Bread, Finn kintsattse - mai girma abun ciye-ciye

Healthy abinci mai gina jiki - da key zuwa tsawon rai, don haka more kuma mafi mutane a dace da m abinci kokarin ci a duniya. Daya daga cikin muhimman samfurin ga mutanen da neman bayan da kiwon lafiya ne da gurasa. Sun hada da taimako da kari kamar yadda ta bukata a jikin mutum. Duk da haka, har ma da na ruwan dare daga cikin kayayyakin da ya kamata a zaba cikin hikima. Don kwanan wata, kamfanonin samar da kayayyakin da irin wannan, wani babban taro, amma cewa da gaske high quality-kayayyakin ba da sauki sami kamar yadda zai iya ze farko duba.

popular burodi

Daya daga cikin mafi girma da kuma mafi tartsatsi na kamfanonin domin samar da gurasa dunƙule ne Finn kintsattse. A kamfanin, tushen a Finland, samar da kayayyakin ta zuwa game da 50 a} asashen duniya. A kowane daga cikinsu, Finn kintsattse crispbread ne a babban bukatar, kamar yadda ake yi ne kawai na gari milling dukan. 'Yan masu amfani da suna sane da cewa mafi yawan gina jiki zama dole domin kiwon lafiya na fiber ne mai rufi hatsi.

Don duk B bitamin fada a cikin abinci, da masana'antun da Finn kintsattse kara wake kai tsaye a cikin kwasfa.

Irin wannan Hanyar Manufacturing wani samfurin equips daban-daban amfani da alama abubuwa da baƙin ƙarfe, manganese da kuma wasu abubuwa na wajibi. Bugu da kari, kamfanin ƙera kayayyakin da aka yi da hatsin rai gari, wanda na taimaka wa Weight Loss, kuma mafi alhẽri kiwon lafiya. Regular amfani da wadannan kayayyakin inganta metabolism da kuma stabilizes jini sugar matakan. Bugu da kari, Finn kintsattse crispbread ne isasshe m kayayyakin, don haka da wani mutum wanda yana amfani da su bã su abinci, na dogon lokaci ba ya jin yunwa.

mai kyau abun ciye-ciye

Ba a ma maganar saukaka wannan samfurin. Musamman gaskiya na ta yin amfani ga mutane da aiki lifestyles. Perpetual snacking a wurin aiki ko a sauran ba ya haifar da wani abu mai kyau, amma da sandwiches na breads da kayan lambu, cuku, jam da kuma sauran kayayyakin ne high quality, kuma abinci na gina jiki ci.

Shi ne kuma ya kamata a lura da cewa koyar da wani yaro zuwa wani lafiya rage cin abinci tun suna yara ne sauƙin da taimakon breads domin suna sosai appetizing crunch da kuma ko da yaushe kamar yara.

iri-iri na breads

Kamfanin yayi wani m kewayon da kayayyakin. Saboda haka, zabi cikin Finn kintsattse crispbread mutum zuwa mutum dandano zai yi ba shi da wahala.

Rectangular kayayyakin:

• Traditional gurasa sanya daga dukan hatsi hatsin rai gari da ƙasa cumin, ko sesame tsaba. Su ne mai kyau wani zaɓi don cin ganyayyaki. 100 grams na al'ada kayayyakin ne 1500 KJ / 360 kcal.
• Finn kintsattse Bread da bran an ma yi daga dukan alkama gari tare da Bugu da kari na ƙasa cumin, ko sesame. Rich a bitamin, ma'adanai da kuma abin da ake ci fiber. Products ne cikakke ga mutane da hannu a wasanni da kuma kallon su lafiya. 100 grams na samfurin - 1450 KJ / 340 kcal.

• Bread Finn kintsattse «5 hatsi" gasa daga dukan hatsi hatsin rai gari tare da Bugu da kari na oat flakes, flax da kuma sesame iri, kazalika da gari na alkama, hatsi, sha'ir da buckwheat. Irin wannan babban adadin amfani gyara za a iya amfani da a matsayin cikakken karin kumallo da abinci Finn kintsattse. Caloric darajar da wadannan kayayyakin - 350 kcal / 100 grams.

zagaye kayayyakin

• Hatsin rai gurasa sanya daga wholemeal gari, ci abinci, gauraye da hatsin rai gari al'ada nika. Har ila yau kunshe a cikin ƙasa cumin da kuma sesame. Hatsin rai gurasa shige cikakken kowa da kowa. Sun ƙunshi 100 grams na 1500 KJ / 350 kcal.
• Multigrain burodi gasa daga gari na hatsin rai, alkama, sha'ir, da hatsi. Har ila yau, a matsayin wani bangare da oatmeal da kuma sesame tsaba. 100 grams ne 1500kDzh / 350 kcal.
• Alkama burodi da sesame ake yi da garin alkama kuma yayyafa da toasted sesame tsaba. Da ɗaya da ɗari grams wannan delicacy ƙunshi 1700 KJ / 410 kcal.