A mafi kyau duka ruwa zazzabi for yin iyo a cikin tẽku

A tabbatacce rinjayar teku ruwa a jikin mu yana lura ga mai dogon lokaci. Waɗanda suka yi sa'ar karanta "Iphigenia a Tauris", tabbas tuna da kalmomin da babban harafin: "Kawai teku wanke zunubin da mutane." Zauna a bakin teku a matsayin mai raba Hanyar magani ta fara bayar da shawarar da XIX karni. Da dama farkon almajiri S. P. Botkina N. P. Dmitrievym an rubuta game da aiki na "da yanayin damina da Kudancin Crimea". Af, wannan aikin Rasha Kasa Society bikin samu lambar azurfa (1880).

Don abin da zazzabi iyaka iya zama dumi da kuma sanyi ruwa tare da bakin tekun na sashin? Mene ne mafi kyau duka ruwa zazzabi for iyo a teku?

Rates dogara ne a kan wuri na, da kuma acan karkashin ruwa. A kadan m kudu, a cikin kududdufi ruwa, ruwan za a iya warmed zuwa 25 ° C da karshen watan Yuni. (Feodosia, Evpatoria, Kerch), ta hanyar Agusta adadi ya kai 27 ° C (da kuma wani lokacin har zuwa 30 ° C). Musamman a sanyi teku ta zama Fabrairu cools kashe kudu Coast zuwa 5 ° C, da kuma a cikin yankin arewa maso yammacin - 1 ° C. Kerch mashigar kuma Tekun Azov iya daskare.

ruwan zafin jiki ne dace da wanka, bude "teku kakar". Wannan lokaci da aka yi amfani da likitoci suka bayar da shawarar ruwa far domin lura da rigakafin cututtuka.

A ganiya zafin jiki na cikin ruwa, domin a yi iyo a cikin tẽku , kuma, aka ƙaddara da likita sana'a. Duk da haka, ruwa jiyya a rates kasa da 20 ° C ba da shawarar. An yi imani da cewa mafi kyau zafin jiki ga ruwa wanka 24 ... 25 ° C da ke sama. Sai dai in, ba shakka, ba ka kasance a cikin "walruses" category. Ka yi la'akari da cikakken bayani.

1. A zazzabi of 0 ° C ... 9 da aka gudanar Kreshensky ibada. Wannan "kisa" ba ya haifar da hypothermia da mummunan sakamakon idan nutse short ( 'yan seconds).

2. Bathing a 10 ... 14 ° C ne kawai zai yiwu idan mai kyau hardening kuma ba fiye da 4-5 minti.

3. A zafin jiki na 15 ... 17 ° C - sanyi isa ya iyo, amma wasu suna riga iya yin taƙaitaccen nutsewa. A awa biyu tsaya a irin wannan ruwa ya razana farko "m zone", inda yiwuwar asarar sani daga hypothermia ninki biyu.

4. At 17 ... 20 ° C m alama, ba shakka, ba su tabbacin, amma da ji na cheerfulness dole faruwa. "M zone" shi ne har yanzu yiwu bayan hudu na ci gaba da yin iyo.

5. Manuniya na 17 ... 22 ° C suna dauke dace domin yin iyo kalaman. Amma wasu fi son warmer ruwa.

6. 22 ... 24 ° C - ganiya zafin jiki na ruwa wanka a teku, duk da ya dace.

7. Daga 25 ° C da ke sama. Irin wannan teku ruwa zazzabi ba sau da yawa so. Hypothermia lokacin wanka ba barazana, don haka tallafi na ruwa jiyya na iya zama quite dogon.

Hukumance, tsowon lokacin da iyo kakar yana game 120-125 kwana a cikin Crimea. Amma mafi kyau duka ruwa zazzabi for yin iyo a cikin tẽku da ake gyarawa kawai watanni biyu da kananan, ko da yake yin iyo kakar ne ba ko da yaushe guda.

Abin da yake haka amfani teku ruwa? Da fari dai, wanka - ko da yaushe wani farin ciki, ya kuma inganta - wata karuwa tabbatacce motsin zuciyarmu. Abu na biyu, da baftisma cikin jiki samun irin girgiza daga da tasiri na a yawan m dalilai:

• bambanci a jiki zafin jiki, da ruwa da kuma iska.
• ruwa matsa lamba ;
• oscillation (motsi) na raƙuman ruwa.
• hasken rana.

A jikin aka tilasta amsa kiran canje-canje, daidaita su. The ruwa garwaya da zafi, da kuma tsokoki da kuma thermoregulation inji aiki a kan asarar diyya. Kamar haka, kuma hardening faruwa. Saboda haka wanka da kiwon lafiya!