Baya zafi - matsala kowane

A sakamakon juyin halittar mutum a sakamakon ikon tafiya a kan ƙafãfu biyu, ban da wasu amfanin entailed da kuma takamaiman cututtuka. Taimaka wa ci gaba da a tsaye matsayi, da lumbar kashin baya ne fuskantar da matsakaicin load. Overloading, rauni ko wasu dalilai akwai zafi.

Lower ciwon baya da za a iya raba caka, aching, m, kaifi, da sauransu. Yana za a iya sarrafa a cikin wani guda batu ko rarraba wa dukan baya, ba up, ko wasu jiki sashi. A baya halin da ake ciki, lokacin da dalili na zafi ne, misali, a cikin kogon ciki, da kuma mutum ji shi a cikin ƙananan baya (abin da ake kira doguwar zafi). Ji shi a matsayin mutum: daga m hangula ga numfashi ba zafi, inda ba shi yiwuwa a lanƙwasa, to tashi, kwanta.

Gano biyu Categories zafi: firamare da kuma sakandare. Primary ake dangantawa da morphological da / ko aikin cuta daga cikin kashin baya. Wannan zafi faruwa yafi tare da degenerative canje-canje na kashin baya a matsayin dukan, da intervertebral fayafai rarrabe vertebrae, tsokoki da kuma jijiyoyin cewa goyi bayan kashin baya, kamar osteochondrosis.

Secondary zafi dangantawa da laka raunuka, cututtuka, neoplastic cututtuka, cututtuka na ciki gabobin, a take hakkin hali, tamowa. A cikin wani hali, da bayyanar da zafi nuna wasu hallakaswa matakai a cikin jiki da kuma ya kamata ba su bar shi unattended. Mafi na kowa hanyar, tun farkon yara, shi ne gaban scoliosis, kyphosis ko lordosis. Lower ciwon baya faruwa akai akai a mata a lokacin daukar ciki ko a kumburi tafiyar matakai a ƙashin ƙugu (endometriosis, kumburi da ovaries, igiyar ciki fibroids), maza mafi sau da yawa a kullum prostatitis, wani kumburi da kodan.

Bugu da kari zuwa sama dalilai, ciwon baya na iya faruwa a lokacin da wuce haddi nauyi, a sedentary salon (mutane da ke zaune a baya da dabaran a mota ko a kwamfuta), a lokacin da yin wani wasan shagala (nauyi), idan kana da aiki a tsaye matsayi (salesmen, Albayan , ofishin ma'aikata), shekaru (qara da alama na tasowa osteoporosis), a lokacin daukar ciki ko jim kadan bayan haihuwa (irin zafi da ake dangantawa da wani ƙara load a kan kashin baya, sprain, take hakkin ve musayar EU ETS a sakamakon hormonal canje-canje a cikin jiki).

Abin da dalilin ciwon baya, ya kamata ka ba kai-medicate. Independent na motsa jiki domin manufar straightening da kashin baya, ko shafa jin wuta up man shafawa iya cutar da kuma worsen da halin da ake ciki. Domin fahimtar yadda za a taimaka da zafi a cikin ƙananan baya, kazalika ga isasshen kuma tasiri magani ya kamata shawarci wani m sana'a ga ganewar asali. Kafin ziyartar likita da aka yarda su dauki analgesic magani domin taimaka zafi.