Da miyagun ƙwayoyi 'l carnitine' - cũta ko amfana?

Lalle ne, haƙĩƙa, duk wanda ya taka wasanni, ji game da ban mamaki shiri - "l-carnitine". Ko cutarwa gefen sakamakon wannan abu bai nuna, don haka ba za ka iya amince amfani da shi. Yana taimaka wa bacewar kitse.

Mene ne "l-carnitine?"

An amino acid da yake kama a da kaddarorin zuwa bitamin. Kullum da abu kunshe ne a cikin alama nawa a cikin jikin mutum. Bayan gano a cikin 1962 da physiological aiki na wannan fili, shi ya fara rayayye hada da amfani kamar yadda wani mai kuka. Canja wurin dogon sarkar m acid a cikin mitochondria inda su ne halaka da kuma saki na makamashi, "l carnitine" cutarwa da kuma ba dole ba fats ka iya dissipate a kan nasu makamashi bukatun jiki.

Da yake homeostatic a cikin yanayi, shi ne mai ban mix aka adana a cikin jiki kawai a yawa a cikin abin da shi ne ake bukata. Wannan bayanin gaskiyar cewa "l carnitine" cutar da jiki bai yi aiki ba, koda lokacin da sashi an wuce a sau, da kuma da dama sau.

A jikin kowane mutum carnitine wanzu a matsayin na kullum a cikin tsoka nama, kazalika a cikin hanta. An hada a cikin hanta da amino acid.

"L carnitine" da aka kai tsaye da hannu a canja wurin (shari) m acid a fadin mitochondrial membrane, inda suka tsakiyan nonon da saki da makamashi.

A shekara ta 2007, Italiya gudanar da wani jerin binciken da kaddarorin wannan miyagun ƙwayoyi. Su sakamakon da aka asibiti tabbatar da inganci na da miyagun ƙwayoyi. Dauki da miyagun ƙwayoyi domin watanni shida mutane sun lura kyautata a cikin jiki da kuma ko da shafi tunanin mutum aiki. Daga cikin na musamman effects "carnitine" masana kimiyya aka bayar daya daga cikin mafi alama: shan miyagun ƙwayoyi muhimmanci ƙara da Na'urar iya aiki na jiki da kuma qara jure danniya. Bugu da kari, wadannan karatu sun nuna cewa "l carnitine" cutarwa effects ba zai iya kiran liyafar.

Empirically an gano cewa, a cikin Bugu da kari don ta catabolic mataki (da kitsen Stores) "l karnetin" kuma Yanã zabe anabolic effects (for tsoka).

Wannan amino acid kara habaka neurotransmission, ta haka ne bayar da tasu gudunmuwar inganta aiwatar da jijiyar. Da amfani da "l carnitine" rage matakin cholesterol a cikin jini, wanda muhimmanci rage hadarin atherosclerosis, zuciya harin da shanyewar jiki. A mafi tasiri ne "L-carnitine" ruwa.

Lokacin da ƙarin liyafar "l carnitine" ne wajaba da kuma bada ana tsammanin sakamakon?

Na farko, da liyafar da aka ba abu mai yiwuwa zama dole ga mutanen da suka yi sosai halitta kira na carnitine. Yawancin wadannan cuta ne genetically niyya kuma ba za a iya bi. The kawai magani a cikin wannan harka - canzawa far artificially hada fili.

Kamar yadda wani mai kona samfurin "l carnitine" zai zama mai tasiri ne kawai a lokacin da high-tsanani anaerobic lodi, don haka kamar yadda zaune a cikin jini wadata na glycogen aikata abu m. Kawai a cikin yanayin a lokacin da nasu samar da makamashi a cikin nau'i na glycogen da suke ciyarwa, a fara cikakken aiki kai da kuma rage daraja na m acid.

Carnitine da aka samu a kananan yawa a cikin abinci. Wannan shi ne yafi cin nama da kifi da kiwo kayayyakin, ci abinci mai arziki a cikin dabba gina jiki (amino acid).

A kullum da ake bukata domin "L-carnitine" ne kawai 300 MG, amma mafi kyau shi ne yin amfani da 0.5-2 grams abu da rana.

Saboda haka, "L-carnitine" a yau - wani sabon abu da ban mamaki dũkiyarsu da kuma shi ne mai yiwuwa ne kawai irin wannan magani ba ya haifar da illa.