama compresses, wanda aka yi amfani da tare da muhimmanci man emulsifier. damfara da zazzabi kuma dabam dangane da ake so sakamako.

Fragrances domin shakatawa

Essential mai wanka ya kamata a zaba daga halitta asali. Bisa ga mabiya aromatherapy mai duk da mutum karfi na mutum daukan hotuna, amma da kaddarorin kamshi sa wannan sakamako kusan a duk. By shakatawa fragrances sun hada da:

• Juniper man fetur. Juniper - coniferous shuke-shuke bai wa amfani Properties cewa za ka iya cikakken kwarewa yayin da shan wani wanka da man fetur na Ephedra. Babban Properties na Juniper EM kau wanka ne m tashin hankali, inganta metabolism, rage ci, cire wuce haddi da ruwa daga nama karfafawa musayar tsari a cikin kwayoyin jikinsu da kuma jiki toning inganta fata tsarin.
• Essential mai na lavender wanka yana mai daɗin sakamako, sauqaqa murdede matsa. Har ila yau lavender daidai a barci, janar aiki na juyayi tsarin, stimulates memory da kuma natsuwa. EM lavender yana da rauni-waraka, lymphatic magudanun Properties, stimulates zuciya da jijiyoyin jini tsarin.
• Eucalyptus muhimmanci man wanka iya taimakawa wajen taimaka tashin hankali, tsoka clamps, ba taimako daga hadin gwiwa zafi da rheumatism. Its antimicrobial Properties taimaka wa sauri magance colds, ƙarfafa tsarin na rigakafi, tsarkake da kuma warkar da kananan raunuka a kan fata.

Essential mai aiki

Essential mai taimaka ba kawai m da wani tunanin Ana saukewa, amma ta da, kara karfin jiki. Saboda haka, Jasmine mai kara wa wanka, shi na taimaka ba kawai don zuciyata ta kwanta, amma kuma stimulates libido, yana da kyau sakamako a kan jima'i rayuwar duka biyu mata da maza. Wannan kamshi yana yarda da kai da kuma fara'a, inganta ƙwaƙwalwar ajiya. Wanka da EM Jasmine ƙanshi zai cika ba kawai gidan, amma kuma taimaka sami ciki 'yanci, tilasta wani sabon look at duniya kewaye da mu.

Juniper man wanka, kuma shakatawa sakamako, yana a cikin dogon lokacin da amfani da dukiyar don ƙara ƙarfin hali na jiki, qara jure danniya, clears hankali daga tara korau motsin zuciyarmu da kuma tunani.

qagaggun

Essential mai wanka iya kunshi ba kawai na guda bangaren, amma kuma a cakuda da dama sinadaran, wanda shi ne karin fasali da kuma cika. A abun da ke ciki na bukatar fayyace da kuma hakuri. Mai gauraye ta ƙara su tare kawai daya drop. Domin da novice turare ya kamata a iyakance kawai biyu sinadaran, gano a daidaita mix. Amma akwai riga gwada girke-girke da kuma wari qagaggun.

Alal misali, da muhimmanci man na Jasmine hadawa da kyau tare da scents na geranium, patchouli, ylang-ylang, Citrus, ƙanshi mai cirewa daga flowering shuke-shuke. Don samun mafi jin da "kurwa" da kamshi da kuma ƙayyade yawan da ake bukata don yin palette na smells. A saboda wannan dalili, na bakin ciki tube takarda mai rufi maniyi, EM, shan dama samfurori tare, tantance karfinsu na smells, sa'an nan - kawai da al'adar hadawa da sinadaran.