Abin da bitamin a dadi ceri ne mafi amfani ga mata kiwon lafiya?

A 'yan ban sha'awa facts don taimaka ma fiye da godiya da dadi da kuma begen da duk Berry - dadi cherries. Abin da ma'adinai mahadi da kuma bitamin a wadda cherries zai kawo mafi girma amfani ga jiki da kuma wani tunanin kiwon lafiya na mace? La'akari da kaddarorin cherries.

abin da ake ci samfurin

Low a da adadin kuzari da kuma ba mai sa cherries makawa abin da ake ci samfurin. A bautãwarku na berries - yana da kawai 90 da adadin kuzari, da kuma yardar da kuma amfani - "teku". Daya kofin ceri dauke da kimanin 3 g zare, ba tare da wanda rage cin abinci ne ba da cikakken. Rate ga ya fara tasawa na game da 30 grams na fiber kullum - wannan adadin ya hana bacin, maƙarƙashiya, lowers cholesterol kudi da kuma jini sugar matakan, na inganta nauyi asara.

ma'adanai

• Potassium. Daily kudi na wannan abu - 3400 MG. A cherries rabo dauke 300 MG. Wannan memba ne kawai dole ga al'ada aiki na zuciya, jijiya Kwayoyin, koda da kuma tsoka tsarin. Potassium taimaka tsara sodium, wanda taimaka wajen daidaita matakin na ruwa a cikin jiki - shi ne, bi da bi, take kaiwa zuwa wani karu a kumburi da kuma raguwa a jiki nauyi.

• Bor. Makawa ga mata kiwon lafiya ma'adinai, tun da shi ne da hannu a rike al'ada alli ma'auni a cikin jiki da kuma hana osteoporosis da sauran kashi raunin. Wannan shi ne dalilin da ya sa ceri ne don haka muhimmanci a cikin rigakafin samu karaya, musamman na kowa daga mata a lokacin menopause kuma menopause.

• Sunadarin flourine, phosphorus, aidin, cobalt, magnesium, jan. Cherry ne mai arziki a cikin wadannan micronutrients. Iron a cikin wannan Berry ƙunshi ko fiye Vishnu.

All game da bitamin a dadi ceri

• Vitamin C. An tasiri antioxidant da stimulant zuwa tsarin na rigakafi. A daya rabo daga cherries dauke 16% na bitamin C kullum kashi. Cherry daya daga cikin ashirin da mafi m antioxidants - abubuwa da kare Kwayoyin daga lalacewa da m kwayoyin (free radicals). Jita-jita dauke da na halitta bitamin cherries, suna warkarwa. Sun kawo da yawa amfani ga jiki.

• Abin da bitamin a dadi ceri suna kunshe a cikin manyan yawa? Wannan "kyakkyawa bitamin" - E, kuma A. Su ne ba makawa ga kyau bayyanar mace, da kiwon lafiya na ta fata da kuma idanu. Juyayi tsarin bayar da gudummawa ga zaman lafiyar na B bitamin, da taimakawa ga magance danniya.

melatonin

A muhimmanci sosai hormone cewa shirya aiwatar da barci da kuma barci. Saboda haka, a lokuta inda haddasawa fama da rashin barci (juyayi, gajiyar tafiya, da dai sauransu), shi ne isa zuwa ga ci kafin lokacin kwanta barci cherries ko ceri ruwan sha kadan - barci bisa al'ada. A nan ne sakamakon 'yan bincike da masana kimiyya a cikin fitsari daga waɗanda suka cinye ruwan cherries, melatonin abun ciki ne ya fi yadda da cewa wadanda suka yi ba.

Abin da bitamin a cherries taimaka wa marasa lafiya fama da amosanin gabbai da kuma gout?

A 2004 American masu bincike lura da wani gagarumin raguwa a zafi daga gout a marasa lafiya da suke ci cherries. Kawai 45 grams na wadannan berries domin karin kumallo na iya rage matakan uric acid a cikin jini. A babba adadin uric acid excreted a cikin fitsari, game da shi hana ta jari a cikin gidajen abinci. Gano abin da bitamin cherries, bari da shi a kowane damar.