Cholesterol: LDL, HDL, kuma jimlar matakin - me wadannan lambobin nufi?

Cholesterol (wani sunan - cholesterol) - a mai-mai narkewa fili data kasance a cikin sel mafi rayayyun kwayoyin halitta, fãce prokaryotes. A cikin mutane, zai iya yiwuwa a dauke a cikin free kuma mamaye. Its aiki ne don samar da wani jikin tantanin zaman lafiya da kuma mutunci, sa hannu a cikin kira na bitamin D. Cholesterol ne m domin samar da hormones - musamman, samar da adrenal gland. Ya kamata, duk da haka, kai tuna cewa wasu da ƙungiyõyin da ba a jinin mutum, da ake kira lipoproteins - dũkiyõyinsu bambanta muhimmanci.

High yawa lipoproteins (HDL) ne mahadi ba ayan ta samar da wata precipitate. Wannan - abin da ake kira "mai kyau" cholesterol, alpha-: godiya ta zuwa ga anti-atherogenic (ya hana ci gaban atherosclerosis) Properties, shi muhimmanci rage da alama na cututtukan zuciya. Domin "mai kyau" cholesterol "aiki", kuma su rigakafin aiwatar, ta maida hankali a cikin jini dole ne high isa - 1,55 mmol / l. Low ma da abun ciki na nufin ƙãra hadarin atherosclerosis, musamman a hade tare da kara LDL matakan (short of "low yawa lipoprotein".) - shi ne wani gangami alama.

Low yawa lipoproteins - hadaddun mahadi, kara matakin a cikin jini ne m ga lafiyar dan adam. Saboda wannan dalili, LDL cholesterol, wanda kuma ake kira "bad": shi ne mai manyan yawan wadannan lipoproteins hade da cin gaban atherosclerosis da kuma jijiyoyin zuciya da cututtukan zuciya. A ganiya matakin na wannan sulusi da murabba'i a cikin jini - 3.4 mmol / l. Idan shi ne mafi girma fiye da wadannan Figures, akwai hadarin don ɗan adam kiwon lafiya. Manuniya daga cikin jimlar cholesterol, ciki har da duka "bad" da kuma "mai kyau", kullum kada wuce 5.2 mmol / l. Tare da adadin har zuwa 6.2 mmol / l masana sun ce matsakaici hadarin matsayi, da kuma sama da wannan darajar - da tsanani hadarin m cututtukan zuciya da jini.

Tare da wani kananan sabawa daga na kullum na LDL cholesterol za a iya da ɗan rage ta yin amfani musamman abinci da kuma salon canje-canje. Saboda haka, ya kamata a cire daga cikin abinci na trans fats da kuma rage sugar amfani. LDL cholesterol ne sau da yawa ya fi na kullum, kuma a Club, kazalika da waɗanda suka matsawa kadan, overeating da kiba. Saboda haka wajibi ne a daina miyagun halaye, na yau da kullum motsa jiki da kuma ba ci fiye da jiki da bukatun.

Rage "bad" cholesterol (LDL) da kuma taimakawa da kayan lambu mai, ko kuma wajen, suka dauke phytosterols (shuka sterols) da kuma m acid Omega-3, wanda da yawa a cikin sardines da kuma kifi, kifi. Good sakamako da kuma bada cin bran, da kuma shuka abinci mai arziki a cikin fiber: legumes, da kayan lambu (kamar eggplant).

Idan, duk da dukan} o} arin, dagagge LDL har yanzu, likita zai iya rubũta magani. kwayoyi al'ada amfani da su rage matakin kira statins (Crestor, Lipitor, Mevacor da sauransu). Wadannan magunguna dattako da ma'auni na HDL, kuma LDL, wanda shi ne na kullum a cikin jini da aka fayyace, rage hadarin bugun jini da kuma ciwon zuciya. Suna zaba a kowane hali daidaiku, dangane da matakin na yi tare da total cholesterol, kuma kowane na da kasarun adadi, kazalika da data kasance marasa lafiya na kullum cututtuka.

Yana iya ƙarasa da cewa wani rashin daidaituwa da "mai kyau" da "mara kyau" cholesterol - ba kawai factor manyan zuwa atherosclerosis. Sau da yawa, cutar tasowa a cikin wadanda cholesterol matakai ne na al'ada. Duk da haka, da karuwa a LDL cholesterol, musamman a hade tare da kiba da kuma / ko ciwon sukari, na halitta abubuwan da ake bukata ga tsanani cututtuka, saboda haka, babban mai hadarin ga mãsu haƙuri kuma ya kamata a gyara.